The gold standard to personalizing your diet is to eliminate certain foods like gluten, dairy, wheat, nightshades, eggs, sugar etc for 21 days. Then on day 22, start adding one food at a time. Have it for a couple of days, wait 24 hours, and see how you feel.
It’s not easy, but sometimes it’s the best way for you to find answers to why you don’t feel well.
Do you know how much of your immune system is in your gut?
First the Bad News:
Remember when we were told one (or two) drinks a day could possibly benefit our health? Not true. A recent study of 4.8 million people proved an old study to be WRONG. The study found that……
So what’s the GOOD NEWS?
Well, now you know the truth!
it’s the consistent, little things that you do regularly that have the biggest impact on your health and your goals.
Check out what happens when you get the right amount of fiber every day. Fiber helps to…
Fiber is SO important to our bodies!
Who loves Fiberwise!??
This stuff is amazing! I call it my “flat belly drink” because it has helped me with bloating so much.
Sometimes I take it in the mornings, and other days in the evening or before bed.
I love that with 15g of fiber per serving, it’s good for my heart health and also helps me feel full and satisfied.
Plus it keeps my digestive system happy and functioning properly.
How has Fiberwise helped you?
Do you use Mela Out?
This stuff has been so helpful in winding down every day and getting a good nights sleep.
There are lots of different types of magnesium, and this type is the one that helps reduce STRESS.
Lowering stress and sleeping well are two factors that can help to improve overall health and weight loss goals.
If you haven’t tried this before, I highly recommend!
Blood Orange and Banana Smoothies are such a great way to start off your mornings! The pretty pop of color will keep moods high, and the Vitamin C can help shorten the length of time you suffer from an inevitable cold. Blood oranges are closer to red than orange on the inside, and it’s those darker pigments that make them higher in antioxidants than regular oranges.
Blood oranges range in color on the inside from pinkish to ruby red to, well, blood red. On the outside, the skin has a bit of a maroon-ish hue. As far as flavor goes, you won’t mistake these for something other than oranges.
Ingredients:
Instructions:
Hydration is key during these hot summer days we are facing. Water is essential but you must be sure you are getting all four of your electrolytes as well, but minus too much sugar. My company has a great hydration drink.
Not only a great hydration drink. It has a lot less sugar than the big box stores, it costs less and it tastes great!
If you are well hydrated, your heart does not have to work so hard. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles, and, it helps the muscles work more efficiently.
If a you perspire heavily, you will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more water.
Remember, if you are thirsty, you are already dehydrated. These fun little fruity waters are a great way for you to drink more water during the day! Give them a try!
For the past year I have been starting my day with lemon water.
As this infographic shows, lemon water is great at helping to flush the toxins!
