How are your Vitamin D levels?

VITAMIN D is a super essential, powerful vitamin for everyone. Yes, you can get vitamin D from the sun, but you have to get outside and expose some skin for a minimum of twenty minutes a day. It’s great if you live in warm climates, but what about those cold, dark dreary winter days? It makes it hard to obtain it from the sun, doesn’t it?

Vitamin D been shown to prevent and improve survival in many forms of deadly cancer; it can also prevent fatal heart attacks; improve survival in kidney disease; strengthen our bones and prevent and cure depression. Vitamin D is also a potent weapon against diabetes; rheumatoid arthritis; Multiple Sclerosis (MS); high blood pressure; inflammation; Sjogren’s Syndrome; thyroiditis; Crohn’s disease and obesity—all of these have been linked to low vitamin D levels . The benefits of Vitamin D now fills volumes in medical libraries.  

Needless to say, I am a Vitamin D devotee!  I love bright sunny days and become sluggish in those grey days of winter. I do admit my February Blues have practically disappeared since I started taking Vitamin D daily. This one I use is working great for me, as the Vitamin K in it helps the D to work.️

 Check it out and see if your Vitamin D levels needed to be “fixed” like mine did.