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Category: Teamwork

Exercise Can Lower Your Cancer Risk

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Exercise may lower cancer risk, and newer evidence also suggests it may improve outcomes after diagnosis. The strongest message from the research is consistent: more physical activity is better than none, and even walking can make a meaningful difference. 3 11

Exercise Can Lower Your Cancer Risk

A recent study published in the British Journal of Sports Medicine examined physical activity before cancer diagnosis and found that people with moderate to high activity levels had better outcomes than those with no activity. 2 Among participants with stage 1 cancers, moderate to high activity was associated with 27% lower odds of cancer progression and 47% lower odds of death from any cause compared with no activity. 2

That finding fits a broader body of research showing that physical activity is linked to lower cancer risk and better cancer outcomes. 1 6 8 The CDC states that physically active adults have a significantly lower risk of developing several common cancers, including bladder, breast, colon, endometrial, esophageal, kidney, lung, and stomach cancers. 11

Why Exercise Matters

Exercise appears to help in several ways, including supporting healthy body weight and improving overall health, which may reduce cancer risk. 9 11 Cancer Research UK notes that being physically active lowers cancer risk by helping people maintain a healthy weight, and may also lower breast and bowel cancer risk through mechanisms not fully explained by weight alone. 9

Research reviews also show that physical activity can reduce fatigue, improve quality of life, and lessen anxiety and depression in people with cancer. 6 1 In oncology, many guidelines still point to a practical target of about 150 minutes of moderate-intensity activity per week, plus strength training twice weekly when appropriate. 1 14

The Practical Takeaway

If you already exercise, keep going. If you do not, start small. Medical experts quoted in a University of Michigan Health article recommend beginning with a simple 10-minute brisk walk and building from there, and they note that exercising with a friend can improve both motivation and accountability. 13

You could turn that into a simple habit:

  • Walk after dinner with your spouse or partner. 13
  • Treat workouts like appointments and schedule them ahead of time. 13
  • Start with walking if that feels realistic, then add time or intensity gradually. 1 13
  • Add strength training when you are ready. 1 15

A Note of Caution

Exercise is widely recommended for prevention and survivorship, but it is not a standalone cancer prevention strategy and does not replace medical care. 5 1 People with cancer or those recovering from treatment should check with their doctor before starting a new exercise routine. 1

pmc.ncbi.nlm.nih.gov

https://ecancer.org/en/news/25860-regular-physical-activity-before-cancer-diagnosis-may-lower-progression-and-death-risks

https://www.cancer.gov/news-events/press-releases/2025/light-intensity-physical-activity-cancer-risk

The Difference Between a Poor Mindset and a Rich Mindset

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Which do you have?

Our mindset plays a crucial role in shaping our lives, influencing our decisions, and ultimately determining our success. Understanding the difference between a poor mindset and a rich mindset can help you identify where you stand and how you can grow.

Poor Mindset: Scarcity, Fear, and Limitation

A poor mindset is characterized by:

  • Scarcity Mentality: This mindset focuses on the belief that resources, opportunities, and success are limited. Individuals with a scarcity mindset often feel that there isn’t enough to go around, leading to competition rather than collaboration.
  • Fear of Failure: People with a poor mindset may avoid taking risks due to a fear of failure. They often see setbacks as insurmountable obstacles rather than opportunities for growth.
  • Limitation in Thinking: A poor mindset limits one’s potential by fostering negative beliefs about what is achievable. This can lead to a sense of hopelessness and stagnation.

Rich Mindset: Abundance, Possibility, and Growth

In contrast, a rich mindset embodies:

  • Abundance Mentality: Those with a rich mindset believe that there are plenty of resources and opportunities available. They see the world as a place full of potential and are open to collaboration and shared success.
  • Resilience and Growth: A rich mindset embraces challenges as opportunities to learn and grow. Individuals with this mindset are more likely to bounce back from setbacks and view failures as stepping stones to success.
  • Possibility in Thinking: A rich mindset encourages expansive thinking, allowing individuals to envision a future filled with possibilities. This mindset fosters creativity and innovation.

The Role of Personal Growth

The good news is that the only person who can change your mindset is you. Personal growth is essential in shifting from a poor mindset to a rich mindset.

Here are some effective strategies to cultivate a rich mindset:

  1. Read Inspirational Books: Books that focus on personal development, success stories, and positive thinking can provide valuable insights and motivation.
  2. Listen to Podcasts: There are countless podcasts that explore topics related to mindset, motivation, and personal growth. These can help inspire you and offer practical strategies for change.
  3. Attend Motivational Workshops: Participating in workshops and seminars can provide a supportive environment for learning and growth. Surrounding yourself with like-minded individuals can also boost your motivation.
  4. Practice Gratitude: Regularly reflecting on what you are grateful for can shift your focus from scarcity to abundance, helping to foster a more positive mindset.
  5. Set Goals and Take Action: Establishing clear goals and taking actionable steps towards achieving them can reinforce a rich mindset, as it creates a sense of purpose and direction.

