Asking me to stop sharing about health and wellness is like asking me to abandon my core values โ itโs simply not an option. These issues are too important, and people need to wake up. Iโll keep speaking out until they do.
Category: Business
Check what I got today! The goods!
Ordered on the first and got it on the third! Can’t beat it and no extra charge for two-day delivery!
Staying dry and odor free on a budget
Another reason Iโm obsessed with my Wellness store!! Non-toxic deodorant for $5.49โ it smells amazing and keeps me and my family dry!
Yes Pleaseโฆ..
I laugh when people tell me they canโt afford it.
Iโm like how can you afford not to??
Sun Shades
I’m thrilled to say I’ve avoided the DIY lip balm route for 21 years thanks to Sun Shades lip balm. It’s always kept my lips hydrated, so chapping is never an issue. I purchase three for $6.57 at my favorite Wellness shopping club.
It comes in many different flavors and here are a few of the choices:
Sun Shadesยฎ Lip Balm: Piรฑa Colada
Sun Shadesยฎ Lip Balm: Cranberry Tangerine
Sun Shadesยฎ Lip Balm: Mountain Mint
Sun Shadesยฎ Vanilla Bean
Oh yeah, I donโt sell these, However I can show you where to get them. Just contact me to find out how!
Something I can stand behind
For those of you that love supporting companies with strong values, 21 years ago I found the store of a US-based manufacturer that has just that.
Over 450 American-Made everyday products delivering nontoxic, safer, less expensive and better working right to your door.
I think you would be impressed. Contact me to learn more.
Fibromyalgiaย
Fibromyalgia
Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can cause sleep, memory, and mood issues. It can be hard to diagnose and treat because it has symptoms that are very similar to other conditions.
The exact causes of these changes are unknown, but the following elements are thought to contribute to fibromyalgia:
- Genetics. Certain gene mutations can put people at a greater risk for this condition.
- Infections. Certain illnesses seem to trigger or worsen fibromyalgia. Viral infections like Epstein-Barr or infections like Lyme Disease can lead to it.
- Stressful Physical or Emotional Events. Serious injuries, giving birth, the breakdown of a relationship, emotional trauma are just a few of the life events that can trigger fibromyalgia.
How To Fight Fibromyalgia
Fibromyalgia often requires extra nutrition from other sources than our food. Proper supplementation with the following taken daily cam make a huge difference:
- Magnesium with Vitamin B6
- Vitamin D (5000 IU/daily)
- Vitamin K2/D3
- CoQ10
- Vitamin B12 (methylated)
- Melatonin
Certain Essential Oils that can also be beneficial:
- Lavendar Oil – Relieves stress
- Peppermint Oil – Relaxes muscles and improves mental stimulation
- Sandalwood Oil – Helps with inflammation
- Eucalyptus Oil – Decongestant and anti-inflammatory
- Nutmeg Oil – Reduces pain and improves indigestion
- Ginger Oil – Improves digestion
Creatine For Women Over 40
Creatine has thousands of studies behind it showing tons of benefits ranging from brain health and muscle recovery.
Look at what it can do for you:
- Sharper Mind:ย As estrogen declines, so can memory and focus. Creatine may help improve cognition and reduce brain fog.
- Stronger Muscles:ย Women naturally lose muscle with age, especially postmenopause. Creatine helpsย maintain strength and mobility.
- Stronger Bones:ย Paired with resistance training, creatine may boost bone density and help preventย osteoporosis.
- More Energy:ย It helps the bodyย use energy better, reducing fatigue and improving recovery.
- Mood Support:ย Creatine may help reduce feelings of depression and anxiety, improving overall mood.
I incorporate this into my post workout routine, in a mix that has all nine essential amino acids, polyphenols, and magnesium and it tastes great (yay)! As you can see from the list above, you don’t have to work out to benefit from creatine. Perhaps consider this to your daily regimen!
Love this new Harvest Pure.
When you buy fresh produce, how do you wash it? Many of the pre-packaged fresh vegetables are labeled that they have been washed, That includes the re-cut vegetables too.
