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Enhancing Lives

Category: Nutrition

Know What You Are Buying!ย 

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The nutrition industry is unregulated.ย 

That means that companies can advertise a claim, even if they have never tested on that claim. Or they can twist the claims so you think you are getting more out of a product than you are.
For example, you might see a product in the store that claims “Improves inflammation” when the product has never been tested for inflammation.
How can they can get away with that? As long as they have anย INGREDIENTย that has clinical proof of improving inflammation, then they can say that.
How can you know what’s true? Pay attention to what the label (or commercial) actually says. On a commercial, you’ll probably hearย “clinically proven ingredients”ย instead ofย “clinically proven to improve”.ย 
My suggestion is to look for these two qualities when you shop for supplements:

  • Clinical third party proof of absorption, ideally at the cellular level and not just the bloodstreamย 
  • Clinical third party studies of proof of performanceย 

Without these two claims of proof, chances are you are wasting your money on your supplements. Shop carefully! There are good resources out there. Feel free to check this out: https://healthyproducts.info/

Natural vitamin supplements on white background

It’s Not Just About Us…

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Our habits (good or bad) can, and do, pass on to our children and our grandchildren.

What can we teach our next generation?

  • Get rid of toxins in the home (Change cleaning products to GREEN non toxic, non caustic products)
  • Take multivitamins and probiotics (yes, even our children need to take these. Our soil is nutritionally deficient)
  • Eat clean (Eliminate processed foods and minimize sugar)
  • Restrict social media (Studies show that social media adds to low self esteem and depression)

What can you do to help our next generation?

About that cholesterolโ€ฆ

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Cholesterol is wrongly demonized. It is actually essential for life and health, that is why our body makes it. Cholesterol is aย fat-like, waxy substanceย that helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat and your liver. Sugars and carbs and insulin is what makes it a problem, not fats.

It’s BBQ Season

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It’s hot and sizzlingโ€ฆtime for BBQ! So, what’s a BBQ without the best beef you can get?
I have been buying this amazing beef for more than a year now and haven’t been disappointed.

If you try this brand, you will never go back to store bought beef.

Trust me! It’s that good!

Discover the Magic of Magnesium!

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Did you know that magnesium plays a crucial role in over 300 biochemical reactions in the body?

From supporting muscle function; increasing overall health; reducing stress; promoting pancreatic health; and encouraging better sleepโ€”this mighty mineral offers a plethora of health benefits.

Daily recommendations are around 400 mg for adults.
A few food options include:
โ€ข Almonds – 1 oz = 89 mg
โ€ข Chia seeds – 1 oz = 111 mg
โ€ข Pumpkin seeds – 1oz = 156 mg
โ€ข Spinach – 1/2 cup = 78 mg

Although those foods are all delicious – I prefer this pink drink. A single serving is a quick and easy way to get 250 mg!
Oh, did I mention it only has five calories? Say hello to improved health and vitality with magnesium!

Wine Wednesday – Stone Fruit Sangria

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A refreshing warm weather drink!

A festive drink that originates from Spain and Portugal, this seasonal sangria utilizes summer fruits, and swaps wine for sparkling water. Great for those poolside parties!

INGREDIENTS
  • 1 large peach, sliced
  • 1 large plum, sliced
  • 1 lemon
  • 2 oranges
  • 2 apples
  • 1 ยผ cups sparkling water
DIRECTIONS
  • Wash all produce.โฃ
  • Place the sliced peach and plum in a pitcher.โฃ
  • Peel the lemon and oranges.โฃ
  • Cut the citrus fruits and apples into the appropriate size for the juicer, and juice in the order given.โฃ
  • Pour juice into the pitcher, stir, and allow the stone fruits to sit in the juice a bit before serving.โฃ
  • Add desired amount of sparkling water to the pitcher. When ready to serve, pour the juice in a small glass with ice.โฃ

Makes: 20 ounces, plus the sparkling water.

How Often Do You Prepare Home Cooked Meals?

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Home-cooked meals offer so many benefits:

  • A reduction in process food consumption โ€” Processed foods generally contain higher levels of unhealthy fats, sodium, dyes, preservatives and added sugars.
  • An increase in the use of fresh produce and whole grains โ€” This can lead to a diet rich in essential nutrients and lower in harmful additives.
  • A greater awareness of portion control and mindful eating โ€” The process of cooking makes us slowdown and make us more aware of how much we put on our plates.
  • Cultivation of life skills โ€” Involving our children in meal prep teaches them healthy eating habits and important life skills they will need as adults.
  • Enhanced mental health โ€” Research shows that creating a meal can positively enhance mood as the creative process helps one experience a sense of achievement.

But there’s a bigger picture. Studies suggest that frequent family dinners help prevent issues such as eating disorders, alcohol and substance use, depression, and suicidal thoughts in teens.

We live in a world where we are less connected than ever before, so why not use cooking as a way to build friendships and family relationships!

Protect Your Cells from SUGAR DAMAGE

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We all know that sugar is not good for us for a plethora of reasons, but did you know that excess blood sugar can lead to GLYCATION which accelerates body wide aging.

Diabetics already suffer accelerated glycation, but the destruction that happens from glycation can happen to people with normal blood glucose levels as well.

Thiamine is a B vitamin you get from foods like whole grains, meat, legumes and nuts. It helps cells in your body grow and work and is essential for energy production and brain health. Research suggests that Vitamin B1 (thiamine) can prevent diabetes induced damage in eyes, hearts and kidneys.

Remember, if you take B Vitamins, make sure they are methylated to ensure your body can absorb them.

I’m always talking about safer, better and less expensive

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You hear me yapping about how I can promise you better, safer and less expense in your shopping if you shop where I do.

This week I received another reminderโ€”my monthly shipment of Riverbend Ranch beef is coming soon, but I needed more ground beef before it arrived for an upcoming barbecue get-together. I ran out to a local store even though I am committed to wholesome beef when I am cooking – it is a major part of my eating to help me stay in focus. I was surprised when I picked up my package, I am pretty sure I hid my “sticker shock” when I paid for it.

I’m also pretty sure the store brand is not PRIME or HIGH CHOICE that was aged for 21 days right on the ranch Like my Riverbend Ranch beef is. Plus, it was nearly twice the price at $10.10 per pound. My Riverbend Ranch is $5.50 per pound (in a combo pack)

RIVERBEND RANCH BLACK LABEL IS:

– Never Raised with hormones or antibiotics. NEVER EVER!

– Every cut is graded USDA Prime or High Choice and aged 21 days for maximum flavor and tenderness.

– Fully vertically integrated. We control quality through every step in the supply chain.

– Humanely treated and pasture-raised in open spaces by their own mothers.

– An extraordinary value for unmatched quality and flavor!

Take t from me, it is worth it!

๐—œ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด.

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I never thought I would look in the mirror and love what I saw looking back ever again. I thought those days were far behind me. Guess what? I’m looking better than ever! Stay tuned as I will be sharing in the near future.

By the way, why plan has a six week challenge beginning on Monday, June third. I can help you get registered. Give it six weeks, I guarantee you will love seeing the changes.