What Do You Do to Keep a Healthy Mindset?

Maintaining a healthy mindset is an ongoing journey. What practices do you implement in your daily life to support a rich mindset? Whether it’s meditation, journaling, or simply taking time for self-reflection, share your tips for fostering a healthy mindset!

By consciously working on our mindset, we can create a more fulfilling and successful life. Remember, the power to change your mindset lies within you. Choose to embrace abundance, possibility, and growth!

Feel free to share your thoughts in the comments below! How are you cultivating a rich mindset in your life?

Embracing a Healthier Lifestyle: My 22-Year Journey with Wellness Store Products

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After 22 years, I am still loving the Wellness Store products I purchase each month. My journey began slowly, swapping everyday items one at a time. Back then, the selection was limited to about 50 products, but now there are over 400, and the company keeps expanding its offerings!

Are You Making Healthier Choices for Your Family?

I decided to prioritize my family’s health 22 years ago, and I haven’t looked back. It brings me joy to know that we are using healthier, less toxic alternatives compared to what we used before. Improving our overall health was my goal, and it just made sense to switch to this brand and ditch the toxins.

And let’s not forget about the clean beef options—they are a game changer!

The Hidden Dangers of Conventional Laundry Detergents

I used to rely on brands like Tide, Gain, and Baby Dreft, unaware of their toxicity. Consider this: you are in contact with your laundry soap 24/7. You wear the clothes all day, dry off with towels, and sleep on bed linens treated with these products. Every day and every night, your skin absorbs what it comes into contact with. In just 26 seconds, those substances can enter your bloodstream, affecting your health.

Tide and Gain may smell good, but they often harbor harmful chemicals. Just look at the warnings on the labels—red flags that I ignored until my children started experiencing acne and eczema. That’s when I began searching for a safer brand.

The Harsh Reality of Conventional Detergents

Many laundry detergents, including pods, have been linked to various health issues, such as hormone disruption, fertility problems, rashes, lung damage, and even chemical burns. Here’s what you’re actually paying for with Tide:

  • Water: Over 80%
  • Sodium Alcohol Ethoxylate Sulfate
  • Linear Alkylbenzene Sulfonate
  • Fragrance Perfume and many more harmful ingredients.

It’s alarming to think about the environmental factors contributing to cancers that can’t be blamed on genetics.

A Better Alternative

The MelaPower line is just one of over 400 products I’ve swapped out on my Wellness journey. Two decades later, I can confidently say that I love this company and its products just as much now as I did when I first discovered them!

I’ve seen many lives improve because I was open to learning about simple changes, like replacement shopping that saves time and money.

My current detergent boasts a formula with zero:

  • Chlorine bleach
  • Formaldehyde
  • Phthalates
  • Parabens
  • Chemical fragrances

What You Get with the Wellness Shop Club

With Wellness Shop Club, you receive:

  • Coconut oil-derived surfactants
  • Plant enzymes
  • Essential oils

The containers are half the size of the competition because the products are super concentrated, which also reduces shipping costs. And yes, everything is made in America!

We have ditched Tide, Seventh Generation, Gain, Dreft, and all the other toxic brands, and we have never looked back.

An Eye-Opening Read

If you’re interested in learning more about the dangers of conventional products, check out this eye-opening article: The Hidden Dangers of Household Products.
Let’s take steps toward a healthier future for our families. Join me on this journey of wellness!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396757/

Person standing on rocky mountain edge at sunset overlooking valleys

Time for a Change: Why You Should Switch Stores for Healthier, Better Products

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Twenty-two years ago, I made a pivotal decision: I switched stores. I may not have realized it at the time, but I was leaving my favorite big-name store behind for good!

If you’re looking for a better shopping experience, consider this: “It’s not just a store…it’s a MOVEMENT.”

The Leap of Faith

I get it. Every person who has decided to try the Wellness Store likely felt a little hesitant at first. It’s natural to feel that way! It’s not because they don’t want a safer, non-toxic brand. Of course, they do.

It’s not because they don’t appreciate the convenience of shopping from home. They definitely do!

It’s not because they don’t want American-made products. They absolutely do!

And it’s certainly not because they don’t want to save money—who wouldn’t?

But here’s the catch: people tend to stick with what they know. They have their favorite brands and know exactly where to find things in their usual stores. It’s easy to overthink making a switch, especially when the world is full of uncertainties. We cling to what feels safe and predictable.

Join the Movement

But here’s the exciting part! With over 20,000 new households making the switch every month, I challenge you to lean in and discover why we love it here.

Shopping at the Wellness Store doesn’t just benefit you; it supports “the little guy” — all of us — instead of contributing to Big Box BS corporations. That part matters too!

An Opportunity Awaits

And let’s not forget the best part: you have the option to partner with us and start earning a paycheck for your family. This could make a significant difference in your life!

So, what are you waiting for? Come join the party! It’s super fun over here, and we can’t wait to welcome you into this vibrant community of health-conscious shoppers. Make the switch today and experience the difference for yourself!

