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Tag: R3

Healthy Eating Does Not Have To Be Hard!

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It’s true! Now that we are on our R3 challenge, here’s a great recipe for healthy eating!

I’ve learned that I can’t trust the beef in the grocery stores. Our Publix does not sell USDA Prime anymore because it’s just too expensive with today’s economy. I insist that my beef be:

  • USDA Prime or High Choice 
  • Raised here in the US with:
  • No Antibiotics EVER and……
  • No Hormones EVER and….
  • Grass fed

If you eat beef, and want to learn about a great resource that I trust, let me know and we’ll get you the proper info.

Getting Fit for Fall

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Do you have trouble sleeping, a sugar addiction, moving your body, drinking water, brain fog, or even relationship challenges?
I invite you to join a fun and supportive R3challenge It starts on Oct 7. I’m looking for 7-12 people who want to do this with me.
Call me or message me so that I can send you the link.

Some notes about “Keto Friendly”

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There is a lot to be said about the Keto diet and many store bought items are being marketed as “Keto Friendly”. But be careful purchasing anything listed as “Keto Friendly.”

Why? Because Keto is based on high fat, high protein and many of the foods and food combinations offered in the store are designed purely to get fat grams in the body without any carbs.

For example, most nuts they recommend contain a high calorie to fat ratio and contain very little protein, such as macadamia nuts, hazelnuts, cashews, and pistachios. It’s best to take this snack list in moderation to avoid going into ketoacidosis.

R3 is based on healthy food, learning to adopt clean, healthy, non-emotional eating. R3 allows you to eat many of the snacks listed below in moderation and make certain you are getting your daily protein.