Green Living

The power of Melapower

Imagine my surprise when I found that Melapower Mason jar on Saturday! It was tucked in on the back of a shelf in my office. The water has a slight blueish tinge to it, but nothing else. I haven’t opened it and I am not going to. Fifteen years in the bottle and there isn’t any scum, or bacteria growing in that jar. There isn’t any mold growth either, as there always was with the Mason jar that contained Tide and water. Often, the metal lid of the Tide jar would have rusted through. The label and the metal lid on the jar with Melapower are still intact. The best product wins!

Last month, February 2025, I put a scoop of powdered Tide and water in an eight ounce Mason jar to show the difference between Tide and MelaPower when I am doing either an overview or a product training.

On Thursday March 6, 2025, I was doing an overview and showed the prospective customer the 15-year bottle of MelaPower and it didn’t look any different than it did a few months ago, However the Mason jar that I prepared with powdered Tide in February was already scummy, foamy, and moldy. The metal Mason jar lid was already starting to rust and had holes from the chemicals eating through the metal lid.

Which would you want to use on your clothes that touch your skin?

Creatine For Women Over 40

Creatine has thousands of studies behind it showing tons of benefits ranging from brain health and muscle recovery.

Look at what it can do for you:

  • Sharper Mind: As estrogen declines, so can memory and focus. Creatine may help improve cognition and reduce brain fog.
  • Stronger Muscles: Women naturally lose muscle with age, especially postmenopause. Creatine helps maintain strength and mobility.
  • Stronger Bones: Paired with resistance training, creatine may boost bone density and help prevent osteoporosis.
  • More Energy: It helps the body use energy better, reducing fatigue and improving recovery.
  • Mood Support: Creatine may help reduce feelings of depression and anxiety, improving overall mood.

I incorporate this into my post workout routine, in a mix that has all nine essential amino acids, polyphenols, and magnesium and it tastes great (yay)! As you can see from the list above, you don’t have to work out to benefit from creatine. Perhaps consider this to your daily regimen!

Anti-Aging Tips To Live Longer

I often get asked what I do to look younger than my age and while it’s a great compliment to hear, there’s no short answer to the question. For some, it’s genetics, but that’s not my case. So here’s a list I happen to follow to fight the aging process:

  1. Consume a lot of vegetables, legumes, fruits, nuts and seeds
  2. Choose supplements carefully to prevent deficiencies (vitamin K2/D3, magnesium, B vitamins, and omega-3 fatty acids, resveratrol, etc). Most people are nutritionally deficient even if they eat healthy; and remember: Look for proof of cellular absorption and proof of performance. 
  3. Avoid sugary foods and drinks—especially those carbonated drinks!
  4. Avoid trans fats
  5. Significantly reduce your intake of omega-6 foods, like corn oil, sunflower oil, safflower oil, grapeseed oil, margarine, sesame oil, mayonnaise and most salad dressings 
  6. Consume more healthy fats, especially omega-3 fats, by consuming more walnuts, olives, olive oil, avocados, flax seed, chia seed, fatty fish, etc
  7. Reduce processed red meat such as sausages, salami, bacon, ham, hot dogs, etc
  8. Consume anti-aging foods like green leafy vegetables (broccoli, spinach, kale), blueberries, dark chocolate, salmon, walnuts, pomegranate, etc
  9. Avoid milk; it accelerates aging.
  10. Minimize alcohol
  11. Drink a minimum of 64 ounces of water per day—that’s eight glasses per day. Drink it often, the more the better.. 
  12. Fast regularly. Eat within a 12-hour period, so your body can fast for 12 hours. 
  13. Exercise moderately (ex: walking) for at least 20 minutes each day and intensely for at least an additional 20 minutes three times per week. 
  14. Optimize your sleep. Make sure you sleep enough and go to bed around the same time each evening.
  15. Consider taking melatonin. Besides improving sleep, melatonin can also extend lifespan and slow down aging
  16. Slow down skin aging by protect your skin against the sun’s rays: (always wear strong sunscreen, and a hat when going outside in the sun)
  17. Brush and floss! Good oral health slows aging and reduces heart disease and Alzheimer’s
  18. Consider nutrition to treat health concerns instead of medication. People often underestimate the side effects of medication. Also, most medications treat the symptoms, not the root cause. 
  19. Use high quality skincare (cleanser, toner, serum, moisturizer, eye cream, etc) but be aware that you don’t have to spend a lot of money on expensive skin care.
  20. Keep your protein up! Try to eat protein within an hour of waking up each day. We need more protein as we age and our bones need strong muscles to support them.

As always, if you need direction on any of these, just ask!

