Muffins for breakfast, anyone?

Simply Fit Banana Muffin Mix.

I couldn’t wait to bake up these new banana muffins. This mix is gluten free, packed with protein and fiber, and made with allulose to maintain stable blood glucose levels. Did you know allulose is the sugar contained in figs and raisins? It is 70% as sweet as table sugar, but so much better for you. If you are cutting the sugar foods in your diet, this is a yummy treat you would love! I like to give my puffins a little extra touch by adding a few pecans into the mix. They are delicious and seem like a decadent breakfast treat. They are also approved for R3 if you are following the plan.

Another great find

Simply Fit Pancake Mix

Waffles were on the menu for breakfast this morning! I love the Simply Fit Pancake Mix and the waffle recipe did not disappoint! I made the recipe for eight pancakes, with the addition of one tablespoon of oil (I use olive oil), per the instructions on the bag. This gave me six 4.5″ x 3.75″ waffles.

If you haven’t tried this mix yet, I highly recommend it! It’s gluten free, packed with protein and fiber, and made with allulose to maintain stable blood glucose levels. Being a LADA diabetic means that this mix is great for those like me who need to watch heavy carb loading and the resulting blood sugar spikes that regular pancake mix causes. Plus, it’s actually delicious with a lightly sweet taste without the need for syrup or other sweet toppings to accent the normally bland taste of pancakes. I sometimes add a handful of blueberries to the batter for a change of pace.

Since I am certified with R3, I’m happy to say that this is R3 friendly. Although it’s best to wait until you are in the Reintroduction phase of the plan. Why not during the Reset phase? Reset is a major metabolic reset so stick only with products that are on the “yes” list. Once in the Reintroduce phase, you can add “no” list items, while observing how our bodies respond to each reintroduced item.

I love this plan and all of the great products I’ve found—after all this is how I lost over 100 pounds If you haven’t checked out the R3 plan, I highly recommend it!

Keeping Holidays Merry & Bright

Day 17: Riverbend Ranch Beef Sticks

I believe in a high protein diet with healthy snacks and I’ve found one in these beef sticks. Riverbend Ranch® Beef Sticks are crafted from premium, ranch-raised U.S. beef with no added sugar and 10g of protein to deliver the bold, natural flavor I want to fuel my day.

Riverbend Ranch Beef Sticks make the perfect protein-packed snack, whether I’m hitting the trails, tackling my busy schedule, or just needing a quick bite to keep hunger at bay. There are never ever any hormones or antibiotics in these sticks.

The nice thing is at $9.95 for six sticks or $1.65 each, they are more affordable than Chomps at Costco.

In the pink!

It’s been a busy on the go kind of day for me! I have to stay hydrated with electrolytes, vitamins, and antioxidants. My favorite is this raspberry lemonade pink drink. It has half the sugar of Gatorade and tastes amazing!
You may not hit the gym every day, but Sustain Active Electrolyte Hydration can still help you stay hydrated! With four delicious flavors, Sustain is easy to take along for a quick hydration boost wherever your daily activities take you!
What are your favorite Sustain flavors? Let us know in the comments!

A Word About Garlic

Garlic has been a staple in natural medicine for thousands of years, dating back to the ancient Egyptians. Gravediggers in 18th century France crushed it in wine to fight off the plague.

Also soldiers were given garlic during both WWI and WWII to prevent gangrene. It was used as an antiseptic, applying to wounds because they thought it prevented infection.

Lab results show that garlic contains compounds that help kill cancerous cells. The Iowa Women’s Health Study researched 41,000 middle-aged women who consumed garlic regularly. The result? They were found to have a 35% lower risk of colon cancer than their counterparts who did not consume garlic.

