Healthy snacking

Eating healthy doesn’t mean you have to constantly deny yourself of all those delicious treats and snacks forever.

Making and eating healthy homemade snacks can be easy with GC Control Brownies and muffins. and… are they ever delicious!

To make basic muffins:
Preheat oven to 350°
1 egg beaten well
1/2 cup milk
1 cups GC Control any flavor
1 tsp. baking powder
Splash of Vanilla
Thoroughly blend all ingredients in a medium bowl.
Prepare muffin pan by spraying or brushing with a non-stick oil
Pour mixture into muffin pan.
Bake for 12-15 minutes.
Yields 4 – 6 muffins

Breakfast muffins.
I have these for breakfast or as a snack with coffee or tea.
Preheat oven to 350°
2 cups GC Control any flavor ( I used Apple Cinnamon)
1 tsp baking powder 
3 whole eggs
1 cup water or milk 
Bake for 20 minutes.
Yields 12 muffins

Brownies:
Preheat oven to 400°
2 cups GC Control Chocolate
1 tsp. baking powder
1 cup 2% milk (can also use fat free)
Mix all ingredients together and pour into baking pan.
Bake for 20 minutes.

GC Control Chocolate Mousse
1 scoop GC Control Chocolate
1 cup heavy whipping cream
Vigorousl shake ingredients until well-blended
Pour into glass.

GC Control Peanut Butter Cup
4 tbsp Coconut oil
8 tbsp GC Control Chocolate
Small amount of Peanut butter or Almond butter
Melt oil and mix with GC Control until smooth
Fill six muffin cups with half the mixture
Place dollop of nut butter in center of each half-filled muffin cup
Fill muffin cup with remaining chocolate mixture
Freeze for 30 minutes and enjoy
Store in refrigerator

Attain Pudding
1 scoop Attain Shake mix (any flavor)
3 tbsp water
Add ingredients to small ice cream size dish
Mix vigorously until thick and smooth.
Freeze for 20 minutes
Enjoy!

Healthy Gingerbread And French Vanilla Cookies
Preheat oven to 400°.
1/2 cup Unbleached Flour
2 scoops GC Control Gingerbread
1 scoops GC Control French Vanilla 
1/3 cup Eggland Eggwhites
1 cup Organic So Delicious Unsweetened Coconut milk
1 TB Organic Coconut Palm Sugar
2 TB Organic Earth Balance Butter
1tsp Organic ground ginger
2 tsp pure baking soda
1/2 tsp pure vanilla extract
2 tsp ground cinnamon

In large bowl add all ingredients.
Use electric mixer on low for 3-4 minutes.
Put mixture in the fridge for 5-10 minutes to harden slightly.
Spray two flat rectangular trays with non stick Extra Virgin Olive Oil.
Bake for 15 minutes.
Yield: 30 cookies.
Each cookie has 28 cal, 3g carbs, 1g fat, 2g protein, 1g fiber and 1g sugar.

Challenges to Millennials

Millennials are facing significant and unique challenges as they enter the workforce, the housing market and attempt to construct their futures. An article in the Detroit Free Press illustrates the realities and the obstacles they face.

Many millennials have accumulated thousands in education debt. These 25-34 year-olds now average over $33,000 in education debt. Nearly 50% of families with the head of household under 40 years of age owe money for student-related loans.

Although the recent economic recovery, has helped, there are still challenges to finding decent jobs in this demographic. Many drop out of college because of anxiety regarding growing their debt—and indicators are that even those who have not accumulated debt by choosing higher education are facing the same challenges to their financial futures.

Millennials are bringing home significantly smaller paychecks, making it less likely for them to be able to own a home or save anything for their retirement. In essence, millennials are accumulating assets at a much lower rate than those only 25 years ago.

Many are seeking alternative careers. Some becoming entrepreneurs and experimenting in businesses of their own—searching for answers. But new businesses contain risks of their own, including significant up-front investments, which can begin the debt cycle all over again.

The company with which I am associated offers millennials alternatives that can help turn their frustrations into opportunities. It eliminates risk and is virtually at no investment. It gives millennials the opportunity to begin wealth creation and much brighter futures. There is hope, young people. 

www.freep.com/story/money/personal-finance/susan-tompor/2018/04/25/student-loans-millennials-generation/537227002/

Beware the medicine cabinet

When we think about pet-proofing our homes, it makes sense to put away leftover food, cover the garbage bin, and make sure your favorite slippers are out of reach. However, securing the medicine cabinet probably isn’t the first thing that comes to mind, but perhaps it should be. The Pet Poison Hotline reports that nearly 50% of all the calls they receive involve human medications, both prescription and over-the-counter.

The following common medications pose a serious threat to pets:

  • NSAIDs –  Non-steroidal anti-inflammatory drugs, such as Advil, Naproxin, and Aleve, are staples in many medicine cabinets, but even one or two of these pills can cause serious stomach ulcers and liver failure in pets.
  • Tylenol – Acetaminophen, the active ingredient in Tylenol, is considered very safe for humans. Dogs and cats can suffer serious side effects from even small amounts of the drug. Cats in particular are highly susceptible to the effects and can suffer red blood cell damage as a result.
  • Anti-anxiety medications –  Drugs like Ambien, Lunesta, and Xanax are designed to reduce anxiety and help people sleep better, but they can cause extreme agitation in dogs. Cats who ingest one of these medications can become lethargic, uncoordinated, and may suffer liver failure.  
  • ADD/ADHD medications – Adderall, Concentra, Ritalin, and similar medications contain a combination of stimulants (such as amphetamine and methylphenidate) that pose a serious risk to pets. Even a small amount can cause life-threatening seizures, tremors, elevated body temperature, and heart problems.
  • Blood pressure medications – Beta blockers like Tenormin, Toprol, and Coreg save human lives by treating high blood pressure, but pets who ingest these drugs experience a life-threatening drop in blood pressure and heart rate.
  • Thyroid hormones – If large amounts of human thyroid hormone drugs are consumed by a pet, they can experience muscle tremors, nervousness, increased panting, and aggression.
  • Cholesterol-lowering drugs – Statin use is extremely common in America. Fortunately, statin overdose in pets usually isn’t too serious. Typical side effects include mild vomiting and diarrhea.
  • Pet medications – Pets can easily overdose on medications that have been prescribed to them, such as parasite preventives and painkillers. These medications are often flavored to make them more enticing, which makes them even more tempting to pets.

Preventing the Worst

Accidental pet poisonings are one of the most common reasons pet owners seek emergency veterinary care. Follow these tips to keep your furry loved one safe:

  • Store all medications out of your pet’s reach. Do not leave pills in plastic baggies, as these are easily chewed through. If you store pills in a weekly pill divider, make sure this is kept in a place your pet can’t access (many pets find these plastic containers fun to chew on).
  • Pick up any dropped pills immediately before your pet has a chance to investigate. Never leave loose pills on the counter or other surfaces where they may be accidentally knocked on the floor.
  • Don’t store human medications near pet medications. It’s easy to confuse the two.
  • Backpacks and purses often contain medications, food scraps, and other items that pets find enticing. Hang up purses and backpacks as soon as you get home.
  • Never give your pet any medication, supplement, or home remedy without first consulting your veterinarian.

Please don’t hesitate to contact your veterinarian  with any questions or concerns regarding pets and medications. It’s the bet way to keep your pet safe!



National Day of Unplugging

The second Friday in March is the National Day of Unplugging and today just so happens to be the day.

So for 24 hours (ideally from sundown to sundown) we take a break from technology by unplugging, unwinding, relaxing and doing things other than using today’s technology, electronics, and social media. Take a break from technology and use #NationalDayOfUnplugging to post on social media the day before to spread the word.

How do you plan to unplug?

You do have options

When it comes to colorectal cancer screening, you have options.
Decide which screening test you prefer: https://healthfinder.gov/HealthTopics/shared-decision-making/colorectal-cancer-screening

True or false?

True or false?
You need to get tested regularly for colorectal cancer starting at age 50.

Answer: True. The best way to prevent colorectal cancer is to get tested regularly starting at age 50.

Learn more: http://1.usa.gov/11Y4avWTweet This!

Giving & receiving leadership

Good leadership is complex. At the same time, it’s simple. The “flow” of effective leadership is both up AND down. Mentoring your team is your responsibility as a leader. You are the leader because you have unique knowledge and skills, so you must share them.

In addition, there is another dimension to leadership, accepting feedback gratefully and willingly—the most difficult part for most leaders. A good leader recognizes all group members have valuable experiences and respects valid feedback from the group.

Saying you are open to feedback and really BEING open to that same feedback are two different things. Employees and team members can sense when you are genuinely listening and absorbing their input. The best leaders don’t just listen to feedback; they solicit it.

To get the feedback you want, you must build trust amongst your team. They must feel safe in giving it to you and that there will be no negative consequences. If you act defensively, constructive feedback will surely diminish. Remember, you and they are sharing wisdom and all will benefit from it. Balance your leadership with positive (when it is deserved; no fake stuff) and with constructive interaction.

This dialogue will enrich the culture of your business and it will gain momentum, so it will occur more and more often. After your interchange has concluded, be sure and thank the person for taking the time to provide this information. Sometimes it is an advantage to repeat what it was that you have counseled about so both parties are on the same page. Good leadership will pay considerable dividends to your business. The best news is that it becomes easier and easier as you practice it.

Fore some valuable perspective, check out this article inForbes magazine.

www.forbes.com/sites/forbescoachescouncil/2018/01/16/being-a-great-leader-means-giving-and-receiving-feedback/#6a42c223ebc9

Children’s Nutrition and Health

It’s National Nutrition month and it may come as a surprise to find out that today’s children undernourished. They may be overfed, but they are still undernourished because, children, for the most part, do not eat well. They commonly choose foods high in fats, sugars, and salt—foods that have little, real nutritional value. The top choices among kids are hot dogs, chicken nuggets, French fries, pancakes, pizza, cookies and ice cream. It isn’t the most optimal menu for growing children and it’s definitely not conducive to good health.

This creates a domino effect that results in 97% of children suffering from some form of malnutrition. One in three children ages 2 to 19 is obese or overweight. That’s triple the rate of just a generation ago. Many suffer from high blood pressure and diabetes in children has increased by 21% in the last 10 years! This is caused by poor nutrition and three out of every four children not getting 60 minutes of exercise each day. The result? Childhood obesity health costs over $14 billion a year.

This article from Precision Nutrition will further explain some guidelines and strategies for assuring that your child is well fed and healthy. Supplementation can replace some of the vitamins and minerals missing in your children’s and grandchildren’s diets. Make sure to choose supplements that are safe and effective. Learn more. . .

Watch what you eat

It’s National Nutrition Month® and each March the focus is on the importance of making informed food choices and developing sound eating and physical activity habits.

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