Beauty Comes from the Inside

Shiny hair, robust nails, and bright skin can be signs of a great beauty regime…the things you do for the outside of your body. But as the article below from “The Healthy Food Guide” explains, your skin, hair, and nails are even more dependent on what’s going on INSIDE your body.

Your diet can be a huge determinant of the appearance of your skin, hair, and nails. The discussion from dietitian, Cindy Williams, speaks to the things that you can do to ensure that you are as beautiful as can be.

Be sure your diet includes plenty of protein (preferably lean) because our skin, hair, and nails are mostly protein. Essential fats are also part of internal health and beauty. Avoid the fats that are part of sugary snacks you may crave. The fats we refer to are essential Omega-3 and Omega-6 which occur in many seafoods. Eating fish, especially oily fish two or three times a week can help.

Foods high in iron not only will help maintain the cosmetic results you are seeking, it will bolster your energy levels, as well. Red meats are the best source of iron. If you avoid meats, you can get iron from legumes and whole grains, remember to assure proper absorption by supplementing with vitamin C.

Whole grains will add vitamin B (the skin vitamin) and the powerful antioxidant, vitamin E, will guard against dry skin. Nuts should also be part of your “beauty diet”. They provide additional essential fats. Nuts also offer a healthy alternative to higher calorie snacks and control your appetite.

Citrus for vitamin C, orange, yellow, red and green vegetables provide beta-carotene and vitamin A. Finally, hydrate with water and black, green and white tea to get the benefits of flavonoids which will help protect your skin from UV damage. 

I’m excited that the company I am associated with keeps its pulse on the consumer trends. They just developed an incredible supplement designed to target skin, hair, and nails. I plan on adding it to my daily supplements. Balance your dietary changes with healthy exercise and supplements that really work!

Do you suffer from dry scalp?

Dry scalp is a great nuisance but it does not have to be dandruff. As the below bulletin describes, there are many causes of dry scalp, they mainly are caused by scalp infections.

There are a plethora of natural remedies for dry scalp. One of the most effective is the addition of tea tree oil to your shampooing regime. Combinations of other essential oils to the tea tree can also add to the effectiveness.

There are other natural ingredients that can be homogenized to be effective treatments as well. You may find most of them obscure, messier and more complicated than the essential oil treatment.

To prevent the occurrence of dry scalp before it happens, there are dietary alternatives that include more leafy green vegetables; fruits, eggs, and whole grains will help bolster the protein in your hair and scalp. Omega-3 is also helpful as are foods that are rich in vitamin A, B, C, zinc, and iron.

Always check the ingredients in your shampoo and conditioner to make sure they do not contain sulfates and parabens. Stay hydrated and use a hair dryer as little as possible. Massage your scalp with natural oils a few times a week.

Finally, try using a shampoo that contains tea tree oil and other nutrients that protect your hair and scalp to keep them healthy.


Let’s Connect..

Barbara Hay

Having A Strong Why

From the time we were children, why has been an important part of the narrative. Why is the sky blue? Why does the dog wag its tail? Why are there stars only at night? We asked those questions when we were children and our own children do now.

Why is more than a powerful word, it is a purpose. It is a direction. It is a destination. Those who succeed are very clear on their why. They revisit it often and it serves them well. Those who are clear on their why are the ones who have never given up and eventually, ultimately achieve their goals.

Too few of us have ever really taken the time to think about why we do what we do. The why inspires. Why is your purpose. Your why should be about your contribution to impact and serve OTHERS not yourself. If you don’t know why you do what you do, how can you expect others to know?

Your why is not about money, profits, revenues, salaries or other monetary measurements. Money is not a why statement, it is a result of accomplishment of a much bigger thing, as the attached article emphasizes. Your why is a sentence that clearly expresses your unique contribution and impact.

The association I have with my unique company compelled me to create my own why and helped me define that creation. In exchange for that introspection, the company provided me with an indispensable resource for accomplishing it. The company provided me with a HOW.


It is our “crowning glory”. It is often the first attribute we use to describe someone. It is, of course, our hair. Most of us spend our most time grooming our hair than our teeth and our skin. We used to think that hair was just dead protein, but now we understand that a whole host of internal conditions affect the health of our hair.

Dry, limp hair can be an indicator of hyperthyroidism. Scaly patches on the scalp can be psoriasis an autoimmune disease. Hair loss can be caused by both mental and physical external stressors. It is natural to lose 100 to 150 hairs in a day, more could be a pre-diabetic indicator.

Dry, brittle and patchy hair-loss could be Cushing’s syndrome, a disorder of the adrenal gland which over produces the hormone cortisol. Losing hair in small circular patches can be caused by alopecia areata, which can also affect the eyebrows and eyelashes.

Flaky scalp (commonly called dandruff) is not a natural condition. It deserves to be taken seriously. It is a chronic inflammatory condition called seborrheic dermatitis. Even gray hair is not just an aging function. It can be an indicator of excessive stress (ever notice how President’s seem to age while in office?).

The attached article from will give you a lot more detail from indicators to treatments when your hair sends you a message from your body or your environment. In the meantime, find a natural and affordable hair regime and have a great “hair day”.

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