Then add a little more activity each time #GetActive. Get more tips: http://bit.ly/2foDqhe
Fitness tip: Start slow!
hayseedscreative
Staying active at any size
Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the right clothes and equipment may be frustrating. Or, perhaps you may not feel comfortable working out in front of others.
The good news is you can overcome these challenges. Not only can you be active at any size, you can have fun and feel good at the same time.
Research strongly shows that physical activity is safe for almost everyone. The health benefits of physical activity far outweigh the risks.1
If you have problems moving or staying steady on your feet, or if you get out of breath easily, talk with a health care professional before you start. You also should talk with a health care professional if you are unsure of your health, have any concerns that physical activity may be unsafe for you, or have:
- a chronic disease such as diabetes, high blood pressure, or heart disease
- a bone or joint problem—for example, in your back, knee, or hip—that could get worse if you change your physical activity level
Being active may help you live longer and protect you from developing serious health problems, such as type 2 diabetes, heart disease, stroke, and certain types of cancer. Regular physical activity is linked to many health benefits, such as:
• healthy bones, muscles, and joints
• lower blood pressure and blood glucose, or blood sugar
• a strong heart and lungs
• better sleep at night and improved mood
The Physical Activity Guidelines for Americans, 2nd edition defines regular physical activity as a minimum of 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking. Brisk walking is a pace of three miles per hour or faster. A moderate-intensity activity makes you breathe harder but does not overwork or overheat you. You should also do muscle-strengthening activities at least two days a week.
You may reach this goal by starting with five minutes of physical activity several times a day, five to six days a week. You could then gradually work up to 10 minutes per session, three times a day. If you do even more activity, you may gain even more health benefits.1
When combined with healthy eating, regular physical activity may also help you control your weight. However, research shows that even if you can’t lose weight or maintain your weight loss, you still can enjoy important health benefits from regular physical activity.
Physical activity also can be a lot of fun if you do activities you enjoy and are active with other people. Being active with others may give you a chance to meet new people or spend more time with family and friends. You also may inspire and motivate one another to get and stay active.
My favorite snack time treat
Sometimes when I eat something for breakfast, like cereal for instance, I find that around two to three hours later I start feeling peckish and a bit tired, instead of reaching for an ever-ready treat from the office kitchen (you know a donut or candy), I make one of these great GC Control shakes.
Not only do I love them for their taste, but they fill that “hole” and provide a boost in energy, getting me back on track. That’s because they provide me a better balance of protein and carbs that last far longer than a donut or candy bar. The link below explains why this product works so well.
For more about GC Control,
click here.
Did you know…some activity is better than none
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. The more you do, the greater the health benefits and the better you’ll feel.
To get the health benefits of physical activity, include activities that make you breathe harder and make your heart and blood vessels healthier. These aerobic activities include things like brisk walking, running, dancing, swimming, and playing basketball. Also include strengthening activities to make your muscles stronger, like push-ups and lifting weights.
The good news?
People of all types, shapes, sizes, and abilities can benefit from being physically active. If you have a disability, choose activities that work for you. Talk with your health care team about the amount and types of activities that are right for your ability or condition.
Fitness tip:
Start slow! Then add a little more activity each time #GetActive. Get more tips: http://bit.ly/2foDqhe
Q: Is physical activity for everyone?
A: Yes! Find out why: http://1.usa.gov/129s5HM
How clean is your oven?
Cooking in my oven today and noticed it was definitely due for a cleaning. I used this fabulous product. It’s hands-down the best oven cleaner ever!
Do you have a favorite disenfectant?
I do! Mine is Sol-U-Guard Botanical.
Sol-U-Guard Botanical allows me to clean my home without putting my family’s health at risk.
Did you know? One single bacteria cell can multiply into over a billion in just 24 hours.
Sol-U-Guard Botanical kills 99.9% of household germs using the ingredients thyme oil and citric acid. I just simply spray it on any hard, non-porous surface and let it dry. Disinfecting my home has never been easier!
#americasbestkeptsecret #gymeverymornig #killsgermsnotlungs!
MELANOMA MONDAY?
It’s May everyone! May marks the beginning of summer and is also skin cancer awareness month with the first Monday being Melanoma Monday.
Melanoma Monday – a day to promote awareness of the most serious form of skin cancer is brought to us by the American Academy of Dermatology (AAD). Melanoma is a type of skin cancer, and it is the deadliest of skin cancers. There will be many events focused on skin health, sun safety, tanning prevention, and skin cancer screenings and resources.
“Check Your Partner. Check Yourself”e encourages folks to check both their partners and themselves for signs of skin cancer. In fact, the campaign strongly targets women because research has shown that women are nine times more likely than men to notice melanoma on others.
When detected early, skin cancer – including melanoma – is highly treatable. According to the AAD the five-year survival rate for melanoma when detected and treated in its early stages is 98%.
All are asked to join the American Academy of Dermatology in wearing orange and encouraging others to wear orange for skin cancer awareness.
did you know…
Physical activity can help prevent heart disease and improve your sleep. And it has other benefits, too! Learn more: http://1.usa.gov/XS2YlT
Hayseeds Creative 