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Enhancing Lives

Category: Weightloss

Checking all the health boxes…

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Did you know most of our food today is empty of nutrients? Even when we try to eat healthy… our soil is depleted, and our bodies aren’t getting what they need to thrive. That’s why quality supplements are a MUST for everyone!

But remember, you can’t just use any supplement… you need ones that are:

✅ High absorption (so your body can actually use them!)

✅ Made with clean, high-quality ingredients.

✅ Affordable.

✅ Shipped directly from the manufacturer..(No middleman = better value)

Without proper nutrients, our bodies break down, but with the right support, we can:

• Reduce inflammation,

• Strengthen immunity,

• Boost energy,

• Sharpen focus and…

• support every system in the body!

I’m so grateful I found a brand that checks ALL the boxes.

Don’t you think you should check yours today?

A healthier lifestyle is everything

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Twenty-one years ago I was desperately looking for healthier and cleaner products for my home after suffering permanent lung damage from asthma and recurrent bouts of bronchitis and pneumonia.
What I found changed my life.
I discovered that the store I was shopping from offered not only the cleaner, safer, non toxic products I wanted. Around eight years ago, the company developed an additional Wellness Program called R3.
At first I was very adamant that I was done with “these programs” and brushed it off. You know, “they never work” and my doctor had me on a tight exercise regimen and HGH shots. We here hopeful—and you know what? After six months, I lost a total of 13 pounds, a drop in the bucket of what I needed to lose. It was about this time, R# came into being. Now I had successfully been coaching many people on their health journeys over the years so it really did make sense to take a look at this and try it out. But it took me a while to Gert on that wagon.
I knew I needed to focus on my health since I had recently been through some traumatic events: the passing of my Mother, shattering my shoulder; selling my home; finding a new home and moving to another state a thousand miles away—all within the space of 20 days. It was time to make a change.

Change I did, in June of 2022 I decided it was now or never and I stepped up to the Challenge. And I did it! In those first six weeks I was down 27 pounds! I hadn’t realized I lost that much. Yes my clothes were getting too big, but I wasn’t sure I did it. I didn’t believe it until Susan Lovisek-Torborg, the Founder and Director of the R3 program called me to tell me I had placed second in my age group for the highest percentage of weight loss. I was thrilled!

A month later, I woke up in an ICU in Orlando, where they told me they found me at the airport not making any sense and I was in DKA (Diabetic KetoAcicosis) that was a surprise. But the new eating habits I developed with R3 got me through the new way I had to eat to manage my sugar levels as a newly minted Type one diabetic. Who knew your pancreas would stop working? Who knew that I would already be on the proper path to managing the disease? By continuing to follow the plan, I was able to continue to manage y weight; get a new shoulder and by January 2023 I had lost 100 pounds, and I wasn’t done. By April 2023 I was down an additional 25 pounds! On this program I lost 125 pounds, I don’t know how many inches and went from a size 20 to a size 6.

The best part? The weight is staying off! R3 was a decision that not only changed my life but it affords me the knowledge and education to continue to move forward and help others on their health journey’s.

Which was exactly what Susan’s mission is R3 is a Lifestyle, not a diet. You can take what you learn from this and use it for a lifetime. On June 2-July 14 thousands of us will be attending the virtual R3 “Show Up” 6 Week Challenge which will include Personal Trainers, R3 Chef’s and Susan Torborg herself leading the way.

It’s an event we are looking forward to attending. I can’t wait. There’s plenty of room for everyone. Feel free to contact me to join in. You never know what you’ll learn, while on your path to feel g and looking great! Hope to see you there.

Ditch the Diet. Embrace the Lifestyle.

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Are you tired of hopping from one diet to the next with nothing to show but frustration and yo-yo results, you’re not alone? Diets are temporary. But a healthy lifestyle? That’s where lasting change lives.

Here’s what I’ve learned—and what I share with the clients I coach:

1. Focus on daily consistency, not perfection. You don’t need to “start over” every Monday. One off-day doesn’t ruin your progress—it’s just life.

2. Make protein and planning your best friends. A simple protein-forward breakfast and a bit of weekly prep go a long way in beating cravings and stabilizing blood sugar.

3. Think beyond the scale. Energy, sleep, mood, and confidence matter just as much—if not more—than a number.

Ready to stop starting over?
Let’s talk about how to make healthy living simple, sustainable, and actually enjoyable.

Comment “Ready” or send me a message—I’ll meet you right where you are.

