Thankfully that circle is no longer part of my life. I have moved on to living a healthy lifestyle.
Are you ready to make the move?
Tag: Healthy Eating
Beef
I am a foodie and only eat the best beef. Tonight I made the most mouth watering New York Stip steak from Riverbend Ranch with my salad. They also have the best seasonings. I was so hungry that I ate half of it until I decided to share a pic.
The best thing I love, is the convenience of how it comes shipped directly to my house on dry ice. So, no worries about it coming fresh. I am never disappointed!
100% Clean
Grassfed
No hormones EVER!
Why did I change my house to a safer and greener environment?
It goes beyond the fact that I fell in love with my online Wellness store.
I love having nutrient dense shakes made especially for children to offer to visiting grandchildren.
Most kids love the flavors that the shakes come in and they enjoy them as part of breakfast or a snack.
This is a sure way to know that they will get the minerals and vitamins that they are lacking daily in their foods.
These Koala Pals shakes also have a patented process called, 𝑶𝑳𝑰𝑮𝑶. 𝑶𝑳𝑰𝑮𝑶 is a patented technology that binds minerals to proteins and fibers just like plants do to deliver the right nutrients in exactly the right amounts.
Oligo addresses two critical flaws in modern-day mineral supplementation:
•Proper absorption.
•Excess free radical creation.
•Made in the US
•Delivered to my door
•Affordable
•Nutritional
Shakeables are just one of the many children’s products in the Wellness Store. You should see all the rest.
Comment SEE MORE and I’ll send you the link for you to view the store and more than 400 items to choose from.
Size Does Matter! – NMR Particle Size Testing for Your Cholesterol!
Next time you go in for your labs, be sure and request a “Particle Size Testing”for your cholesterol. It’s a far more accurate way to measure cholesterol and you can get it done at Quest.
Here’s what doctor’s are discovering:
50% of Americans fall in the category of “high cholesterol” but depending on the size of the cholesterol particle, you may be just fine.
Cholesterol particle size refers to the size of the lipoproteins that carry cholesterol in the blood. The size of LDL particles can vary. Some are small and dense; others are large and fluffy. Believe it or not, you want large and fluffy. Small dense LDL particles are associated with a higher risk of heart disease that larger particles.
So it’s possible to have a high LDL count but if your particles are large and fluffy, it’s highly probably you would not need any medications. If your LDL is low, but your particles are small and dense, you very well might be in a concerning situation.
You should insist on this test when you go in for your next annual physical.
Are you reading your labels?
Maybe you should!
At the beginning of this year, the USDA established some new rules for labeling on controversial modified crops and ingredients. Previously, these rules varied state by state and now there is a more universal approach to labeling “BE’s”.
Simply put, bioengineered food is any food that’s been genetically modified, or GMO’s. Below is a small taste of some of our food supply that has been are genetically modified/bioengineered, but I could post dozens of foods.
These actually say that they are BE in tiny letters but many others don’t. They can just put a BE seal, a QR code that you have to scan or a phone number.
Most children’s cereals, PopTarts, Campbell’s Chicken Noodle Soup, Dannon Light & Fit yogurt,
Believe it or not, even Argo Baking Powder has bioengineered ingredients in it.
This is a controversial subject. Some feel strongly about it, while the government will tell you GMO’s are safe.
What are YOUR thoughts?
BEEF: A Nutritional Powerhouse
For a while now, we’ve been told to limit red meat, but that’s a very narrow and uneducated view. There’s a lot of mixed information out there. Beef is actually……
- Protein rich and low carb
- Nutrient dense and loaded with key vitamins and minerals
- Contains all 9 essential amino acids the body needs
- A good source of glutathione, a powerful antioxidant
Several well known physicians, including Dr. Mark Hyman and Dr. Ken D Berry, embrace a diet rich in beef, especially in the fight against cancer. Holistic therapists are often promoting a more Keto lifestyle as part of the healing protocol with cancer, and here’s why:
Protein is essential and while you can get protein from other sources, high quality beef is the most nutrient-dense source. Quality beef is loaded with vitamins and minerals. In fact, beef is the best natural source of vitamin B12. Beef is a good source of vitamins B2, B3, B5, B6, and K—as well as essential minerals, including zinc, selenium, phosphorus, iron, copper, potassium, and magnesium.
The key is to avoid any antibiotics and hormones. Insist on pasture-raised and grass-fed. We choose only USDA Prime beef that is raised here in the US from a source that I know and trust. So while I believe in eating lots of great fruits and veggies, chicken and grilled fish—I eat high quality beef a few times a week. It works for me1
Do you do FiberWise?