I loved those great smelling detergents

In fact, I was a Downy Unstoppables lover. I had no idea there were a variety of toxins and endocrine disrupters in those products.. Really, I had zero clue—I just loved the “smell-good” stuff.

We stopped using Dreft because we discovered that just because there is a baby on the label does NOT make it safe for babies (or for anyone else of that mater) and stopped the Unstoppables to switch to this Ecosense brand almost years ago. I’ve never purchased any other brand laundry product since.

The reasons are simple. First, there is the safe-scent policy — I get great “smell-good” stuff without the toxins. This super-concentrated laundry detergent easily lifts stains and smells amazing. It uses safer ingredients (No chlorine bleach; No parabens; No phthalates; No formaldehyde; No bleach, No ammonia; No tricolsan; and No phosphates), reduces plastic waste and is more affordable per wash. Just one pump or 10 mL (that’s two teaspoons!) is all you need to clean a full load of laundry, and these products have s and NO recalls or lawsuits on any ingredients in any product throughout the whole store.

That’s unheard of today. Plus, the cost is lower— one small 32 oz. bottle is enough to wash 96 loads.
Can’t beat that!

Love this new Harvest Pure.

When you buy fresh produce, how do you wash it? Many of the pre-packaged fresh vegetables are labeled that they have been washed, That includes the re-cut vegetables too.
Well, I tried this new product, Harvest Pure to clean my lettuce before making my salad. My lettuce was labeled that it had been washed. Well, here’s the result of washing my lettuce with Harvest Pure—this is the dirt residue.
When you know, you know.

Making healthy choices

Let me help you make healthy choices!

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a condition characterized by extreme tiredness or fatigue that doesn’t improve with sleep. It can often be misdiagnosed as depression which leads to improper prescribed anti-depressants.

Who is at risk for Chronic Fatigue? The top seven risk factors for chronic fatigue syndrome are:

  1. Women between the ages of 30 and 50.
  2. Being overweight
  3. Being inactive
  4. Having allergies
  5. Depression
  6. A stressful life
  7. Exposure to toxins

Technically, there is no cure, but there are steps you can take to address it. First, however, you have to know the root causes of CFS.

Root Causes of Chronic Fatigue Syndrome

Here are some common culprits of CFS (Chronic Fatigue Syndrome):

  • Viral, bacterial, or parasitic infections
  • Epstein-Barr virus
  • Heavy metal, toxic chemicals or mold 
  • Unhealthy digestive system and gut microbiome
  • Thyroid issues
  • Immune conditions
  • Adrenal exhaustion 
  • Hormonal Imbalances
  • Inflammation 
  • Mitochondrial dysfunction
  • Nutritional deficiencies 
  • Hypertension 
  • Mental stress

Pretty big list, right? So it’s important to not “self diagnose” an issues that’s not there. 
If you do have a proper diagnosis, here’s a few steps you can take to feel better:

  1. Eat a well balanced diet
  2. Consult about proper supplementation. Chances are you are deficient in more than one area
  3. Exercise within your limits
  4. Go to bed and get up at the same time every day

As always, I’m here to help in any way I can!

D you use supplements?

Many people buy supplements from Amazon or local drug stores without knowing where they come from, how they’re made, or if they even absorb properly! Quality and absorption are key to whether your supplements actually work as intended.

Here’s my story with Peak Performance supplements: I have an autoimmune disease, lung issues, and blood sugar concerns. But I no rarely take any pharmaceutical products! I made the right lifestyle changes and now use supplements that are clinically tested with advanced absorption technology.

Guess what? I put them to the test—when I stopped taking them for a few weeks, my symptoms started to return in full force.

Now, I only get my supplements directly from the manufacturer—fresh, high-quality, and at an affordable price. What could be better than that?

My world just got clearer!

Things are looking brighter! Now in a more effective formula, Clear Power 12x is a plant-derived, biodegradable window cleaner that packs powerful results into every bottle. Each ingredient works together to clean shiny surfaces fast—leaving no streaks or spots behind. I use it on:
• Windows
• Mirrors
• Stainless steel
• Glass
• Phone screens
• Glass stove top.

What will you use it on?

I’m upping my protein intake

I’m adding a little over 40 g for breakfast using Strawberry ProFlex Pro and the Collagen Boost. I’m aiming for 140 g of protein, a day! I know this is a great way to start my day while giving me a great start on my daily Protein consumption.

I buy the two products at the Wellness Store—yep, my Online Shopping Club, the same store where I buy my cleaning, laundry, skin care, hair care makeup, toothpaste and more. They manufacture all of our daily household essentials! No harmful chemicals! I love that this company doesn’t have a big storage warehouse or things are sitting on shelves for months and years. It’s fresh and shipped to my door straight from them within three days of placing my order!

Hayseeds Creative

Enhancing Lives

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