There are several studies that connect consuming raw garlic to a reduced risk of some specific cancers:

  • Eating it twice/week appeared to lower odds of liver cancer
  • Eating it more than twice/week appeared to lower the risk of lung cancer
  • Eating it once/week was associated with lower odds of esophageal cancer in smokers and drinkers

TIPS:

  • A garlic press can be one of your best friends in the kitchen. Savvy chefs just use the side of a knife with pressure.
  • Roast garlic with your veggies in the oven to saturate them with avor.
  • Add crushed garlic to salad dressing and sauces.
  • One surprise use for garlic: combine with honey and vinegar to make a healthy tonic

Making Holidays Merry and Bright

Day 3: Healthy Simply Fit Baking Mixes

I like a lot of protein in my house and I need quick, healthy meals—breakfast included.
I use this mix for pancakes and waffles. Think Kodiak Cakes, but better. Simply Fit baking mixes offer 15 grams of protein, are gluten free, sugar free and have become a family favorite. I even make them ahead and freeze them for an even quicker breakfast when I’m in a hurry. I warm up the frozen Pancakes for one minute in the microwave and I pop the waffles in the toaster add a little butter and /or syrup and a healthy breakfast is ready to get me through my holiday errands,

By the way, Simply Fit also makes Muffin mixes and Double Chocolate Brownie mix too.
$17.99 for 23.5 ounce bag.

Sustain’s sucralose comes from Sugar Beets!

Making Your Holidays Merry & Bright

Day 2: Mela-Out Magnesium

Because we all need a good quality magnesium for a million reasons. Drinking Mela-Out Magnesium will help you relax and feel calmer so you can better manage everyday stress.*

Mela-Out was developed for maximum absorption. When you feel stressed, your nervous system releases hormones that cause your muscles to become tense, your heart to pound faster, and your breath to quicken.

Magnesium relieves muscle tension, which has a dramatic impact on the level of stress you feel. Magnesium also promotes digestive regularity, helps relieve restlessness, improves sleep, and even minimizes cramping after exertion.*

In short…calm mind, better sleep and better recovery from all your holiday plans. I know I Stress less with magnesium as nature intended with Mela-Out.
$24.59

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A change in Mindset

I used to think the products I grabbed off store shelves were safe—because why wouldn’t they be?
But once I started digging into the ingredients, I realized I was bringing harmful chemicals into my home without even knowing it.
The good news? Switching to safer, better-quality products was as simple as changing where I shop.

Then: I used to grab whatever dishwasher detergent was at the store—until I learned many contain chemicals that stick to our dishes.
Now: I use an enzyme-powered formula that cleans without the harsh residues.

Then: I used to think All-Purpose cleaners were all the same—until I saw how many contained hormone disruptors and asthma-triggering chemicals..
Now: I use a botanically-powered disinfectant that’s safe enough for food surfaces.

Then: I used to buy big-name magnesium supplements—until I learned most don’t absorb well.
Now: I use a bioavailable formula with patented technology that actually benefits my body.

Then: I used to grab drugstore mouthwash—until I realized it was full of alcohol, fluoride, and artificial dyes.
Now: I use a cleaner alternative with essential oils that does the job without the junk.

Then: I used to overpay for essential oils..
Now: I get a powerful, high-quality blend for nearly half the price

I could keep going, but you get the idea. Every time I swap, I save money, get a better product, and feel good knowing I’m using safer options.

This 40-year-old, debt-free, privately owned store has completely changed the way I shop. Fast shipping, better ingredients, and no middlemen driving up prices. All this for ONLY $19 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒆𝒏𝒕𝒊𝒓𝒆 𝒀𝑬𝑨𝑹!—which includes 30-50% off the everyday essentials you’re already buying, $100 𝒊𝒏 𝒍𝒐𝒚𝒂𝒍𝒕𝒚 𝒅𝒐𝒍𝒍𝒂𝒓𝒔 to start, unbeatable customer service, and a 𝒇𝒖𝒍𝒍 𝒎𝒐𝒏𝒆𝒚-𝒃𝒂𝒄𝒌 𝒈𝒖𝒂𝒓𝒂𝒏𝒕𝒆𝒆 on everything!
No risk, just peace of mind. I’ll never go back.

Some simple facts

PSA: Big Pharma made $1.27 trillion in 2023. Not one cent was spent on teaching people how to become healthier versions of themselves.

PS: Big Pharma owns every major supplement brand on store shelves.

It’s time to wake up.

PPS: Big Pharma also has a hand in our meat production.

Twenty years ago, I switched all of my household shopping to a USA-made brand that cares about how I spend my money and supports the things that are important to me. The company’s products are affordable, delivered to my door, and has given me peace of mind in this crazy world — which is priceless.

I work tirelessly to share this mission because it MATTERS. You matter. Better options are available, and even better, they are obtainable in this economy. Your family deserves better. You CAN DO BETTER— and I’m here to help.