Working at my peak

It’s a Monday and we are back in the groove for a very busy work week. I am so thankful for America’s best kept secret: Peak Performance.

I know daily exercise and proper nutrition gives me the best chance of living a longer, healthier, and more vibrant life. My Peak Performance Pack has been shown in two separate human clinical studies to reduce free radicals so I can add years to your life and life to my years.

It’s the one product I can’t live without.

#americasbestkeptsecret

#peakperformance

78% of Americans live paycheck to paycheck

Yes, it’s unfortunately true. 78% of Americans live paycheck to paycheck. There are some who think that number is probably higher, if you take into account the recent government shutdown and the number of employees seeking assistance from food pantries.

It’s sad when these same people look at retirement. How do you compare? Are you living paycheck to paycheck? If so, do you have a plan to escape this statistic? Having a back up or a plan B already in place is a smart idea.

Think about this:
What if you took the next few years to build a residual income-based business in your spare time, a business that can generate thousands (even tens of thousands) each month—how would that change your future outlook on retirement?

Would you:
Help take care of your elderly parents? 
Help your kids go through college? 
Help you pay off debt?
The options are endless.

What’s important is you have a plan that will work for you and give you what you need when that time comes.

I knew I would need an additional method to fund my future retirement, and I am so thankful I found a business that can help me do exactly that!
If you’re looking for a few hundred a month or a few thousand, message me today. You can join me on that path today!

Beware the medicine cabinet

When we think about pet-proofing our homes, it makes sense to put away leftover food, cover the garbage bin, and make sure your favorite slippers are out of reach. However, securing the medicine cabinet probably isn’t the first thing that comes to mind, but perhaps it should be. The Pet Poison Hotline reports that nearly 50% of all the calls they receive involve human medications, both prescription and over-the-counter.

The following common medications pose a serious threat to pets:

  • NSAIDs –  Non-steroidal anti-inflammatory drugs, such as Advil, Naproxin, and Aleve, are staples in many medicine cabinets, but even one or two of these pills can cause serious stomach ulcers and liver failure in pets.
  • Tylenol – Acetaminophen, the active ingredient in Tylenol, is considered very safe for humans. Dogs and cats can suffer serious side effects from even small amounts of the drug. Cats in particular are highly susceptible to the effects and can suffer red blood cell damage as a result.
  • Anti-anxiety medications –  Drugs like Ambien, Lunesta, and Xanax are designed to reduce anxiety and help people sleep better, but they can cause extreme agitation in dogs. Cats who ingest one of these medications can become lethargic, uncoordinated, and may suffer liver failure.  
  • ADD/ADHD medications – Adderall, Concentra, Ritalin, and similar medications contain a combination of stimulants (such as amphetamine and methylphenidate) that pose a serious risk to pets. Even a small amount can cause life-threatening seizures, tremors, elevated body temperature, and heart problems.
  • Blood pressure medications – Beta blockers like Tenormin, Toprol, and Coreg save human lives by treating high blood pressure, but pets who ingest these drugs experience a life-threatening drop in blood pressure and heart rate.
  • Thyroid hormones – If large amounts of human thyroid hormone drugs are consumed by a pet, they can experience muscle tremors, nervousness, increased panting, and aggression.
  • Cholesterol-lowering drugs – Statin use is extremely common in America. Fortunately, statin overdose in pets usually isn’t too serious. Typical side effects include mild vomiting and diarrhea.
  • Pet medications – Pets can easily overdose on medications that have been prescribed to them, such as parasite preventives and painkillers. These medications are often flavored to make them more enticing, which makes them even more tempting to pets.

Preventing the Worst

Accidental pet poisonings are one of the most common reasons pet owners seek emergency veterinary care. Follow these tips to keep your furry loved one safe:

  • Store all medications out of your pet’s reach. Do not leave pills in plastic baggies, as these are easily chewed through. If you store pills in a weekly pill divider, make sure this is kept in a place your pet can’t access (many pets find these plastic containers fun to chew on).
  • Pick up any dropped pills immediately before your pet has a chance to investigate. Never leave loose pills on the counter or other surfaces where they may be accidentally knocked on the floor.
  • Don’t store human medications near pet medications. It’s easy to confuse the two.
  • Backpacks and purses often contain medications, food scraps, and other items that pets find enticing. Hang up purses and backpacks as soon as you get home.
  • Never give your pet any medication, supplement, or home remedy without first consulting your veterinarian.

