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Enhancing Lives

Category: Healthy Eating

Eating for Health

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BANANAS

•Protect your heart.
•Strengthen bones.
•Control blood pressure.
•Block diarrhea.

BEANS

•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

BROCCOLI

•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

CABBAGE

•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

CARROTS

•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

CAULIFLOWER

• Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

GARLIC

•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•Kills bacteria.
•Fights fungus.

GRAPEFRUIT

•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES

•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

GREEN TEA

•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes weight loss.
•Kills bacteria.

HONEY

•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

LEMONS AND LIMES

•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothes skin.
•Prevents scurvy.

MUSHROOM

•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

OLIVE OIL

•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothes skin.

ONIONS

•Reduce risk of heart attack.
•Combat cancer.
•Kills bacteria (bactericidal).
•Lower cholesterol.
•Fight fungal infections.

ORANGES

•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.

PINEAPPLE

•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

STRAWBERRIES

•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.

SWEET POTATOES

•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

TOMATOES

•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.

WALNUTS

•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.

WATER

•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.

WATERMELON

•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.

APPLES

•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.

AVOCADOS

•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure.
•Smoothes skin.

Risk Factors for Diabetes

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They say knowing is half the battle. 

Lately, many of my friends have been telling me their doctors are telling them, “You need to be concerned about Diabetes” after review their latest lab work. 

Many of these individuals are being told they are Pre-Diabetic. With one in every three people being diagnoses as Pre–Diabetic, it’s not a surprise.

Once your doctor mentions Pre-Diabetes be prepared for lab work that contains tests for glucose, A1C, Homocysteines, C Reactive Protein, D3, cholesterol and liver tests. All tests to ascertain Type II Diabetes. 

If we know what to look for, we can help prevent it or at the very least hold it off from developing quicker. It really does help to stay in front of this disease! The best way to start is to know the risk factors.

Risk factors for Type II Diabetes:

  • Weight. Being overweight or obese is a main risk.
  • Fat distribution. Storing fat mainly in the abdomen, rather than the hips and thighs, indicates a greater risk. The risk of Type II diabetes is higher in men with a waist circumference above 40 inches and in women with a waist measurement above 35 inches.
  • Inactivity. The less active a person is, the greater the risk. Physical activity helps control weight, uses up glucose as energy and makes cells more sensitive to insulin.
  • Family history. An individual’s risk of Type II diabetes increases if a parent or sibling has Type II diabetes.
  • Blood lipid levels. An increased risk is associated with low levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and high levels of triglycerides.
  • Pregnancy-related risks. The risk of developing Type II diabetes is higher in people who had gestational diabetes when they were pregnant and in those who gave birth to a baby weighing more than nine pounds.
  • Polycystic ovary syndrome. Having polycystic ovary syndrome, a condition characterized by irregular menstrual periods, excess hair growth and obesity, increases the risk of diabetes.

If you or a loved one display any of these symptoms, please get a physical and request the labs above it’s better t catch it early!

Diabetes and It’s Many Friends 

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Diabetes isn’t just about blood sugar levels 

Diabetes is a condition where the body doesn’t produce enough insulin or it doesn’t use insulin properly. This causes the blood sugars to become too high, known as hyperglycemia. 

Almost 10% of the population is diabetic, so there’s no wonder why pharmaceutical companies are marketing Ozempic, Mounjaro, Wegovey, etc in big ways. 

People with diabetes have a higher risk of developing serious complications including:

  • Heart Disease 
  • Kidney Disease 
  • Nerve Damage 
  • Dementia
  • Gum Disease 
  • Mood Disorders 
  • Eye Problems, including Blindness 

Type II Diabetes IS REVERSIBLE, but it takes effort. Even though it’s reversible, through diet, exercise and healthy life changes. Diabetes is a highly dangerous disease and it’s worth taking seriously. 

The Olive Oil Deception 

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Did you know that olives are a fruit?
Olive oil is a fruit juice, and, just like fruit juice, olive oil tastes best and is the most nutritious when it’s fresh.
Fresh-pressed olive oil has the highest levels of antioxidants, polyphenols, and a unique anti-cancer compound called Oleocanthol.

But there’s a problem: According to Forbes magazine, “It’s been reliably reported that 80% of the Italian olive oil on the market is fraudulent. A study last year by the National Consumer League found that six of 11 bottles of extra virgin olive oil from three major retailers—Whole Foods, Safeway, and Giant—failed to meet extra virgin requirements.”

