Gastrointestinal problems are more and more common in today’s stress-filled world. This article from Naturally Savvy points out some of the symptoms like belching, diarrhea, constipation, and nausea among others.
Poor digestion symptoms like these indicate an imbalance in your intestinal microflora that can lead to more serious disease. There are foods you can eat that can help replenish these “good” bacteria, as this article explains, but in most cases where this is a serious problem, supplementation with a strong probiotic can be indicated.
If you think probiotics are just for your digestive health, you are mistaken. The health benefits of good bacteria are endless. Protection (and even reversal) of autoimmune disease, mental health (depression) are caused in the enteric nervous system, which regulates autonomic functions.
No yogurt is not enough. As you read on you will be amazed at the number of infirmities that are caused by bacterial imbalances in your gut, including cancer, skin health, cholesterol and osteoporosis.
If you are really concerned with a genuinely healthy body and mind, you should consider a probiotic regime. It is surprisingly easy and affordable.