How to Add More Fiber to Your Diet

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If you are looking to lose some weight or balance your blood sugars, turn to fiber to help you reach that goal.
Here are a few easy steps:

  • Increase your fiber intake gradually. Consuming a lot of fiber at once can have unintended consequences; such as constipation. To ensure a smooth transition, try increasing your fiber intake by five grams daily until you reach your goal.
    As long as each meal contains roughly 10 grams of fiber or more, you’ll consume enough.
  • Fill your pantry with shelf-stable ingredients. Keep items like nuts, seeds, and canned beans on hand since they have a longer shelf life and are easy to add to meals. You can sprinkle slivered almonds on a salad for a crunchy boost, coat baked salmon in a flaxseed crust, or add beans to a vegetable soup.
  • Double up on vegetables. Most vegetables contain some fiber, but certain options are better than others. Veggies high in fiber include artichokes (yum!), Brussels sprouts, spinach, broccoli, and carrots. (Pumpkin and avocado are also high in fiber but are actually fruits.)
  • Don’t forget about fiber-rich snacks. If you know you’re falling short on fiber in your meals, use snacks to balance out your daily needs. Think toasted and spiced nuts, vegetables, and fruits like raspberries and apples. Pair with a source of protein or fat (like cheese) to slow the release of sugar into your bloodstream.
  • Add fiber to every meal. Thirty to fifty grams is a lot of fiber; you don’t want to eat all of that at once, or your GI tract may suffer. It’s better to break it up to include fiber in every meal and snack. That could look like a chia pudding for breakfast, a salad with crispy chickpeas and avocado for lunch, or a bowl of chili served over cauliflower rice for dinner. 

If you don’t know what your fiber goals should be, think 28+ grams/day for women and 34+ grams/day for men.

Live Longer With A Daily Walk

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Here are the facts:

  • If Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by at least five years, a new study finds.
  • The least physically active 25% of the population stood the most to gain, according to the predictive model: For each hour of walking they do, they can extend their life by about 6 hours.

Christopher Schneble, MD, Yale Medicine sports medicine physician and assistant professor of orthopaedics and rehabilitation at Yale School of Medicine (who was not involved in the study) says……

“Engaging in physical activity can result in improved preservation of bone density, improved strength, reduced body fat, and better cardiovascular health. It can also lead to improvements in both mood and cognitive function. Improving things like heart rate, blood pressure, or the amount of excess body fat can all help decrease how hard the heart must work to pump blood throughout the body, which in return is protective.”

So schedule in some time to walk and set a goal to walk every day! Your body will thank you for it!

The R3 Lifestyle = Healthy Eating

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If you’re tired of being on the hamster wheel of dieting then check out the R3 Lifestyle. It’s not a diet, there is no counting of calories, carbs, sugars or fats—just healthy food choices that you love

Here’s one of many recipes I share to help friends and family find healthy, affordable and easy options to stay on track and enjoy their life journey.

If you already follow R3 and partake in the challenges, the following recipe is R3 approved for all weeks one through six.

𝐁𝐔𝐅𝐅𝐀𝐋𝐎 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐁𝐈𝐓𝐄𝐒

This recipe is easy, delicious and will totally satisfy your cravings if you’re in the mood for boneless wings.
Great for snacks, appetizers, tailgating or any get together.

What you need:
• 1- 12.5 ounce can white chicken breast drained
• 1 cup of shredded cheddar
• 1 large egg
• 1/4 cup buffalo sauce
• Seasonings of choice

How to make them:

1. Combine all ingredients except buffalo sauce.
2. Shape into nuggets on a parchment lined baking sheet and cook at 400ºF for 20 minutes.
3. Take them out, toss with buffalo sauce or sauce of your choice & enjoy!

NOTE:
Serve with celery or carrot sticks with Blue Cheese, Ranch or any dipping sauce you like.
I doubled this recipe.

EPIDEMIC: VITAMIN D DEFICIENCY!

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Publications support the theory that we have an epidemic of vitamin D deficiency. It’s estimated that nearly half of Americans have “insufficient” vitamin D levels (under 29 ng/ml) and 14 percent are deficient (under 19.6 ng/ml). On the other hand, Vitamin D blood levels of 50 ng/ml or higher have been found to protect against respiratory infections like influenza and corona-type viruses.

I know many people believe that “I get my Vitamin D from the sun” and I know Ido a well. But there are a few various factors limit adequate D absorption from sun exposure (age, skin tone, your BMI, geographic location, time of year, infection). Just because I’m in Florida and out in the sun every day, it doesn’t mean I don’t need to supplement with Vitamin D and D3/K2 in order to keep my vitamin D at a healthy level. Remember too, when we use sunscreen, we block out 98% of the Vitamin D we would normally absorb..

At your next physical, be sure and request your D3 lab marker. If you don’t request it, the doctor won’t do it!

Protein Shakes? How Much Protein Do You Need?

