Creative Strategies for Wellness | Design Communications | Wineitudes

Hayseeds Creative

Enhancing Lives

Tag: Essential Oils

Essential Oils and the common cold

hayseedscreative's avatar by Leave a comment

Did you remember to buy Oregano to help combat the cold & flu this year?

If you did, we can offer a few ways to use the oil to help you feel better. 1. Steam Inhalation:
Add two drops of oregano oil to a bowl of boiling water, place a towel over your head and breathe in the powerful vapors for five to ten minutes. The moist steam helps to loosen and drain mucus in the nasal passages and the antibacterial properties of the oil help to fight infections and relieve cold symptoms.

2. Use in a diffuser:
I love my diffuser, in fact there is one in almost every room. I add several drops of oregano oil to your diffuser (I like to use ten or twelve) and breathe in the medicinal vapors. It’s great for cold and flu season.

3. Inhale directly:
Feeling stuffy at work? A deep sniff of oregano oil directly from the bottle is a great pick-me-up and can help open up the airways.

4. Sore throat:
Add a few drops of oregano oil to a glass of warm water and gargle with the blend. The antibacterial properties of the oil will help to ward off bacteria and the anti-inflammatory properties will help to soothe an aching throat. Make certain not to swallow the oil mixture. Oregano essential oil is extremely potent and therefore should always be diluted before applying directly to the skin. Do not use internally is not considered safe for women to use during pregnancy, however consuming fresh oregano in leaf form, or as a dried spice while cooking, is okay.
Make a Healing rub: Add five to eight drops of oregano oil to one or two teaspoons of coconut oil (which is solid at room temperature) and rub on the chest as a soothing balm for respiratory tract infections and coughs. You can also rub this balm on the soles of the feet for added benefit.

Not only can oregano help with colds and flu, it can also help with wart removal.It’s best to apply oregano oil with a carrier oil topically: Mix three to four drops of oregano essential oil with one teaspoon of a carrier oil. Apply the blend with a clean cotton swab four to five times a day and make sure to use a clean swab if you are treating more than one wart so you don’t spread the infection. After treatment cover the wart with a tape or bandage so it is not fueled by oxygen. Within a week or two you should be able to notice a sizeable difference in the size of the wart.

Do you use Essential Oils?

hayseedscreative's avatar by Leave a comment

We’re really starting to see what all the fuss is about essential oils.
Last year we started using a few and posting about their uses.

Who knew I’d become a convert? Do you use essential oils? I know I’m looking forward to trying more of them. #essentialoils

I am an entrepreneur.⠀

hayseedscreative's avatar by Leave a comment

For some, hearing this word sparks many different thoughts, feelings or emotions.
As an entrepreneur, we endure quite a few things. Some good, many not so good.

All we ask is that you be nice to entrepreneurs. We are out there creating and building something for our families. Not all of us are money-hungry ogres. Use your judgment. We’re working hard, love what we do and are sharing it with others.⠀Just like any other career choice, entrepreneurship requires us to do the work, put in the effort and show up. Most times more work and effort than other positions.⠀
⠀
This is a very EMOTIONAL field. How? Well, We will deal with many types of people who will do their best to derail our success. Sometimes unintentional, yet often intentional. People will be rude, disrespectful of our time, and can be unsupportive.⠀
⠀
We are required to put in hours at various times of the day. We go to bed in the wee hours of the morning and wake up a few hours later. We often work during holidays, sacrifice family functions, vacations, outings and milestones. Most of the time, we realize the sacrifices are temporary and must be made to achieve our long-term goals.⠀
⠀
We are continually tested. We have many days we want to quit and go back to what seems like the “norm”, but we soldier on.⠀
⠀
This path isn’t for everyone. Many  quit even before they start. You have to ask yourself if the time, effort, sacrifice is really worth it? For many, the answer is no. For the select few, the answer every time is YES!!!⠀
⠀
At the end of the day, you have a choice – build your future or work for someone else and help them build theirs.⠀
⠀
The choice is ours.

Do you suffer from dry scalp?

hayseedscreative's avatar by Leave a comment

Dry scalp is a great nuisance but it does not have to be dandruff. As the below bulletin describes, there are many causes of dry scalp, they mainly are caused by scalp infections.

There are a plethora of natural remedies for dry scalp. One of the most effective is the addition of tea tree oil to your shampooing regime. Combinations of other essential oils to the tea tree can also add to the effectiveness.

There are other natural ingredients that can be homogenized to be effective treatments as well. You may find most of them obscure, messier and more complicated than the essential oil treatment.

To prevent the occurrence of dry scalp before it happens, there are dietary alternatives that include more leafy green vegetables; fruits, eggs, and whole grains will help bolster the protein in your hair and scalp. Omega-3 is also helpful as are foods that are rich in vitamin A, B, C, zinc, and iron.

