Check what I got today! The goods!

Ordered on the first and got it on the third! Can’t beat it and no extra charge for two-day delivery!

Staying dry and odor free on a budget

Another reason I’m obsessed with my Wellness store!! Non-toxic deodorant for $5.49— it smells amazing and keeps me and my family dry!

Yes Please…..

I laugh when people tell me they can’t afford it.

I’m like how can you afford not to??

Sun Shades

It comes in many different flavors and here are a few of the choices:
Sun Shades® Lip Balm: Piña Colada
Sun Shades® Lip Balm: Cranberry Tangerine
Sun Shades® Lip Balm: Mountain Mint
Sun Shades® Vanilla Bean

Oh yeah, I don’t sell these, However I can show you where to get them. Just contact me to find out how!

Something I can stand behind

For those of you that love supporting companies with strong values, 21 years ago I found the store of a US-based manufacturer that has just that.

Over 450 American-Made everyday products delivering nontoxic, safer, less expensive and better working right to your door.

I think you would be impressed. Contact me to learn more.

Fibromyalgia 

Fibromyalgia 

Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can cause sleep, memory, and mood issues. It can be hard to diagnose and treat because it has symptoms that are very similar to other conditions.
The exact causes of these changes are unknown, but the following elements are thought to contribute to fibromyalgia:

  • Genetics. Certain gene mutations can put people at a greater risk for this condition.
  • Infections. Certain illnesses seem to trigger or worsen fibromyalgia. Viral infections like Epstein-Barr or infections like Lyme Disease can lead to it.
  • Stressful Physical or Emotional Events. Serious injuries, giving birth, the breakdown of a relationship, emotional trauma are just a few of the life events that can trigger fibromyalgia.

How To Fight Fibromyalgia

Fibromyalgia often requires extra nutrition from other sources than our food. Proper supplementation with the following taken daily cam make a huge difference:

  • Magnesium with Vitamin B6
  • Vitamin D (5000 IU/daily)
  • Vitamin K2/D3
  • CoQ10
  • Vitamin B12 (methylated)
  • Melatonin

Certain Essential Oils that can also be beneficial:

  • Lavendar Oil – Relieves stress
  • Peppermint Oil – Relaxes muscles and improves mental stimulation
  • Sandalwood Oil – Helps with inflammation
  • Eucalyptus Oil – Decongestant and anti-inflammatory
  • Nutmeg Oil – Reduces pain and improves indigestion
  • Ginger Oil – Improves digestion

Creatine For Women Over 40

Creatine has thousands of studies behind it showing tons of benefits ranging from brain health and muscle recovery.

Look at what it can do for you:

  • Sharper Mind: As estrogen declines, so can memory and focus. Creatine may help improve cognition and reduce brain fog.
  • Stronger Muscles: Women naturally lose muscle with age, especially postmenopause. Creatine helps maintain strength and mobility.
  • Stronger Bones: Paired with resistance training, creatine may boost bone density and help prevent osteoporosis.
  • More Energy: It helps the body use energy better, reducing fatigue and improving recovery.
  • Mood Support: Creatine may help reduce feelings of depression and anxiety, improving overall mood.

I incorporate this into my post workout routine, in a mix that has all nine essential amino acids, polyphenols, and magnesium and it tastes great (yay)! As you can see from the list above, you don’t have to work out to benefit from creatine. Perhaps consider this to your daily regimen!

Love this new Harvest Pure.

When you buy fresh produce, how do you wash it? Many of the pre-packaged fresh vegetables are labeled that they have been washed, That includes the re-cut vegetables too.
Well, I tried this new product, Harvest Pure to clean my lettuce before making my salad. My lettuce was labeled that it had been washed. Well, here’s the result of washing my lettuce with Harvest Pure—this is the dirt residue.
When you know, you know.

Making healthy choices

Let me help you make healthy choices!

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a condition characterized by extreme tiredness or fatigue that doesn’t improve with sleep. It can often be misdiagnosed as depression which leads to improper prescribed anti-depressants.

Who is at risk for Chronic Fatigue? The top seven risk factors for chronic fatigue syndrome are:

  1. Women between the ages of 30 and 50.
  2. Being overweight
  3. Being inactive
  4. Having allergies
  5. Depression
  6. A stressful life
  7. Exposure to toxins

Technically, there is no cure, but there are steps you can take to address it. First, however, you have to know the root causes of CFS.

Root Causes of Chronic Fatigue Syndrome

Here are some common culprits of CFS (Chronic Fatigue Syndrome):

  • Viral, bacterial, or parasitic infections
  • Epstein-Barr virus
  • Heavy metal, toxic chemicals or mold 
  • Unhealthy digestive system and gut microbiome
  • Thyroid issues
  • Immune conditions
  • Adrenal exhaustion 
  • Hormonal Imbalances
  • Inflammation 
  • Mitochondrial dysfunction
  • Nutritional deficiencies 
  • Hypertension 
  • Mental stress

Pretty big list, right? So it’s important to not “self diagnose” an issues that’s not there. 
If you do have a proper diagnosis, here’s a few steps you can take to feel better:

  1. Eat a well balanced diet
  2. Consult about proper supplementation. Chances are you are deficient in more than one area
  3. Exercise within your limits
  4. Go to bed and get up at the same time every day

As always, I’m here to help in any way I can!

D you use supplements?

Many people buy supplements from Amazon or local drug stores without knowing where they come from, how they’re made, or if they even absorb properly! Quality and absorption are key to whether your supplements actually work as intended.

Here’s my story with Peak Performance supplements: I have an autoimmune disease, lung issues, and blood sugar concerns. But I no rarely take any pharmaceutical products! I made the right lifestyle changes and now use supplements that are clinically tested with advanced absorption technology.

Guess what? I put them to the test—when I stopped taking them for a few weeks, my symptoms started to return in full force.

Now, I only get my supplements directly from the manufacturer—fresh, high-quality, and at an affordable price. What could be better than that?