My go to cofffee is now organic.. I learned that coffee beans are the most heavily sprayed with pesticides so I only drink organic now…and this one is the best I’ve tried!
Coffee, anyone?
Category: Healthy Eating
Do you have “Porous Bones”?
Osteoporosis means “Porous Bones”. It’s a disease that weakens bones, and once you have it, you’re at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures. Most of these are fractures of the hip, wrist and spine.
The precursor to Osteoporosis in Osteopenia. If you are slender, of Northern European descent, and fair-skinned or blonde, you are most likely a poster child for Osteopenia. It’s very important to be proactive by making healthy lifestyle choices. Not smoking or misusing substances also decreases your risk. Vitamin supplements that contribute to bone health, such as vitamin D, calcium, and vitamin K should also be a staple in your diet to avoid bone weakness later in life.
Whether you have osteopenia or osteoporosis, you can build your bone density back up. Lifting weights, participating in pilates and strength training will help to promote new bone growth and maintain existing bone structure.
However, if you are on a drug like Fosamax or Boniva, they STOP your body’s natural ability to produce bone. Those drugs do produce bone but a very poor quality bone with a high probability for breaking later.
Having worked marketing some of these pharmaceuticals, and reading the Physicians Information (PI), I personally would refuse to take those drugs. I would opt to improve my bone health naturally—focusing on proper exercise, nutrition and supplementation.
I believe in taking a proactive approach to my healthcare. I fully respect the medical community, but I came to realize that we need to do our own due diligence when it comes to health. Medication is necessary at times, but there is so much more we can do proactively, especially for prevention—taking the right, proven supplements that could make the difference..
This article is a good one regarding your options for osteoporosis. PYou have a choice. Be educated.
https://www.healthline.com/health/osteoporosis-alternative-treatments
Well, why not
follow the plan to weight loss?
Know What You Are Buying!
The nutrition industry is unregulated.
That means that companies can advertise a claim, even if they have never tested on that claim. Or they can twist the claims so you think you are getting more out of a product than you are.
For example, you might see a product in the store that claims “Improves inflammation” when the product has never been tested for inflammation.
How can they can get away with that? As long as they have an INGREDIENT that has clinical proof of improving inflammation, then they can say that.
How can you know what’s true? Pay attention to what the label (or commercial) actually says. On a commercial, you’ll probably hear “clinically proven ingredients” instead of “clinically proven to improve”.
My suggestion is to look for these two qualities when you shop for supplements:
- Clinical third party proof of absorption, ideally at the cellular level and not just the bloodstream
- Clinical third party studies of proof of performance
Without these two claims of proof, chances are you are wasting your money on your supplements. Shop carefully! There are good resources out there. Feel free to check this out: https://healthyproducts.info/
About that cholesterol…
Cholesterol is wrongly demonized. It is actually essential for life and health, that is why our body makes it. Cholesterol is a fat-like, waxy substance that helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat and your liver. Sugars and carbs and insulin is what makes it a problem, not fats.
Are you ready to transform your health?
Have you noticed…
The faster you try to lose weight
the more your body will resist?
You need a sustainable solution to keep the weight off.
Losing weight is about adopting healthy habits.
You see…
You don’t have a weight problem,
you have a lifestyle problem.
Do you need a tribe to keep you focused on healthy, lifetime changes?
R3 is your answer!
What Is R3? R3 stands for Reset, Reintroduce, and Real Life.
It’s a six-week program designed to help anyone reset their metabolism, establish proper hunger patterns, break food addictions, and shift from fat-storing mode into fat-burning mode while enjoying real food for the rest of their lives. And all this is done without counting calories, weighing food, or eliminating entire food groups.
R3 has a Yes List and a No List of foods to eat or avoid. These simple lists are followed strictly during the first two weeks of the program. During subsequent weeks, participants learn how and when to add foods from the No List back into their diet in healthy ways that won’t sabotage their weight loss goals.
With R3, uou can lose weight and live a healthy lifestyle while still eating the foods you enjoy.
If you feel you want to feel and look better, why not try the R3 program yourself?
I’m always happy to share R3. It is a FREE program for everyone. About three times a year R3 offers a six-week challenge to get you rolling for $10.
With the fee you get a great support group, meal suggestions and recipes, exercise groups, prizes and more. It is so worth it!
It’s time to create a healthy relationship with food.
Contact me to learn more about the program.
It’s BBQ Season
It’s hot and sizzling…time for BBQ! So, what’s a BBQ without the best beef you can get?
I have been buying this amazing beef for more than a year now and haven’t been disappointed.
If you try this brand, you will never go back to store bought beef.
Trust me! It’s that good!
Discover the Magic of Magnesium!
Did you know that magnesium plays a crucial role in over 300 biochemical reactions in the body?
From supporting muscle function; increasing overall health; reducing stress; promoting pancreatic health; and encouraging better sleep—this mighty mineral offers a plethora of health benefits.
Daily recommendations are around 400 mg for adults.
A few food options include:
• Almonds – 1 oz = 89 mg
• Chia seeds – 1 oz = 111 mg
• Pumpkin seeds – 1oz = 156 mg
• Spinach – 1/2 cup = 78 mg
Although those foods are all delicious – I prefer this pink drink. A single serving is a quick and easy way to get 250 mg!
Oh, did I mention it only has five calories? Say hello to improved health and vitality with magnesium!
Wine Wednesday – Stone Fruit Sangria
A refreshing warm weather drink!
A festive drink that originates from Spain and Portugal, this seasonal sangria utilizes summer fruits, and swaps wine for sparkling water. Great for those poolside parties!
INGREDIENTS
- 1 large peach, sliced
- 1 large plum, sliced
- 1 lemon
- 2 oranges
- 2 apples
- 1 ¼ cups sparkling water
DIRECTIONS
- Wash all produce.
- Place the sliced peach and plum in a pitcher.
- Peel the lemon and oranges.
- Cut the citrus fruits and apples into the appropriate size for the juicer, and juice in the order given.
- Pour juice into the pitcher, stir, and allow the stone fruits to sit in the juice a bit before serving.
- Add desired amount of sparkling water to the pitcher. When ready to serve, pour the juice in a small glass with ice.
Makes: 20 ounces, plus the sparkling water.
How Often Do You Prepare Home Cooked Meals?
Home-cooked meals offer so many benefits:
- A reduction in process food consumption — Processed foods generally contain higher levels of unhealthy fats, sodium, dyes, preservatives and added sugars.
- An increase in the use of fresh produce and whole grains — This can lead to a diet rich in essential nutrients and lower in harmful additives.
- A greater awareness of portion control and mindful eating — The process of cooking makes us slowdown and make us more aware of how much we put on our plates.
- Cultivation of life skills — Involving our children in meal prep teaches them healthy eating habits and important life skills they will need as adults.
- Enhanced mental health — Research shows that creating a meal can positively enhance mood as the creative process helps one experience a sense of achievement.
But there’s a bigger picture. Studies suggest that frequent family dinners help prevent issues such as eating disorders, alcohol and substance use, depression, and suicidal thoughts in teens.
We live in a world where we are less connected than ever before, so why not use cooking as a way to build friendships and family relationships!
Hayseeds Creative 