Sweet Potatoes

400% of your daily vitamin A requirements are provided by one medium sweet potato. The article below from MedicalNewsToday tells us the health benefits don’t stop there. Along with that generous dose of Vitamin A, sweet potatoes contain loads of fiber and potassium.

The additional benefits of this magical “spud” include decreasing the risk of obesity, diabetes, heart disease and overall mortality. Read on and you will be informed of how each of these risks as well as blood pressure, cancer, digestion, fertility, immunity, inflammation and even vision are affected by the nutritionally packed sweet potato.

Find ways in your daily diet to include this recognized “super food” and your health can and will be, improved. As you read on you will find additional ways that make it easy to adapt your daily food intake to include more sweet potatoes, more often.

Several of the supplemental products I use include sweet potato extracts, which helped me make these dietary transitions. They’re easy to use and very tasty and affordable. So the next time you reach for that white ”baker”, think a little bit sweeter and pop in a sweet and get some big advantages.




Capsaicin is a molecular compound found in spicy peppers. It contains no calories or additional nutrients. It is used by many as a weight-loss supplement, sometimes in the form of cayenne pepper. It is extremely effective at “cranking” up your metabolism. While capsaicin can be quite effective in the weight-loss regime, there are other reasons to make it part of your diet.

Capsaicin, various studies show, has many more additional benefits. It may be helpful in delaying the spread of prostate cancer, according to a study at the UCLA School of Medicine. It can also be helpful and effective against H. pylori induced gastritis, which is a precursor of gastric cancer.

It may also be useful in fighting breast cancer, the second most fatal cancer in women. It has the ability to induce apoptosis in specific breast cancer cells. Another study in South Korea found that capsaicin might also kill breast cancer stem cells, which can avoid the recurrence of new, additional cancer cells. There is also evidence that capsaicin has an impact on primary effusion lymphoma (PEL), a form of non-Hodgkin’s lymphoma associated with HIV. In general, research abounds regarding the cancer preventing dimensions of capsaicin.

Capsaicin can be used to diminish the suffering of cluster headaches. It is a proven pain reliever, especially in cream form for osteoarthritis, rheumatoid arthritis, fibromyalgia and certain other joint pain. It is also can be used to relieve the dry itchy skin of psoriasis. It has been very useful in reducing the reactions of blood sugar and insulin

And, yes, it is very effective in speeding the metabolism associated with lower body weight. It also suppresses appetite and increases overall physical endurance and athletic performance, a necessary component of successful weight-loss.

This article by Dr. Axe in the bulletin: Food is Medicine. Will give you a lot more detail.

Some of the things I was looking for and found in a supplement containing capsaicin was that it also contains green tea complex and green coffee bean extract. So pepper up your diet and get all of the benefits of capsaicin.





We all know that when we are thirsty, we reach for a beverage. Eight glasses of water a day, they say. Most of us do not thirst for eight glasses a day but there are good reasons, beyond thirst, to consume that much or even more.

Since your brain is composed of 80% water by weight, being dehydrated will prevent you from thinking clearly. If you find yourself with “fuzzy” thinking or without an accurate short-term memory, dehydration may be the cause. Even a two percent shortfall, can evoke these effects.

Similarly, dehydration can cause mood swings because water is required to transport nutrients and hormones to your system. At the same time, water (or hydration) transports waste. When it doesn’t, the function falls to amino acids (tryptophan and tyrosine) two mood elevators that, when they are used up, can cause depression.

Joint lubrication is also a function of proper hydration. Stiffness and even “faux” hydration can be caused by the lack of proper hydration. This explains why people with vigorous exercise regimes pay careful attention to adequate hydration levels.

Asthma and allergies are also linked to dehydration. The body produces additional histamines that seek water in the body. Histamines also regulate the muscles in your bronchial tubes. Most important, increased water intake correlates with overall better health.

Several drinks like coffee and alcohol actually have diuretic effects, even though they are liquids and can increase dehydration levels. Sports drinks can help with dehydration because they not only contain water but electrolytes. I choose to hydrate with a drink mix that provides 4 electrolytes (calcium, magnesium, sodium, and potassium) and not just the two provided in traditional sports beverages. So drink up. It’s good for you…in a lot of ways.





Natural tea tree essential oil has been a legend for over 70 years. It is a natural essential oil, which has a plethora of applications in a natural environment. It has been used as a traditional medicine for many years.

The incredible numbers of applications of tea tree oil are truly amazing. In the days gone by even pirates would port in Australia to take advantage of the melaleuca alternifolia plant, either as a tea or a poultice, that would cure everything from digestive problems to foot fungus.

In 2010, there were reports released that tea tree oil (TTO) may play a prominent role in treating skin cancers, both basel cell and melanoma. It is important to note that the “freshness” and quality of the distillation of the oil itself has much to do with its efficacy, but all indications point toward the incredible results for everything from cold sores to minor skin abrasions.

