I do…and I find this natural supplement absolutely amazing!
I am down quite a few inches and they are NOT coming back.
My appetite has been reduced and the best part?
No more cravings especially for sugary sweets.
Some people call it nature’s Ozempic, I don’t know if it’s true, but overall, I feel better.
I think it’s given me amazing results. Have you tried it?
…to see my Wellness box waiting on my doorstep!
This shipment includes Sol-U-Guard Botanical wipes (similar to chlorox wipes but non-toxic) to kill germs on my work desk, Simply Fit snack bars for a quick snack, Vitamin Essential pack of vitamins, Luminex to help stress/anxiety, Florify probiotic for improving gut health, and Unforgettables for supporting optimal brain health.
This is all great stuff!
.I drink my Vitality for Life Collagen Boost daily.
Check out the comparison chart, how does your brand compare?
If you don’t see yours, refer to the label or Google it to see how yours compares.
Osteoporosis means “Porous Bones”. It’s a disease that weakens bones, and once you have it, you’re at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures. Most of these are fractures of the hip, wrist and spine.
The precursor to Osteoporosis in Osteopenia. If you are slender, of Northern European descent, and fair-skinned or blonde, you are most likely a poster child for Osteopenia. It’s very important to be proactive by making healthy lifestyle choices. Not smoking or misusing substances also decreases your risk. Vitamin supplements that contribute to bone health, such as vitamin D, calcium, and vitamin K should also be a staple in your diet to avoid bone weakness later in life.
Whether you have osteopenia or osteoporosis, you can build your bone density back up. Lifting weights, participating in pilates and strength training will help to promote new bone growth and maintain existing bone structure.
However, if you are on a drug like Fosamax or Boniva, they STOP your body’s natural ability to produce bone. Those drugs do produce bone but a very poor quality bone with a high probability for breaking later.
Having worked marketing some of these pharmaceuticals, and reading the Physicians Information (PI), I personally would refuse to take those drugs. I would opt to improve my bone health naturally—focusing on proper exercise, nutrition and supplementation.
I believe in taking a proactive approach to my healthcare. I fully respect the medical community, but I came to realize that we need to do our own due diligence when it comes to health. Medication is necessary at times, but there is so much more we can do proactively, especially for prevention—taking the right, proven supplements that could make the difference..
This article is a good one regarding your options for osteoporosis. PYou have a choice. Be educated.
https://www.healthline.com/health/osteoporosis-alternative-treatments
follow the plan to weight loss?
The nutrition industry is unregulated.
That means that companies can advertise a claim, even if they have never tested on that claim. Or they can twist the claims so you think you are getting more out of a product than you are.
For example, you might see a product in the store that claims “Improves inflammation” when the product has never been tested for inflammation.
How can they can get away with that? As long as they have an INGREDIENT that has clinical proof of improving inflammation, then they can say that.
How can you know what’s true? Pay attention to what the label (or commercial) actually says. On a commercial, you’ll probably hear “clinically proven ingredients” instead of “clinically proven to improve”.
My suggestion is to look for these two qualities when you shop for supplements:
Without these two claims of proof, chances are you are wasting your money on your supplements. Shop carefully! There are good resources out there. Feel free to check this out: https://healthyproducts.info/
Did you know that magnesium plays a crucial role in over 300 biochemical reactions in the body?
From supporting muscle function; increasing overall health; reducing stress; promoting pancreatic health; and encouraging better sleep—this mighty mineral offers a plethora of health benefits.
Daily recommendations are around 400 mg for adults.
A few food options include:
• Almonds – 1 oz = 89 mg
• Chia seeds – 1 oz = 111 mg
• Pumpkin seeds – 1oz = 156 mg
• Spinach – 1/2 cup = 78 mg
Although those foods are all delicious – I prefer this pink drink. A single serving is a quick and easy way to get 250 mg!
Oh, did I mention it only has five calories? Say hello to improved health and vitality with magnesium!
We all know that sugar is not good for us for a plethora of reasons, but did you know that excess blood sugar can lead to GLYCATION which accelerates body wide aging.
Diabetics already suffer accelerated glycation, but the destruction that happens from glycation can happen to people with normal blood glucose levels as well.
Thiamine is a B vitamin you get from foods like whole grains, meat, legumes and nuts. It helps cells in your body grow and work and is essential for energy production and brain health. Research suggests that Vitamin B1 (thiamine) can prevent diabetes induced damage in eyes, hearts and kidneys.
Remember, if you take B Vitamins, make sure they are methylated to ensure your body can absorb them.
I never thought I would look in the mirror and love what I saw looking back ever again. I thought those days were far behind me. Guess what? I’m looking better than ever! Stay tuned as I will be sharing in the near future.
By the way, why plan has a six week challenge beginning on Monday, June third. I can help you get registered. Give it six weeks, I guarantee you will love seeing the changes.