Always check the ingredients in your shampoo and conditioner to make sure they do not contain sulfates and parabens. Stay hydrated and use a hair dryer as little as possible. Massage your scalp with natural oils a few times a week.

Finally, try using a shampoo that contains tea tree oil and other nutrients that protect your hair and scalp to keep them healthy. 

homeremediesforlife.com/dry-scalp/

 

Let’s Connect..

Barbara Hay
732.233.6541

ESSENTIAL OILS AND SMOKING CESSATION

hayseedscreative's avatar by Leave a comment

BULLETIN: Trying to quit smoking is difficult. This isn’t a stocking statement (particularly to those who are smokers). If you are a smoker, who finds it counterintuitive to use nicotine therapy to accomplish the task of being smoke/tobacco free, I have some alternative suggestions.

Your diet can influence your success in quitting smoking. A diet rich in fruits and vegetables can not only aid in keeping off the weight which often accompanies smoking cessation, it also triggers brain endorphins to improve attitudes of “grumpiness” that can result from quitting the habit.

Another way to produce those endorphins is through exercise, and it helps with keep the potential weight gain at bay. Often, meditation can help with the multiple symptoms that a cessation regime can produce. Upping your consumption of water and herbal teas has also shown some positive results.

Essential Oils are another tool in the quitting smoking arsenal in fact, the attached article explains several combinations of certain essential oils that work to reduce cravings. They can be inhaled from the bottle or sniffed from a tissue or cotton square or diffused into your environment. Some of the essential oils that have proven successful are clove; clary sage; basil; and marjoram. But the list doesn’t stop there: rose; bergamot; lavender; ylang-ylang; patchouli and a wide variety of citrus oils (think lime; grapefruit; orange and lemon) have also shown success at stimulating, relaxing, relieving lethargy and irritability and agitation.

If you find the side effects and disclaimers that are attached to the nicotine based remedies, unacceptable, you may want to consider some of these alternatives to break your physical and psychological addiction to tobacco and tobacco products.

Of course, the quality and freshness of the essential oils make a big difference in their efficacy. I am associated with a company that manufactures some of the purest (and most affordable) essential oils available. The benefits of being successful in your quest to quit can add years and years to your life. Is it worth it?

PROPER HYDRATION IS MORE THAN QUENCHING THIRST

hayseedscreative's avatar by Leave a comment

We all know that when we are thirsty, we reach for a beverage. Eight glasses of water a day, they say. Most of us do not thirst for eight glasses a day but there are good reasons, beyond thirst, to consume that much or even more.

Since your brain is composed of 80% water by weight, being dehydrated will prevent you from thinking clearly. If you find yourself with “fuzzy” thinking or without an accurate short-term memory, dehydration may be the cause. Even a two percent shortfall, can evoke these effects.

Similarly, dehydration can cause mood swings because water is required to transport nutrients and hormones to your system. At the same time, water (or hydration) transports waste. When it doesn’t, the function falls to amino acids (tryptophan and tyrosine) two mood elevators that, when they are used up, can cause depression.

Joint lubrication is also a function of proper hydration. Stiffness and even “faux” hydration can be caused by the lack of proper hydration. This explains why people with vigorous exercise regimes pay careful attention to adequate hydration levels.

Asthma and allergies are also linked to dehydration. The body produces additional histamines that seek water in the body. Histamines also regulate the muscles in your bronchial tubes. Most important, increased water intake correlates with overall better health.

Several drinks like coffee and alcohol actually have diuretic effects, even though they are liquids and can increase dehydration levels. Sports drinks can help with dehydration because they not only contain water but electrolytes. I choose to hydrate with a drink mix that provides 4 electrolytes (calcium, magnesium, sodium, and potassium) and not just the two provided in traditional sports beverages. So drink up. It’s good for you…in a lot of ways.

 

 

http://saferhousehold.com/article/proper-hydration-is-more-than-quenching-thirst-1?barbarahay

Essential Oils Sales Increases

hayseedscreative's avatar by Leave a comment

The essential oils market is expected to grow to nearly 12 billion dollars by 2022. That is EXPLOSIVE growth. The uses for essential oils are virtually limitless. Companies are discovering new ones everyday.

These oils can help you sleep, relieve headache pain, relax stress and much, much more. These oils are steeped in history and go back centuries. These key findings will give you an overview of this incredible growth and some details about their use.

Needless to say, the processing of these oils is complicated which explains their relatively high price. The methodology of concentration of these oils makes a difference in the quality of the final product. When searching for the right brand to utilize for me and my family I was fortunate to find a company that provides these “mysteries” of nature at prices that are extremely competitive for oils (Let’s be honest, cost is a factor!).  The best part about their line was the certification of purity.  It amazes me how much marketing has lead me to believe things that simply are not true from other brands.