- CINNAMON—Ceylon Cinnamon is known as “true” cinnamon. It’s a powerful antioxidant that helps regulate blood sugar and lower cholesterol.
- GINGER—Ginger is loaded with gingerol, a natural oil with powerful antioxidant and anti-inflammatory properties. It helps with nausea, muscle relaxation and digestion.
- TURMERIC—Turmeric boasts curcumin, that counteracts inflammation, improves circulation, and helps with cognitive health.
- CUMIN—Cumin is the second most popular spice (right after black pepper). It helps to fight infections, reduces coughs and respiratory problems.
- GARLIC—Garlic is one of the most versatile herbs on the planet. Rich in allicin, garlic helps lower cholesterol and blood pressure.
- SAFFRON—Saffron is rich in crocetin, a heart healthy compound which acts as an antidepressant to improve mood and energy.
Hayseeds Creative 