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Caring for your health includes fueling your body with protein.
Protein isn’t just for athletes. It builds muscle, strengthens bones and boosts immunity. It keeps you satiated and keeps hunger at bay, so it’s an important tool in weight loss.

Here are some general guidelines:

  • Under 50: Multiply your weight by 0.38 grams
  • Over 50? Multiply by 0.45 grams
  • For a 55-year-old at 150 lb., that’s 67.5 gram of protein daily, or about 22.5 g per meal.

It’s important to address your personal physical goals as well. You may want to drink a protein shake every day. A normal shake is two scoops, totaling 30 grams of protein; but if you don’t eat a lot during the day, you may want to use three scoops for a total of 45 grams of protein.

Typically, it is recommended a woman take 20 grams of protein in her shake UNLESS she’s trying to build muscle (which most of us need to do), and in that case, she could add 30 grams of protein to her shake.

Make certain to check your labels.I use a shake that has ZERO sugar. Stay away from convenient shakes like Ensure. Ensure only offers 9 grams of protein but has 10 grams of sugar, plus a blend of vegetable oils!

Knowledge is protein power.

Do you “Shake”?

Clean, Bright, and Magical

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Picture this: Snow gently falling outside your window as the aroma of freshly brewed Mountain Cabin Coffee fills your home. The holidays are nearly upon us, bringing with them the warmth of family gatherings, the joy of gift-giving, and yes, the seasonal challenges that come with winter. But fear not! We have curated the perfect collection of products to help you create those magical moments while keeping your home and loved ones healthy throughout the season.

Indulge in the Season’s Finest

Mountain Cabin Coffee: Your Daily Winter Ritual

There’s something magical about that first sip of coffee on a frosty morning. Mountain Cabin Coffee offers eight premium blends, so there’s something for every kind of palate. We use 100% Arabica beans, hand selected and small-batch roasted to ensure you can wake up every frosty morning with a fresh, flavorful cup of brew.

It’s the perfect companion to your array of wintery beverages, including warm apple cider and rich hot chocolate. Try blending it into your hot chocolate or enjoy it alongside the cinnamon-spiced cider. With a rich aroma and smooth flavor, Mountain Cabin Coffee can complement every sipe of your seasonal favorites.

Whether you’re an early riser catching the first snowfall or hosting a cozy afternoon gathering, there’s a warm drink to match every moment of your day.

Riverbend Ranch Black Label Beef: The Gift of Flavor

This year, elevate your holiday feast with something truly exceptional. For a limited time, four unique bundles are available to gift—Rancher’s Favorites, Family Feast, Ribeye Roundup, and the Cowboy. Whether for Thanksgiving, Christmas, or any other occasion, you can’t go wrong with high-quality USDA Prime or High Choice beef from Riverbend Ranch!

R3 Cookbook

With all that high-quality USDA Prime and High Choice beef, you might need a few ideas of how to use it. The R3 Cookbook features more than 170 recipes, including breakfast, lunch, dinner, snacks, and desserts. Whether you’re on the R3 Program or not, this cookbook can be the perfect addition to your kitchen, or the kitchen of a friend or family member!

And the R3 Cookbook isn’t just good for using our Riverbend Ranch Black Label Beef. Many different Wellness Company products are incorporated into the recipes, so you can make the most out of everything you select from Melaleuca.

Make your comfort food and stay healthy too with R3!

Making the Holidays Healthy

Your Winter Wellness Arsenal

Now that you have some excellent ways to indulge your taste buds during the holidays, there’s still more to do! As beautiful as the season is, winter brings its own set of challenges. The holidays can be a time of increased illness, especially if you live somewhere with cold winters. While the CDC reports flu peaks between December and January, you don’t have to let seasonal concerns dampen your holiday spirit. We’ve got your back with a powerful lineup of wellness supporters to keep your spirits bright!

Activate: Your Family’s Immune Guardian

Our newest addition, Activate Immune Complex for Kids, joins the trusted Activate family in time for the holiday season. Whether at school, at the playground, on the bus, or at friends’ homes, children are exposed to many germs each day.

And during the holidays, family gatherings and other get-togethers increase the chances for exposure—for them and for you! Maintaining an effective immune system is even more critical this time of year!*

Activate Immune Complex for Kids provides critical nutrients to maintaining that immune strength. It includes a powerful blend of vitamins A, C, D, and E, as well as beta-glucan and zinc powered by Oligo. These ingredients help promote the adaptive immune system response, and the best part is that it all comes in a delicious sugar-free formula smart chew that kids love!*

“I got this for my youngest son, and he loves it,” says Maria, a shopping club Member. “He said they taste much better than the ones we had found in conventual stores. If I could give it 10 stars I would. This is a fun way for your child to increase their immunity.”

