Creative Strategies for Wellness | Design Communications | Wineitudes

Hayseeds Creative

Enhancing Lives

Category: Nutrition

I now offer R3 Coaching

hayseedscreative's avatar by Leave a comment

I am so thrilled to be Coaching others with this amazing protocol.
REAL FOOD!

I’m getting ready for the upcoming R3 Challenge, the first for 2026. I’m working on my final 20 pounds.
If you are interested in starting out this new year in creating a healthier you, do contact me. There is something
for every one in R3. After all, it’s a lifestyle—not a diet. I know it works. I lost 100 pounds in 2022 and it still hasn’t
come back!

Who wants to join me, a certified R3 Coach, in starting a new healthy chapter?

Helping others to feel better and get healthy is the best Career Choice I’ve ever made.

Muffins for breakfast, anyone?

hayseedscreative's avatar by Leave a comment

Simply Fit Banana Muffin Mix.

I couldn’t wait to bake up these new banana muffins. This mix is gluten free, packed with protein and fiber, and made with allulose to maintain stable blood glucose levels. Did you know allulose is the sugar contained in figs and raisins? It is 70% as sweet as table sugar, but so much better for you. If you are cutting the sugar foods in your diet, this is a yummy treat you would love! I like to give my puffins a little extra touch by adding a few pecans into the mix. They are delicious and seem like a decadent breakfast treat. They are also approved for R3 if you are following the plan.

Another great find

hayseedscreative's avatar by Leave a comment

Simply Fit Pancake Mix

Waffles were on the menu for breakfast this morning! I love the Simply Fit Pancake Mix and the waffle recipe did not disappoint! I made the recipe for eight pancakes, with the addition of one tablespoon of oil (I use olive oil), per the instructions on the bag. This gave me six 4.5″ x 3.75″ waffles.

If you haven’t tried this mix yet, I highly recommend it! It’s gluten free, packed with protein and fiber, and made with allulose to maintain stable blood glucose levels. Being a LADA diabetic means that this mix is great for those like me who need to watch heavy carb loading and the resulting blood sugar spikes that regular pancake mix causes. Plus, it’s actually delicious with a lightly sweet taste without the need for syrup or other sweet toppings to accent the normally bland taste of pancakes. I sometimes add a handful of blueberries to the batter for a change of pace.

Since I am certified with R3, I’m happy to say that this is R3 friendly. Although it’s best to wait until you are in the Reintroduction phase of the plan. Why not during the Reset phase? Reset is a major metabolic reset so stick only with products that are on the “yes” list. Once in the Reintroduce phase, you can add “no” list items, while observing how our bodies respond to each reintroduced item.

I love this plan and all of the great products I’ve found—after all this is how I lost over 100 pounds If you haven’t checked out the R3 plan, I highly recommend it!

Staying Merry & Bright this Holiday Season

hayseedscreative's avatar by Leave a comment

Day 21: Activate C Immune Complex

Because being busy in high gear can wear me down, I kick my immune system into high gear with the power of Activate-C Immune Complex. Whenever I feel my defenses need a boost, I supercharge my immune system by mixing one packet with 6–8 fl. oz. water. Sometimes when I’m feeling especially run down, I mix it with hot water—that little bit of warmth is very much welcomed on cold days.

Each delicious glass contains 1,200 mg of vitamin C, 15 mcg of vitamin E, and 15 mg of zinc powered by Oligo, plus a powerful blend of scientifically selected botanicals, giving me the most powerful support for my immune system!

Are you ready to kick your immune system into high gear with the power of Activate-C Immune Complex?
$12.00 for 20 packets that’s $0.65 a glass!

Keeping Holidays Merry & Bright

hayseedscreative's avatar by Leave a comment

Day 17: Riverbend Ranch Beef Sticks

I believe in a high protein diet with healthy snacks and I’ve found one in these beef sticks. Riverbend Ranch® Beef Sticks are crafted from premium, ranch-raised U.S. beef with no added sugar and 10g of protein to deliver the bold, natural flavor I want to fuel my day.

Riverbend Ranch Beef Sticks make the perfect protein-packed snack, whether I’m hitting the trails, tackling my busy schedule, or just needing a quick bite to keep hunger at bay. There are never ever any hormones or antibiotics in these sticks.

The nice thing is at $9.95 for six sticks or $1.65 each, they are more affordable than Chomps at Costco.

Are You “Under Muscled”?

hayseedscreative's avatar by Leave a comment

Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle loss, also called Sarcopenia, affects more than 45% of older Americans, especially women.