Please don’t hesitate to contact your veterinarian  with any questions or concerns regarding pets and medications. It’s the bet way to keep your pet safe!



Giving & receiving leadership

Good leadership is complex. At the same time, it’s simple. The “flow” of effective leadership is both up AND down. Mentoring your team is your responsibility as a leader. You are the leader because you have unique knowledge and skills, so you must share them.

In addition, there is another dimension to leadership, accepting feedback gratefully and willingly—the most difficult part for most leaders. A good leader recognizes all group members have valuable experiences and respects valid feedback from the group.

Saying you are open to feedback and really BEING open to that same feedback are two different things. Employees and team members can sense when you are genuinely listening and absorbing their input. The best leaders don’t just listen to feedback; they solicit it.

To get the feedback you want, you must build trust amongst your team. They must feel safe in giving it to you and that there will be no negative consequences. If you act defensively, constructive feedback will surely diminish. Remember, you and they are sharing wisdom and all will benefit from it. Balance your leadership with positive (when it is deserved; no fake stuff) and with constructive interaction.

This dialogue will enrich the culture of your business and it will gain momentum, so it will occur more and more often. After your interchange has concluded, be sure and thank the person for taking the time to provide this information. Sometimes it is an advantage to repeat what it was that you have counseled about so both parties are on the same page. Good leadership will pay considerable dividends to your business. The best news is that it becomes easier and easier as you practice it.

Fore some valuable perspective, check out this article inForbes magazine.

www.forbes.com/sites/forbescoachescouncil/2018/01/16/being-a-great-leader-means-giving-and-receiving-feedback/#6a42c223ebc9

March is Colorectal Cancer Awareness Month

Colorectal cancer is the third most common cancer in the United States and the second leading cause of death from cancers that affect both men and women.

Colorectal cancer affects people in all racial and ethnic groups and is most common in people age 50 and older.

The good news? If everyone age 50 and older got regular screenings, 6 out of 10 deaths from colorectal cancer could be prevented.

Leg Cramping

Leg cramping is not a pleasant experience. And surprisingly, 60% of all American adults suffer from them. The attached article from Medical News Today identifies some causes and cures, if you, a family member, or a friend suffer from leg cramping.

The good news is that leg cramps in and of themselves are not serious. Many of them occur during the night (nocturnal) and can actually wake you up. The causes of leg cramping are idiopathic, meaning there is no clear cause.

Obviously, vigorous exercise can cause these cramps even hours later. Dehydration is one common factor, so supplementing your workouts with a sports drink can help. But remember it is important that you can overdo the electrolytes in these drinks.

This article identifies a plethora of other possible causes, like alcohol abuse, flat feet, kidney failure and vascular disease. Oddly, the position of your feet while you sleep can cause this cramping. Generally speaking, painkillers are too slow acting to help with immediate relief. Hot or cold packs are probably a better alternative.

There is also evidence that a regular vitamin and mineral (especially magnesium) regime can help prevent frequent occurrence. The company with whom I am associated provides a full line of the highest quality supplements and sports drinks that can help you reduce the number of times you will be confronted with these aggravating episodes. So don’t just be active; be PROACTIVE.

Medical News Today article

Alter your environment to improve your body and mind

Genes contain information that determine everything from appearance to intelligence.
A person inherits genes from their parents, and how parents live affects their children’s genes.


However, it’s a mistaken assumption that everything you inherited in your genes is permanent. Your lifestyle and circumstances can awaken individual genes and/or suppress others. Here are four ways you can alter your environment and lifestyle to improve your body and mind.

1. YOU ARE WHAT YOU EAT. Food and nutrition are important. If you regularly consume healthy and nutritious food, your genes will respond accordingly. Healthy nutrition awakens essential genes that have a positive impact on your mind and body. It’s critical to have a consistently healthy diet for the good genes to remain active.

2. STRESS CAN ACTIVATE CHANGE. Everyone deals with stress, which can have an impact on our health and genes. Becoming stressed-out on a consistent basis can cause the good genes to become suppressed impacting your productivity and health. Destressing exercises can activate these genes to help you cope.