Good Zymes: Your Holiday Feast Friend

Let’s be honest—holiday indulgence is nearly inevitable. And when you eat something that won’t sit well with your gut, Good Zymes steps in. Good Zymes is a multi-enzyme digestive aid that delivers 18 different enzymes to help your gut safely and naturally break down gluten, proteins, fiber, dairy, and more. This will help you process everything from Grandma’s famous stuffing to those irresistible gingersnap cookies. Just one capsule before meals helps you enjoy the festivities without worry.*

Activate Immune Complex for Kids provides critical nutrients to maintaining that immune strength. It includes a powerful blend of vitamins A, C, D, and E, as well as beta-glucan and zinc powered by Oligo. These ingredients help promote the adaptive immune system response, and the best part is that it all comes in a delicious sugar-free formula smart chew that kids love!*

“I got this for my youngest son, and he loves it,” says Maria, a shopping club Member. “He said they taste much better than the ones we had found in conventual stores. If I could give it 10 stars I would. This is a fun way for your child to increase their immunity.”

Good Zymes: Your Holiday Feast Friend

Let’s be honest—holiday indulgence is nearly inevitable. And when you eat something that won’t sit well with your gut, Good Zymes steps in. Good Zymes is a multi-enzyme digestive aid that delivers 18 different enzymes to help your gut safely and naturally break down gluten, proteins, fiber, dairy, and more. This will help you process everything from Grandma’s famous stuffing to those irresistible gingersnap cookies. Just one capsule before meals helps you enjoy the festivities without worry.*

“These work very well,” says shopping club Member Charlene. “The Good Zymes work for me with pancreas issues as well as others in my family with lactose and gluten issues. I have recommended them to lots of people since there is so much digestive issues with people now.”

A Clean Home Is a Happy Home

Spiced Apple Tough & Tender All-Purpose Cleaner

Transform your holiday cleaning routine into a sensory delight with our Spiced Apple Tough & Tender All-Purpose Cleaner and Sol-U-Mel 3-in-1 Cleaner. These limited-time offerings bring the warm, inviting scent of spiced apple to your cleaning routine—because who says maintaining a spotless home can’t feel festive? (And while you’re selecting these two great products, don’t forget to add Cranberry Spice Lemon Brite!)

Clear Defense: Your On-the-Go Protection

Getting together with family and friends means more shared moments, handshaking and hugging. And during the holiday season, that can also mean more chances to get sick. Keep Clear Defense Hand Sanitizer nearby as a quick way to help put the odds back in your favor! And with a combination of aloe vera, jojoba oil, and glycerin, it also keeps your hands moisturized!

But remember, although hand sanitizers are convenient and can inactivate the microbes on your hands, hand sanitizer doesn’t replace good old-fashioned handwashing! If your hands truly are dirty or greasy, use water and soap (like Sun Valley Mint & Herb Foaming Hand Soap, powered by Sol-U-Guard Botanical).

A Healthy Home Means Happy Holidays

Remember, the best gift you can give yourself and your loved ones is the gift of wellness. With all this preparation, it’s important that you don’t overlook one of the best ways to ensure you’re in peak condition for the holidays—taking your Peak Performance Pack! With the combined power of six core supplements, Peak Performance will help you maintain total-body health!

This holiday season, let the wellness Company help you craft a home that’s not just merry and bright, but clean, healthy, and truly memorable. Don’t let sniffles and stomachaches dampen your spirits.

From premium beef, coffee and chocolates to our immune-supporting supplements and holiday-inspired home cleaners, we’ve got everything you need to make this winter wonderful.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CAULIFLOWER RICE?

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YES, cauliflower rice can be a healthy alternative to white rice.

Let’s face it, rice in general has no flavor it’s more of a texture, which makes cauliflower rice is a great choice for adding to your meal where you would normally want a rice. For example in a quick stir fry or in a dish like chicken cacciatore. Plus cauliflower rice is low in calories and carbohydrates, and can be a good source of fiber, antioxidants, and vitamins.Here are some things to know about this versatile side dish:

•Calories: One cup of cauliflower rice has 25 calories, compared to white rice or potatoes both of which can be high in calories

•Carbohydrates: Cauliflower rice can have up to 89% fewer carbohydrates than white rice per serving.

•Fiber: Cauliflower is a good source of fiber, which can help you feel full and eat fewer calories throughout the day.

•Antioxidants: Cauliflower rice is packed with antioxidants.

•Vitamins: Cauliflower rice contains riboflavin, vitamin B6, vitamin C, and potassium.

Youdon’t even have to rice. your own head of cauliflower as you can buy frozen cauliflower rice to make your meal prepping easy.
You can purchase cauliflower rice in almost any store in the frozen food section.