I can help you.

Truth

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I’ve actually been shopping here for 21 years, and loving it. Every month, I each pick out something I need, and it gets delivered fast — think Target vibes without the toxic junk.
I’m talking safer, greener, cleaner products shipped crazy fast… and the referral program? Simple and SO worth it.
Every month they giving away FREE great products — seriously, TOP quality products!

Here’s the best part of shopping here:

✅ 100% satisfaction guarantee

✅ Cancel anytime

✅ Total no-brainer

Let’s customize your first box— and once you try it, you’ll totally get why I tell everyone!

In the pink!

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It’s been a busy on the go kind of day for me! I have to stay hydrated with electrolytes, vitamins, and antioxidants. My favorite is this raspberry lemonade pink drink. It has half the sugar of Gatorade and tastes amazing!
You may not hit the gym every day, but Sustain Active Electrolyte Hydration can still help you stay hydrated! With four delicious flavors, Sustain is easy to take along for a quick hydration boost wherever your daily activities take you!
What are your favorite Sustain flavors? Let us know in the comments!

A passion for helping others

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Helping people help themselves has been a passion of mine for as long as I can remember, when I stumbled onto this company via friends, while looking for safe household cleaning products it was a no brainer. Now, almost 21 years later, I’m still using healthy products, made in the USA, from a company I trust for my family while helping others to do the same. Win, win!

This is kinda a big deal so I’m sharing again….because it needs to be heard. 

Maybe you’ve seen my posts over the last 14 years and quietly thought to yourself , “awww how cute…she’s trying a work from home project”…. Or honestly, maybe you inadvertently (and incorrectly ) threw us in the MLM bucket which rarely holds much merit…

It’s fine. I think a lot of people do that (they don’t know any better, But everything is different here and it’s time we start getting loud about that! 

When you know better… you DO better. 

So here we go:
USA Today has named The Wellness Company one of America’s Most Trusted Brands. 

T R U S T E D 

This part really matters. We live in a world where (unfortunately) trust feels all but lost. People are divided. They don’t trust much. It’s so disheartening. Trust is something that carries so much more more weight than it ever used to. Would you agree? 

America’s Most Trusted Brands 2025 study was one of the largest and most comprehensive consumer trust studies ever conducted in the United States. It was completed at a time when overall trust in institutions is at historic lows—yet trust remains one of the most valuable assets a company can earn.

The rankings were determined by USA Today and their research partner, Plant-A Insights Group, which surveyed more than 24,000 US consumers and analyzed 359,000 brand reviews.

The study measured “trust” based on five key factors:
  • Emotional connection
  • Trust and transparency
  • Likelihood to purchase
  • Alignment with personal values
  • Reliability

And “little ol us”….. we just be out here competing with the Johnson & Johnson’s and Proctor and Gamble’s of the world and are being recognized as one of the best of the best. 

The survey named only one-tent of one percent of ALL American companies as the nation’s most trusted companies. 
And here we are, just doing our thing…like we have for 40 years. 

If you need a store that you can fully trust…. I GOT YOU. No fluff. No hype.  It’s the real actual deal.

Success

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Success looks different for everyone. For some it’s paying off debt, for others it’s having freedom to travel, and for some it’s just more breathing room in life. What does success look like to you? Maybe…

⭐️ It’s spending more time at home with your family?

⭐️ Having a schedule that works around you?

⭐️ Simply not stressing every month about bills?

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐘𝐎𝐔? 😊

I love hearing everyone’s answers 💗

MISSION IN MOTION!

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Y’all! In the 20.5 years I’ve been with my company there is not ONE natural disaster on US soil that they haven’t RUN INTO with boots on the ground helping where the community needs it most. When Hurricanes Ian and Nichole hit our area, they sent a plane full of volunteer firemen from Idaho with chainsaws & generators. Then they filled the local food distribution sites with hydration drinks and protein bars. Tens of thousands of dollars poured into our community. Every hurricane, every flood, every fire, every tornado, every single event, They show up.

Now…Texas communities are receiving supplies…from hand sanitizer, non-toxic mold removal cleaner, protein bars, personal care items….whatever the community needs, they are there.

It is the one foundation/non profit that I donate generously to every single month because I know that 100% of the money is going to the cause…not to run it. I am so proud to be part of a company who lives out our mission statement in ALL that we do!

Are YOU Still on Track to Make 2025 Your Healthiest Year Yet?

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You shouldn’t wait until you have a health problem and then try to play catch up. I was fortunate because I caught things early and reacted fast with a protocol that worked. I still follow that protocol! But I always wonder had I been lazy in the beginning, would we have even had these health issues at all?

But more often than not, people take their health for granted and when there’s a problem, they drag their feet. They put all their trust into the medical community (which we absolutely must use) but it’s been my experience that we must all be our own health advocates in the process!

I invite you to let me help you review your nutrition protocol so you can make 2025 your healthiest year yet!