I do! Why? Because FiberWise contains a unique blend of multiple fiber sources along with vitamins, antioxidants, soothing herbs, and probiotics that gives a broad spectrum of full-body benefits.
I like it because it promotes digestive health. According to research, a high-fiber diet helps reduce the risk of many serious health concerns in the digestive tract.
It promotes healthy weight loss. I know it helps me feel fuller longer helping to reduce overeating, which in turn helps prevent weight gain and makes it easier to shed excess pounds. Plus there is an added benefit that it helps to reduce the risk of heart disease.
How? Well, soluble fiber may help lower total blood cholesterol and LDL cholesterol, which may in turn help lower the risk of heart disease. Supposedly it helps do this by “sweeping away toxins and waste throughout the body. Fiber helps keep toxins from recirculating in the bile and blood, and speeds the passage of waste from the body. another benefit is that it supports immunity by providing food for the “friendly” bacteria in your large intestine that fight the growth of harmful bacteria and contribute to immune support throughout the body. who can forget the primary selling benefit of fiber? It improves regularity. According to research, a high-fiber diet may help promote a healthy digestive tract.
How does it work? Well, fiber is a component of plant food that is never broken down and absorbed by the body—allowing it to perform important functions that no other food can. The two forms of fiber, soluble and insoluble, both play important roles in maintaining optimal health.
One of the most treasured forms of fiber is psyllium husk. A flowering annual shrub-like plant, psyllium is a rare, unique ingredient that delivers the perfect balance of soluble and insoluble fiber in small, almost tasteless doses.
Psyllium is 68% soluble fiber and 32% insoluble fiber. Just seven grams of this precious fiber a day may reduce the risk of heart disease. Two servings of FiberWise drink a day will provide 7.0 – 8.0 grams! Diets low in saturated fat and cholesterol that include those seven grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease. One FiberWise bar provides 1.7 grams and one serving of FiberWise drink provides 3.5-4.0 grams of this soluble fiber.
SOLUBLE FIBER. Soluble fiber dissolves in water and forms a gel-like substance during digestion. In this form, it traps excess sugars, fats, and cholesterol as it moves through the intestines, helping sweep them out of the body. It also plays an important role in lowering LDL blood cholesterol and reducing blood glucose levels after eating.
INSOLUBLE FIBER. Insoluble fiber is never dissolved. Instead, it acts like a sponge, soaking up to 15 times its weight in water. Its primary benefit is to provide bulk, which can help promote feelings of fullness while also speeding up the movement of food through the digestive system, promoting regularity.
HOW FIBER HELPS CLEANSE YOUR BODY OF TOXINS. The liver begins producing a substance necessary for digestion called bile. Bile is made of acids as well as cholesterol. Bile is stored and concentrated in the gallbladder until foods that contain fat are eaten. After eating, the bile is dumped into the small intestine, where it breaks up fat, grease, and food particles. At the lower end of the small intestine, the bile is broken down into its individual component parts—cholesterol, fat, toxins, and wastes. If there is an adequate amount of fiber in the intestines, the fiber binds up the cholesterol, fat, and toxins and sweeps them out of the body. If there isn’t enough fiber in the intestines, the toxins reenter the bloodstream and are recirculated throughout the body. These toxins will eventually reach the liver. This forces the liver to process them again and dump them into the intestines in the next batch of bile. That’s a lot of work!
To help my system run in peak condition, I use Fiberwise either in the drink form (Orange or Raspberry) or, in the newer powder that is tasteless and can be added to my foods, such as home baked muffins, pancakes and waffles or even soups and gravies. FiberWise is formulated with a unique, proprietary fiber blend of psyllium, oat, apple, rice bran, chicory root, maltodextrin fiber, and fructooligosaccharide (FOS). FiberWise also contains a proprietary blend of soothing herbs, antioxidants, and probiotics to make each one a truly one-of-a-kind health supplement.
Soothing herbs such as ginger help reduce occasional intestinal gas and bloating, while peppermint and licorice root help balance intestinal flora and soothe mild indigestion. Antioxidants such as vitamins A, C, and E help fight free radical damage during digestion and throughout the entire body. Probiotics such as Lactobacillus acidophilus are “friendly” bacteria that help break down food in the intestines as well as create an environment that keeps “bad” bacteria in check.
On a daily basis, 95% of Americans are only getting about half as much fiber as they need. A single glass of FiberWise provides 13-15 grams of healthy fiber to help you meet your optimal daily fiber. To read more click here.
Gluten Free Challenges
If you must (or choose) to go gluten-free, one of the challenges is getting enough dietary fiber.
Why is that, you may wonder.
