Do you use Mela Out?
This stuff has been so helpful in winding down every day and getting a good nights sleep.
There are lots of different types of magnesium, and this type is the one that helps reduce STRESS.
Lowering stress and sleeping well are two factors that can help to improve overall health and weight loss goals.
If you haven’t tried this before, I highly recommend!
Next time you are tempted to call a successful person “lucky” know this:
Hard work outweighs talent every single time! Success is a choice!
No doubt throughout the week, you took care of family members, coworkers, and everybody but yourself. In reality, it’s not that we don’t want that massage or facial. The challenge for most of us is the lack of a routine that focuses and benefits ourselves.
So if booking massage just isn’t a reality for you, why not….
Just changing your environment can be incredibly therapeutic so take some time TODAY to take care of YOU!
I love having a GC Control shake for afternoon snack. It’s gives me that extra energy when working. BUT…sometimes I like to change it up a bit and I turn my shake into tasty chocolates.
Recently. I tried preparing some homemade GC chocolates. I’ve since discovered if II pop two for my afternoon snack, and I’m good to go until dinner time.
It’s a simple recipe:
• 4 Tbsp Coconut oil
• 8 Tbsp powdered peanut butter.
• 4 Tbsp coconut oil
• 8 Tbsp chocolate GC Control
• Optional chopped almonds or walnuts.
Melt the coconut oil and mix in the peanut butter powder.
Pour mixture to fill ice cube tray or mold half way.
Melt the remaining coconut oil and mix in the Chocolate GC Control powder.
Pour mixture to fill the ice cube tray or mold covering the peanut butter mixture.
Put ice cube tray / mold into freezer. When frozen you can pop out the individual cubes, put them into and air tight container and store in the refrigerator or freezer
You can also pour onto parchment paper and break into pieces.
Enjoy!!!
Dress well no matter what the occasion.
Hate less, love more: Love is the most powerful force in the universe. Let it guide our actions and relationships.
Talk less, listen more: True power lies in understanding, which can only come when we listen more and talk less.
Ghee (pronounced GEE with a hard G), is a type of clarified butter. It’s more concentrated in fat than butter, as its water and milk solids have been removed. Ghee does not require refrigeration and can be kept at room temperature for several weeks. In fact, like coconut oil, it may become solid when kept at cold temperatures.
It has become very popular recently as a substitute for butter. How do they compare?
Both contain nearly 100% of calories from fat.
Ghee contains a higher concentration of fat than butter. Overall, the differences between the two are small, and choosing one over the other likely won’t significantly affect your health.
However, ghee is completely free of the milk sugar lactose and the milk protein casein, whereas butter contains small amounts of each.
Ghee is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help reduce gut inflammation and support heart health.
Worry less, dance more: Life’s a dance. The music will never be perfect, but don’t let that stop us from enjoying the rhythm!
Frown less, smile more: Smiles are infectious, spread them around! Each smile makes the world a bit more beautiful.
Hayseeds Creative 