The good news: No matter your age, you can take steps to maximize your strength. Resistance training is key, but equally important, is eating adequate amounts of protein. If we don’t eat enough protein, we’re missing half of the equation.

As we age, the goal is to consume protein from food at a faster rate than our body is breaking it down. When you add in resistance training, this will help maintain muscle mass. But how much protein should we consume?

The National Academy of Science recommend a minimum of 0.8 grams of protein per kilogram of body weight. That’s about 0.36 grams of protein multiplied by your weight in pounds. That means a person who weighs 150 pounds should consume at least 54 grams of protein a day.

But many experts say more is optimal. As we age, protein needs to increase—and if you are exercising a lot—which is the way to build new muscle — you may benefit from even more. Some sports medicine experts recommend 115 grams of protein for a 150 pound person.

Staying Merry & Bright

hayseedscreative's avatar by Leave a comment

Day 14: Sustain Electrolytes

Because my family runs at supersonic speed. Between holiday activities, shopping, the gym, and sports, we sweat a lot. I know that staying hydrated during physical activity is crucial.

When we body sweat, we actually lose more than just water; electrolytes are also lost. Electrolytes are essential minerals. Proper hydration helps regulate body temperature, keep joints lubricated, deliver nutrients to cells, and keep organs functioning properly. Keeping well-hydrated improves my sleep quality, cognition, and mood, but is especially important to sustain physical activity especially during the holidays. We can’t let Santa down!

Packed with essential vitamins, like Vitamins C and E antioxidant support that helps prevent sore muscles, and Vitamin B12 and Riboflavin for energy and cellular support.

No artificial colors.

$12.99 for twenty packets which amounts to $0.64 per 16 ounce bottle.

Keeping Your Holidays Merry and Bright

hayseedscreative's avatar by Leave a comment

Day 10: Proflex Protein

Did you know that not all protein powders are built the same?
That’s why I choose to rebuild and recover with high-performance Proflex Pro whey protein shakes. Just because it’s the holiday season doesn’t mean my workout time goes away, I still need to keep my muscles strong and healthy so I can carry all those packages and lug all of the decorations from the attic.

I love that this vanilla shake mix packs 30 grams of protein and 6.5 grams of BCAAs in each serving for superior muscle tissue growth and faster recovery. It also comes in chocolate. I like to drink one as a snack on busy days especially after my workouts since it offers maximum recovery and muscle building.

$32.00 – $35.79

A Word About Garlic

hayseedscreative's avatar by Leave a comment

Garlic has been a staple in natural medicine for thousands of years, dating back to the ancient Egyptians. Gravediggers in 18th century France crushed it in wine to fight off the plague.

Also soldiers were given garlic during both WWI and WWII to prevent gangrene. It was used as an antiseptic, applying to wounds because they thought it prevented infection.

Lab results show that garlic contains compounds that help kill cancerous cells. The Iowa Women’s Health Study researched 41,000 middle-aged women who consumed garlic regularly. The result? They were found to have a 35% lower risk of colon cancer than their counterparts who did not consume garlic.

There are several studies that connect consuming raw garlic to a reduced risk of some specific cancers:

  • Eating it twice/week appeared to lower odds of liver cancer
  • Eating it more than twice/week appeared to lower the risk of lung cancer
  • Eating it once/week was associated with lower odds of esophageal cancer in smokers and drinkers

TIPS:

  • A garlic press can be one of your best friends in the kitchen. Savvy chefs just use the side of a knife with pressure.
  • Roast garlic with your veggies in the oven to saturate them with avor.
  • Add crushed garlic to salad dressing and sauces.
  • One surprise use for garlic: combine with honey and vinegar to make a healthy tonic

Making Holidays Merry & Bright

hayseedscreative's avatar by Leave a comment

Day 9: Vitality for Life Vigor FT

Time weighs heavily on men’s vitality. Beginning as early as age 30, men’s testosterone levels naturally begin to decline. With those steady declines come a host of side effects that can negatively affect men’s overall quality of life. Because the toxins we are all exposed to daily are lowering our testosterone levels…yes, women need it too.

 Testosterone levels have an impact in nearly every aspect of men’s lives—including energy levels, strength, endurance, lean body mass, libido, arousal, and more. These natural ingredients were carefully selected for their proven abilities to help testosterone levels.
In short, he’ll feel stronger, more energized and more confident.
Guess who’s getting this in his stocking this Christmas?

$29.99