You see, on a typical diet, your doctor might tell you to eat more healthy whole grains, like wheat bran, whole wheat bread and cereals to increase your fiber intake. That can be a problem for those with celiac disease who are on a gluten-free diet since many gluten-free foods are low in fiber.
The good news is that there are plenty of gluten-free alternatives to whole wheat that are still high in fiber.
There are two types of dietary fibers – soluble and insoluble.
Soluble fiber soaks up water as it passes through your system, which helps bulk up your stool and guard against diarrhea. Examples of foods with soluble fiber include:
- Legumes (beans, peas, lentils, chickpeas, soybeans)
- Fruits (apples, pears, oranges, prunes)
- Vegetables (carrots, broccoli, Brussels sprouts, eggplant)
- Sweet potatoes
- Ground flax seeds and chia seeds
Insoluble fiber helps prevent constipation. Examples of foods with soluble fiber include:
- Quinoa
- Buckwheat
- Millet
- Wild and brown rice
- Nuts (almonds, walnuts, pecans)
- Fruits (strawberries, papayas, mangoes)
- Vegetables (cucumber, asparagus, okra)
When consuming a diet rich in fiber, it is important to drink water to prevent constipation. Consuming about eight (8-ounce) glasses per day is recommended for adults.
To go gluten-free or not: That is the question!
Actually, it’s not that simple.
There are benefits of going gluten free, true. For those with celiac disease, it’s a priority! If you don’t have celiac disease, there are several things to consider before going gluten-free:
- Lack of fiber. Most Americans already miss the mark on fiber. Women require 28 grams of fiber/day, men need 35 grams. The average American gets less than 15 grams a day. That means you will need to think about taking a fiber supplement.
- Increased risk of Type II Diabetes. Research showed that when participants ate gluten, they were less likely to be diagnosed with type 2 diabetes. The study showed that the more gluten in the diet, the lower the risk of diabetes. Fiber, vitamins and nutrients found in healthy foods containing gluten proved to be beneficial to the overall health of the participants.
- Weight Gain. Many gluten-free baked items like muffins, cookies or brownies are higher in calories and sugar than their ‘normal’ gluten-containing counterparts. That’s because the items still need to taste good and offer similar texture, but one one item is removed another is there to take it’s place and it can be in the form of a higher sugar or fat content. Because people are tricked into thinking they’re making a ‘healthier’ decision when they choose a gluten-free diet, they often don’t take the time to check labels and nutrition facts. This can lead to weight gain and mote unhealthy choices.
- Lack of essential vitamins and nutrients. Switching to a gluten-free diet by choice means you also need to be mindful of what you eat. This makes it more difficult to maintain a balanced diet, which may lead to completely unnecessary added stress in the grocery store aisles for limited benefits. Reseach shows that people on a gluten-free diet have increased levels of heavy metals in their blood and urine – possibly due to the increased consumption of rice in gluten-free foods.
Making the choice of going gluten-free is not an easy one. Based on the way that gluten works, it’s an all or nothing decision. If you think going gluten-free is for you, please do your research.
What us the best time to take your vitamins?
Have you ever given thought as to the best time to take your vitamins?
Do certain supplements cancel out others?
Although you can take a multivitamin any time of day, it’s best to take with food. Stomach acid can not only upset your stomach, it can also destroy the multivitamin and make absorption impossible. I take one that comes in an acid resistant capsule so to address both of those issues, but most vitamin companies don’t bother. Regardless, I recommend taking your supplements with a meal (that means more than just a banana).
The answer to the second question is yes. It can become a problem when we try to be our own pharmacy and not consult experts. By experts, I’m not talking doctors. Doctors have all of three hours of nutrition education when they go through medical school. That’s one of (a few) reasons why they don’t support nutrition in their protocol.
For instance, did you know that Iron can interfere with the absorption of calcium? That means you shouldn’t take your iron supplement with high calcium foods. Truth is, most people DO NOT NEED AND SHOULD NOT USE an iron supplement. When a friend’s husband started his immunotherapy, they learned that iron can be a magnet for cancer. So, the iron that comes in your multivitamin is usually enough for most people.
During Covid, some people were advised by their doctors to take Vitamin A, but that comes with a huge risk. Large doses of Vitamin A (or beta-carotine) can raise your chances of lung cancer if you are (or were) a smoker.
People who have Hashimoto’s (hypothyroidism) often take a medication called Synthroid. If you take a thyroid medication, taking calcium, magnesium, or iron within four hours of taking Synthroid can cut your dosages strength.
Luckily for me, the supplements I take have a little infographic on them that show what i the best time of day to take them.
Hayseeds Creative 