My own experiences with tea tree oil never cease to amaze me. As I age, skin abrasions come from “nowhere”. Applying tea tree oil for several days, not only heals the abrasion, but also eliminates the perpetual bruising that occurs and endures.

The company with whom I am associated was a pioneer in the pure distillation of tea tree essential oil and now provides dozens of the purist and most diverse essential oils available. Most importantly, they are the most affordable and effective you will be able to find anywhere. Tea tree oil should be an essential in your medicine cabinet.


It is our “crowning glory”. It is often the first attribute we use to describe someone. It is, of course, our hair. Most of us spend our most time grooming our hair than our teeth and our skin. We used to think that hair was just dead protein, but now we understand that a whole host of internal conditions affect the health of our hair.

Dry, limp hair can be an indicator of hyperthyroidism. Scaly patches on the scalp can be psoriasis an autoimmune disease. Hair loss can be caused by both mental and physical external stressors. It is natural to lose 100 to 150 hairs in a day, more could be a pre-diabetic indicator.

Dry, brittle and patchy hair-loss could be Cushing’s syndrome, a disorder of the adrenal gland which over produces the hormone cortisol. Losing hair in small circular patches can be caused by alopecia areata, which can also affect the eyebrows and eyelashes.

Flaky scalp (commonly called dandruff) is not a natural condition. It deserves to be taken seriously. It is a chronic inflammatory condition called seborrheic dermatitis. Even gray hair is not just an aging function. It can be an indicator of excessive stress (ever notice how President’s seem to age while in office?).

The attached article from Caring.com will give you a lot more detail from indicators to treatments when your hair sends you a message from your body or your environment. In the meantime, find a natural and affordable hair regime and have a great “hair day”.


New Research Discovers That Depression Is An Allergic Reaction To Inflammation

New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. It appears that people suffering from depression are loaded with cytokines, a class of proteins that facilitate intercellular communication. Inflammation is caused by obesity, high sugar diets, high quantities of trans fats, unhealthy diets in general, and other causes.

By treating the inflammatory symptoms of depression — rather than the neurological ones — researchers and doctors are opening up an exciting new dimension in the fight against what has become a global epidemic.   This  article in FeelGuide  explains the inflammation theory.

In the meantime, it may be a good idea to keep taking those nutritional supplements an antioxidants.  I have had tremendous results using products from a 30 year old company that develops and manufactures the most effective supplements available to consumers without prescription.


Probiotics & Digestion

Gastrointestinal problems are more and more common in today’s stress-filled world.  This article from Naturally Savvy points out some of the symptoms like belching, diarrhea, constipation, and nausea among others.

Poor digestion symptoms like these indicate an imbalance in your intestinal microflora that can lead to more serious disease. There are foods you can eat that can help replenish these “good” bacteria, as this article explains, but in most cases where this is a serious problem, supplementation with a strong probiotic can be indicated.

If you think probiotics are just for your digestive health, you are mistaken. The health benefits of good bacteria are endless. Protection (and even reversal) of autoimmune disease, mental health (depression) are caused in the enteric nervous system, which regulates autonomic functions.

No yogurt is not enough. As you read on you will be amazed at the number of infirmities that are caused by bacterial imbalances in your gut, including cancer, skin health, cholesterol and osteoporosis.

If you are really concerned with a genuinely healthy body and mind, you should consider a probiotic regime. It is surprisingly easy and affordable.

Growth In Tea Sales As Exotic And Premium Teas Become More And More Popular

Global tea sales have exploded as exotic and premium teas become more ubiquitous. Especially among millennials premium and exotic teas are more and more the beverage of choice.

This growth according to Beverage Daily will expand by 7 billion dollars before the middle of the next decade. There are plenty of reasons. Tea hydrates. It contains antioxidants. It is a stimulant, like coffee. There are more.

My company has just introduced a new line of premium and exotic teas that are all natural and delicious. They are so exclusive that they are grown in hidden gardens all over the world. So relax and enjoy a cup of one of the best teas. 

Essential Oils Sales Increases

The essential oils market is expected to grow to nearly 12 billion dollars by 2022. That is EXPLOSIVE growth. The uses for essential oils are virtually limitless. Companies are discovering new ones everyday.

These oils can help you sleep, relieve headache pain, relax stress and much, much more. These oils are steeped in history and go back centuries. These key findings will give you an overview of this incredible growth and some details about their use.

Needless to say, the processing of these oils is complicated which explains their relatively high price. The methodology of concentration of these oils makes a difference in the quality of the final product. When searching for the right brand to utilize for me and my family I was fortunate to find a company that provides these “mysteries” of nature at prices that are extremely competitive for oils (Let’s be honest, cost is a factor!).  The best part about their line was the certification of purity.  It amazes me how much marketing has lead me to believe things that simply are not true from other brands.