Thankful for a program that helped me get back on track! It can help you too!
It’s such a broad statement. For instance…..
But they can share the same symptoms: Fatigue, fever, muscle aches, joint pain, skin problems, and digestive issues.
Most autoimmune are chronic, meaning it is ongoing with no cure. Those that suffer are told by the medical community that it’s their cross to bear as they manage their symptoms with medicationBut here’s what I have experienced and witnessed dozens of times over:
Nutrition plays a HUGE part in not only managing the symptoms but also addressing root cause. Traditional medicine will tell you that autoimmune diseases are caused by genetic and environmental conditions, and I would agree that they can play a role. But I also believe that since the medical profession is not trained in nutrition, that is why they throw their arms up in the air and prescribe medication.
I’m not anti-medication, but understand that medicine is a risk/reward situation. They ALL come with warnings and/or side effects. Nutrition does not and that’s always my first line of offense AND defense.
Do you suffer from an autoimmune and want to take better control of your health?
Let’s talk.
Solutions could be lying right under your nose.
To learn more about autoimmune disease, click here.
That when you see a little “e” on your skin care products, that means they meet European Beauty and Health Standards.
Why is that important?
In Europe, they’ve banned over 1300 ingredients in personal care products because of health concerns, while here in the US, only eleven ingredients are off-limits.
And get this……
Many companies make two versions of the same product: a safer, European-standard version and a cheaper, less-regulated American version. (Your cleaning products too!) Turns out, it’s not about our health, it’s about their products.
I purchase my personal care products purposefully. Yes, I want the highest quality, clean ingredients that will perform AND I need to make sure they are manufactured by a company that does not compromise my health!
What’s R3?
Where do I get the Riverbend Ranch Beef I always talk about.
Or someone sees a post of something I use and wants to know more about it and where can they get it.
So I thought I’d share!
FIRST I start with sharing and recommending the products I personally use and love.
I help families get the harmful products out of their homes!
I help Parents and Grandparents make better choices about healthy products they bring INTO their homes.
I introduce people to the BEST and healthiest steaks EVER at an affordable price!
I help show those that are interested… an incredible way to supplement their household income.
I help people save money.
I help people to NEVER have to shop at the Big Box Stores like Walmart or Target again.
I help people connect with over 1,700 other Stores and Services at a great savings.
I introduce people to other really amazing people and a community that all have a passion to BUY AMERICAN MADE.
I’m always sharing what makes sense and things I find of value, and that includes this Store.
Vitamin C, through food and supplements, can make a difference.
A 2025 study published in the Journal of Investigative Dermatology reveals that vitamin C doesn’t just protect the skin as an antioxidant. It helps special enzymes in your body prompt certain genes to turn back on. In your skin, these are the genes that tell cells to grow, renew, and stay resilient.
This was a 3D study mimicking human skin. What makes this study especially important is the delivery method: the vitamin C was administered in a way that mimicked systemic delivery, like what happens when you consume vitamin C through food or supplements, not topical creams. That means what you put IN your body is just as important (if not more) than what you put on your skin.
Even though Vitamin C can be absorbed, you can increase it’s bioavailability. Bioavailability refers to how well a nutrient is absorbed and used by your body. Even if you consume a vitamin-rich food, it won’t make much of a difference if it doesn’t get absorbed efficiently.
With vitamin C, absorption can vary depending on how you consume it…..and what you consume it with. The Journal of Nutrition published that when Vitamin C is combined with polyphenols and flavonoids, intestinal absorption is improved.
Here are some food pairings that optimize vitamin C bioavailability:
So if you are motivated to look younger, consider the pairings and consider your Vitamin C Supplements.
PSA: Big Pharma made $1.27 trillion in 2023. Not one cent was spent on teaching people how to become healthier versions of themselves.
PS: Big Pharma owns every major supplement brand on store shelves.
It’s time to wake up.
PPS: Big Pharma also has a hand in our meat production.
Twenty years ago, I switched all of my household shopping to a USA-made brand that cares about how I spend my money and supports the things that are important to me. The company’s products are affordable, delivered to my door, and has given me peace of mind in this crazy world — which is priceless.
I work tirelessly to share this mission because it MATTERS. You matter. Better options are available, and even better, they are obtainable in this economy. Your family deserves better. You CAN DO BETTER— and I’m here to help.
Yes. Both sugar and flour have a very high glycemic index, which means they both spike your blood sugars.
What about BROWN sugar and WHOLEWHEAT flour?
With brown sugar, it just changed colors; it is not any healthier. With wholewheat flour, the glycemic index is slightly lower because of the increased fiber.
I recommend going for the most fiber-filled flour you can find. The fiber mix I use, which is virtually 5x more effective than Metamucil, can also double as flour. It’s an all purpose fiber mix with 16g of soluble fiber/serving.
For more ways to balance your blood sugar, contact me!
A study recently published in JAMA Dermatology has found that nicotinamide, a derivative of Vitamin B3, is linked to a reduction in non-melanoma skin cancers in people who have already had skin cancer.
This was a significant study, 34,000 veterans, who had previously been diagnosed with skin cancer. Researchers found those who took 500 mg of nicotinamide twice a day for at least a month after being diagnosed with their first skin cancer had a 54% reduced risk of developing another skin cancer compared to those who didn’t take the supplement. It was also associated with a 14% overall reduction in the risk of getting future skin cancers.
Nicotinamide (B3) has anti-inflammatory properties and can help skin cells repair themselves after UV damage.
Takeaways:
— Through Food!
At R3, we’re all about helping your body work the way it was designed to. One powerful hormone that plays a big role in managing hunger, cravings, and blood sugar is GLP-1 (glucagon-like peptide-1). While some medications mimic GLP-1, your body can naturally support its production through smart food choices!
Here are some foods that may help your body release more GLP-1 naturally:
Fiber-Rich Choices:
• Whole grains like brown rice, quinoa, and oats
• Legumes (beans, lentils, chickpeas)
• Fruits such as berries, apples, and pears
• Veggies like broccoli, Brussels sprouts, and spinach
Healthy Fats:
• Avocados
• Nuts (almonds, walnuts, pecans)
• Seeds (flaxseed, chia)
• Olive oil
Protein Power:
• Lean meats (chicken, fish, turkey)
• Eggs
• Dairy (Greek yogurt, cottage cheese)
• Plant proteins (tofu, tempeh)
Bonus Boosters:
• Spices like turmeric and cinnamon
• Green tea
• A little dark chocolate (70% or higher!) 
Remember: Not everyone will experience the same results, but eating a balanced variety of these nutrient-rich foods supports blood sugar balance, satiety, and long-term wellness — the R3 way. I can help!
Enhancing Lives