3. AN ACTIVE LIFESTYLE WILL AWAKEN THE BEST GENES. An active lifestyle influences change. You don’t need to become an exercise junkie for good results. you only need to take part in a physical activity such as dancing or running on a regular basis. Your body will activate genes needed to support those activities over time. The impact has a net positive on your health, mind and productivity.

4. CHANGE YOUR ENVIRONMENT. Sometimes changing your environment isn’t all that easy, but it can be controlled it in small ways. Regular exposure to morning sunlight, a clean home environment and living near a wooded area can influence your active genes, mind, body and even your mood.

In addition to making these four changes, regular visits with your general healthcare provider can make sure you live a long, healthy life.

Today is a good day to start!

Our latest newsletter

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News from Wineitudes
Wineitudes blog and website are being updated more often with more
fun wine/spirits tips. You can also find Wineitudes stories in Jersey Shore Scene  Facebook and other local print & online publications. 
Wineitudes Meetup still exists with monthly wine tastings and found
wine/spirits events. Our next Meetup will be at Piccola Italia on Friday, March 1, 2019 from 4:00-6:00 p.m.
View Wineitudes List
Magical Spirits
Since 2016 I’ve been working part-time as a wine & spirits consultant. Magical Spirits has some delicious gins, bourbons, whiskeys and more. You’ll have to join us at our tastings and dinners this spring to see for yourself. the first one is March 27 at Blu Grotto in Oceanport ! Follow us on Facebook and or check out Thirsty Thursday Cocktails on our blog.
View Magical Spirits
Hayseeds Creative
Hayseeds Creative has been a graphic design agency specializing in healthcare and pharmaceutical advertising. I’ve now partnered with a billion-dollar health & wellness manufacturer to help people discover their products and open shopping accounts. Basically, I’m getting paid to do my shopping! The fact that their products are natural, green and healthy at Costco prices doesn’t hurt either.
I n 2018, I became a certified holistic health & wellness coach! Check out my active green living blog f or all things life related. 
Hayseeds Creative
WINE & WELLNESS
Wine hasn’t been left out! Twice a month or so, we host a Wine & Wellness get together to sample new wines and pairings while discussing a wellness topic of the day — it’s fun and enlightening and the people are great. If you’d like to be invited to a future wine & wellness drop us a line .
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Change is Good.
Spring is on it’s way (we hope!) and it’s time for reconnecting!
Alfred Edward Perlman once said: “After you’ve done a thing the same
way for two years, look it over carefully. After five years, look at it with
suspicion. And after ten years, throw it away and start all over.

Happy Groundhog Day

Why become the CEO of your own health?

For starters, who wants to be told how to live and survive? For me, I would rather have control over my health and THRIVE. I remember the days of suffering when I was so frustrated and had a laundry list of symptoms.

I felt like I was just a number or file at the doctor’s office. I was receiving no answers just methods to temporarily “mask symptoms” that were causing more symptoms. I was at such a loss and just wanted to live a normal life.

The moment I decided I was done and set out to discover what I needed to do for my own unique body, I felt free. It took a long time, a lot of self care, a strong support system, lots of education and discovery. I had to discover a lot about myself and through that process I discovered ME. How many people wait until they are sick to go to the doctor?

I’m not judging; I was one of them. When I discovered holistic health, functional medicine and prevention, it changed my life.

When I discovered the unique foods that nourished my body, I felt empowered and healthy.

When I discovered the importance of self care, I felt loved.

I chose food and a lifestyle change as my medicine and healthcare. This message is not meant to criticize or stir up politics, but empower you to take a stance in your health.

In discovering the things that are designed for your own beautiful bio-individuality. Don’t be afraid to ask questions about your health. Don’t be afraid to stand up and take responsibility for your journey.

I hear (and have felt myself) frustrations, I see people suffering and the lives I want to help change. It took me years to discover what healthy looks like–in all aspects of the wellness wheel. It’s more than just what we eat and exercise.

I became a holistic health & wellness coach to help others live a balanced healthy life with less time, frustration and lack of understanding. To help others on their healing journey- physically, emotionally, mentally and spiritually.

I encourage you to listen to your body, grow your knowledge and understanding, bump up your self care tank, work on a mindset shift and discover your own beautiful live life!