Well, I tried this new product, Harvest Pure to clean my lettuce before making my salad. My lettuce was labeled that it had been washed. Well, here’s the result of washing my lettuce with Harvest Pureโthis is the dirt residue.
When you know, you know.
Making healthy choices
๐๐๐ค๐ฅ๐ฅ๐๐ฃ๐ ๐๐ฉ ๐ฉ๐๐ ๐๐๐ก๐ก๐ฃ๐๐จ๐จ ๐๐๐ค๐ฅ ๐พ๐ก๐ช๐ ๐๐๐ก๐ฅ๐จ ๐ข๐ ๐ฉ๐ค ๐๐๐จ๐๐ก๐ฎ ๐ข๐๐ ๐ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐๐ค๐๐๐๐จ. ๐๐ฃ๐๐ค๐ช๐ง๐๐๐๐ฃ๐ ๐ค๐ฉ๐๐๐ง๐จ ๐ฉ๐ค ๐จ๐ฌ๐๐ฉ๐๐ ๐จ๐ฉ๐ค๐ง๐๐จ ๐๐จ ๐๐๐ก๐ฅ๐๐ฃ๐ ๐ฉ๐๐๐ข ๐ฉ๐ค ๐ข๐๐ ๐ ๐ฃ๐๐๐๐๐ ๐๐๐๐ก๐ฉ๐๐๐๐ง ๐๐๐ค๐๐๐๐จ, ๐ฉ๐ค๐ค. ๐๐ฉ ๐๐จ ๐๐ช๐ฃ ๐ฉ๐ค ๐จ๐๐ ๐ฉ๐๐๐ข ๐ก๐๐๐ง๐ฃ.
๐๐๐๐ ๐ฌ๐๐๐ฉ ๐ฉ๐๐๐จ ๐๐ช๐จ๐ฉ๐ค๐ข๐๐ง ๐ง๐๐๐๐ฃ๐ฉ๐ก๐ฎ ๐ฌ๐ง๐ค๐ฉ๐:
“Most store-bought coffee contains mycotoxinsโtoxic compounds produced by certain molds that grow on coffee beans during harvesting, chemical processing, and storage. As of 2025, many big-name coffee brands donโt publicly disclose whether they test for mycotoxins. Hmmโฆ weird! I wonder why?
So instead, I found a USA-based brand that actually tests for mycotoxinsโand you better believe their coffee is 100% MYCOTOXIN-FREE! Plus, [being a USA company is] local enough for me.“
One whole bag of this goodness is just $11.49โ100% worth it!
Let me help you make healthy choices!
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a condition characterized by extreme tiredness or fatigue that doesnโt improve with sleep. It can often be misdiagnosed as depression which leads to improper prescribed anti-depressants.
Who is at risk for Chronic Fatigue? The top seven risk factors for chronic fatigue syndrome are:
- Women between the ages of 30 and 50.
- Being overweight
- Being inactive
- Having allergies
- Depression
- A stressful life
- Exposure to toxins
Technically, there is no cure, but there are steps you can take to address it. First, however, you have to know the root causes of CFS.
Root Causes of Chronic Fatigue Syndrome
Here are some common culprits of CFS (Chronic Fatigue Syndrome):
- Viral, bacterial, or parasitic infections
- Epstein-Barr virus
- Heavy metal, toxic chemicals or mold
- Unhealthy digestive system and gut microbiome
- Thyroid issues
- Immune conditions
- Adrenal exhaustion
- Hormonal Imbalances
- Inflammation
- Mitochondrial dysfunction
- Nutritional deficiencies
- Hypertension
- Mental stress
Pretty big list, right? So it’s important to not “self diagnose” an issues that’s not there.ย
If you do have a proper diagnosis, here’s a few steps you can take to feel better:
- Eat a well balanced diet
- Consult about proper supplementation. Chances are you are deficient in more than one area
- Exercise within your limits
- Go to bed and get up at the same time every day
As always, I’m here to help in any way I can!
