This is one of the most dependable tools for losing weight and getting healthier that I have been around!
– Real food
– Easy plan…just eat often and pick from the long Yes List
– Fits all preferences including Paleo, Vegetarian, etc.
– Tons of others on the same path
– Tons of encouragment
– Tons of accountability, but make it even more so by buddy-ing up with a friend.
– Tons of awesome prizes
– Only $10 plus tax sign up fee
– Six weeks to a new HEALTHIER you
Link to sign up via Eventbrite.
It can be so annoying, but it’s not a disease. It’s a symptom of other potential problems.
You can always visit your ENT but before you do, try using an electronic device to suppress the noise such as a White noise machines. These devices, which produce a sound similar to static, or environmental sounds such as falling rain or ocean waves, are often an effective treatment.
There is absolutely nothing more calming than an early morning walk on the beach.
No doubt throughout the week, you took care of family members, coworkers, and everybody but yourself. In reality, it’s not that we don’t want that massage or facial. The challenge for most of us is the lack of a routine that focuses and benefits ourselves.
So if booking massage just isn’t a reality for you, why not….
Just changing your environment can be incredibly therapeutic so take some time TODAY to take care of YOU!
Worry less, dance more: Life’s a dance. The music will never be perfect, but don’t let that stop us from enjoying the rhythm!
If you sit for more than 11 hours a day, there’s a 50% chance you’ll die years earlier.
Sedentary behavior can raise the risk of heart disease, diabetes, and other conditions, even among people who are physically active. This is according to a new scientific statement from the American Heart Association.
Read more about these health risks in Medical News Today here.
For many of us, gardening means we get to experience the joy of the dirt between our fingers, watching colorful flowers bloom and enjoying the taste of amazing homegrown vegetables!
The benefits go further, because gardening:
Gardening is yet another component of an overall healthy lifestyle that has surprising benefits, including increasing life satisfaction. It gets you outside and in touch with nature as you move your body—a perfect recipe for improved mental and physical health.
I know I can’t wait to see my fruits and vegetables, sending up shoots.
Our body gives enough heat in 30 minutes to boil 1.5 liters of water!
Then, how come we feel cold so often?
Try to make at least three people smile each day.
I know I do!
Research suggests a strong association between cancer and low vitamin D levels. When the sun’s rays hit the skin, the skin cells are able to manufacture Vitamin D. Just 15 minutes a day of sun exposure can make a BIG difference in your levels AND your mood!
Hayseeds Creative 