Many olive oil companies produce low quality olive oil diluted with other oils, and some companies sell “olive oil” that isn’t even made from olives!

In his book, Extra Virginity, olive oil expert Tom Mueller warns of contaminants and cancer-causing agents in these fake olive oils:
“Italian investigators have found hydrocarbon residues, pesticides, and other contaminants in fake oils, and pomace oil, a common adulterant, sometimes contains mineral oil as well as PAHs, proven carcinogens that can also damage DNA and the immune system.”

So how do you know if it’s authentic?

The Label: The label should indicate the harvest date and whether the oil has been blended with other oils. Look for a quality seal from the International Olive Council (IOC) for European oils or the California Olive Oil Council for American oils, which indicate that the oil has been tested and meets certain standards.

The Bottle: The bottle should be dark colored glass to protect against UV Ray exposure.

The Taste: Authentic EVOO has a bright flavor with hints of fruit, grass, and almond, and a slightly bitter, peppery aftertaste. Low-quality or “fake” EVOO may taste dull, greasy, waxy, or crayon-like, or have no flavor.

So shop carefully!

Gout

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I don’t know if it’s on the rise, but I keep hearing of people suffering with Gout, so I thought it might be good to post on it.

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain and swelling, often in the big toe. 

Uric Acid is a waste product, produced by the body in small amounts. When uric acid blood levels get too high, it can cause problems such as gout, kidney stones or other kidney disorders.

What causes these high levels?

  • High Blood Pressure 
  • Obesity 
  • Excessive Intake of Alcohol
  • Diets High in Meats, Bacon, Turkey and Sardines 

Interesting Fact: Only about 4% of the population suffers from gout, but at least 21% of adults have high uric acid levels. This can lead to hypertension, chronic kidney disease, heart disease and insulin resistance syndrome.

Uric Acid can be reduce with the help of medications but these meds can have various side effects, so proceed with caution.

MAGNESIUM DEFICIENCIES

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Magnesium is an ESSENTIAL mineral. That means we ABSOLUTELY NEED it yet over 70% of people are deficient in it.

How do make sure YOU get your magnesium every day? Powder? Capsule? Tablet?

Mine is an easy to use powder so I can throw it in my sugar free lemonade mix that I drink all day long. (I also throw my collagen mix in there too at some point during the day).Sometimes I even mix my magnesium in my protein shake.

What about you?

Happy Halloween!

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Crazy how many calories are in fun sized candy. Sort of takes ll the “fun” out of it, doesn’t it?

I know how tempting candy can be. But with R3 I can stay strong with the Halloween candy today!

What do you know about Pumpkin seeds?

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Pumpkin seeds contain more magnesium than spinach with 48 percent of your daily needs in just half a cup!
They beat all other seeds aside from hemp and chia in their magnesium content. 
Pumpkin seeds are also extremely high in chlorophyll, zinc, iron, and potassium, making them one of the most alkalizing seeds around. You want your body to be more alkaline because it reduces inflammation.
Enjoy pumpkin seeds raw and look for those that are bright green in color, not muddy brown. The greener the seed, the fresher and richer in nutrients it will be.

Setting Boundaries

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The past year almost brought me to a dead stop. After decades of “doing it all” (and loving it), I had to learn to do almost none of it. But I still want to be useful and able to do so much more. So healthy living and healthy choices has to become my focus. It’s my response to “take care of yourself.”

Learning to make healthy choices in eating, exercising, sitting still and feeding my soul, sleeping enough, has become a necessity. That makes making those decisions so much easier! With the virus season upon us…those things are really important if we want to remain useful in the present.

My work with a wellness shopping club and hanging around on social media with healthy minded people motivates me and makes saying “no” to unhealthy choices a whole lot easier. But boundaries are not popular—saying “no” to friends never gets easier.

I owe a lot to the simple changes I made as well as eating healthier. Why not join me in this adventure?

Do you use mouthwash?

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Have you ever read or compared the label information on your brand? I have. What I found was amazing. That’s why I I love my mouthwash brand so much!

Not only is it refreshing, it helps heal those sore spots you get in your mouth. It helps bleeding gums and it does it quickly.

I love my Online Shopping Club’s Mouth Rinse it is awesome stuff!

How do you feel about yours?