Who says you can’t stay cool and stay on track with your health goals this summer?
Healthy Home-Made popsicles with Sustain.
I can’t wait to try this refreshing healthier option for Summer!

Just mix your favorite flavor of Sustain with water (or coconut water for extra hydration), pour into popsicle molds, and freeze overnight. That’s it!

Naturally sweet & refreshing

Great for the whole family!

Only 5g of sugar per 500mL vs. 36g in Gatorade!

Stay hydrated during physical activity and restore lost electrolytes with Oligo magnesium, calcium, potassium, and sodium.

It’s perfect for post-workout recovery, hot afternoon cravings, or a healthier dessert option.

Here are a few flavor combos to try:

Raspberry Lemonade Sustain + fresh raspberries

Citrus Sustain + ½ lemon + ½ orange slices

Blueberry Pomegranate Sustain + frozen blueberries

These simple homemade snacks help everyone avoid sugar overload and fuel their bodies in a much smarter way this summer.
Which flavor is your favorite?

It is not a weight loss magic pill. So please do not compare your health journey to those who have lost weight on the product.

If weight loss is your goal, talk to me about the R3 in combination with the Berberine along with GC Control.

Now here are the benefits of Berberine and why it’s amazing for your health!

Lowering Cholesterol: Taking Berberine regularly appears to lower total cholesterol, “bad” cholesterol, and triglycerides in people with high cholesterol. It works differently from today’s standard cholesterol medications, so it may help treat people who are resistant to other cholesterol-lowering drugs.

Heart Health: People with heart disease often have fatigue and irregular heartbeats. Studies show that taking Berberine combined with standard heart disease treatments reduces these symptoms. Berberine reduced the risk of death from heart disease without apparent side effects.

Blood Sugar Control: Berberine has also been shown to lower glucose levels in people with diabetes. Studies show that it helps your body respond better to insulin and prevents your liver from creating more glucose. As a result, people with diabetes may find berberine helps lower their blood sugar levels.

Lowering Blood Pressure: High blood pressure is associated with heart disease and strokes. Taking Berberine may help lower your diastolic and systolic blood pressure (the bottom and top numbers of your blood pressure reading).

PCOS Symptom Relief: Polycystic Ovary Syndrome, or PCOS, can cause problems such as high cholesterol, insulin resistance, and trouble losing weight. In some studies, Berberine helped women with PCOS control their cholesterol, lower their waist-to-hip ratio, and increase their response to insulin.

Weight Loss (how it actually works): While Berberine is not a magic weight-loss pill, it may help people with a body mass index (BMI) over 30 lose weight. Two studies have shown that taking Berberine over the course of three months results in significant weight loss. This may be due to how berberine helps control insulin and other hormones that regulate your fat cells.

Hope this helps.

Here is a handy lis of some plants and herbs known for their mosquito-repelling properties:

Lavender (Lavandula spp.): Lavender not only has a pleasant fragrance but also repels mosquitoes. Plant it in sunny areas and enjoy its aromatic blooms.

Citronella (Cymbopogon spp.): Citronella is a well-known mosquito repellent. You can find citronella-scented candles, but growing citronella grass in your garden can be even more effective.

Peppermint (Mentha × piperita): Peppermint’s strong scent repels mosquitoes. It’s also a versatile herb for culinary and medicinal uses.

Lemon Balm (Melissa officinalis): Lemon balm has a citrusy scent that mosquitoes dislike. It’s also a great herb for teas and culinary uses.

Marigold (Tagetes spp.): Marigolds contain pyrethrum, a compound often used in insect repellents. Their vibrant colors can add beauty to your garden while keeping mosquitoes away.

Rosemary (Rosmarinus officinalis): Rosemary’s aromatic fragrance can deter mosquitoes. It’s a hardy herb that can be grown in a variety of climates.

Basil (Ocimum spp.): Basil emits a strong aroma that mosquitoes dislike. Plus, you can use it in cooking!

Catnip (Nepeta cataria):Catnip contains a compound called nepetalactone that repels mosquitoes. Be aware that if you have cats, they might be attracted to this plant.

Chrysanthemum (Chrysanthemum spp.): Chrysanthemums contain pyrethrin, a natural insect repellent often used in mosquito sprays. Their flowers come in various colors and sizes.

Lemon Eucalyptus (Eucalyptus citriodora): The essential oil from lemon eucalyptus has been found to be effective in repelling mosquitoes. You can grow the plant or use the essential oil.

Garlic (Allium sativum): While it’s typically consumed as a food, the scent of garlic can also help deter mosquitoes. Planting garlic around your garden can be beneficial.

Lemongrass (Cymbopogon citratus): Lemongrass has a lemony scent that mosquitoes dislike. It’s often used in Asian cuisine and can be grown as an ornamental plant.

Keep in mind that while these plants can help reduce mosquito populations, they might not offer complete protection. Combining these natural repellents with other mosquito control methods, like removing standing water, using screens, and wearing protective clothing, can help create a more effective defense against mosquitoes.