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Tag: healthy lifestyle

Why did I change my house to a safer and greener environment?

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It goes beyond the fact that I fell in love with my online Wellness store.

I love having nutrient dense shakes made especially for children to offer to visiting grandchildren.
Most kids love the flavors that the shakes come in and they enjoy them as part of breakfast or a snack.
This is a sure way to know that they will get the minerals and vitamins that they are lacking daily in their foods.

These Koala Pals shakes also have a patented process called, 𝑶𝑳𝑰𝑮𝑶. 𝑶𝑳𝑰𝑮𝑶 is a patented technology that binds minerals to proteins and fibers just like plants do to deliver the right nutrients in exactly the right amounts.

Oligo addresses two critical flaws in modern-day mineral supplementation:
•Proper absorption.
•Excess free radical creation.
•Made in the US
•Delivered to my door
•Affordable
•Nutritional

Shakeables are just one of the many children’s products in the Wellness Store. You should see all the rest.
Comment SEE MORE and I’ll send you the link for you to view the store and more than 400 items to choose from.

Size Does Matter! – NMR Particle Size Testing for Your Cholesterol!

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Next time you go in for your labs, be sure and request a “Particle Size Testing”for your cholesterol. It’s a far more accurate way to measure cholesterol and you can get it done at Quest.

Here’s what doctor’s are discovering:

50% of Americans fall in the category of “high cholesterol” but depending on the size of the cholesterol particle, you may be just fine.

Cholesterol particle size refers to the size of the lipoproteins that carry cholesterol in the blood. The size of LDL particles can vary. Some are small and dense; others are large and fluffy. Believe it or not, you want large and fluffy. Small dense LDL particles are associated with a higher risk of heart disease that larger particles.

So it’s possible to have a high LDL count but if your particles are large and fluffy, it’s highly probably you would not need any medications. If your LDL is low, but your particles are small and dense, you very well might be in a concerning situation.

You should insist on this test when you go in for your next annual physical.

What is your favorite lotion?

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One of my all-time favorite lotions is the same one that many friends have used to heal skin issues for themselves and their kids that doctors and dermatologists could not.

I look forward to putting it on after my shower. I use the Lavender one with real essential oils. It smells great and really relaxes me.

It even beat out Euceryn in clinical trials!

All I know is this product is a fraction of the price I’ve paid for other fancy lotions in the past. Since I found out about the harmful ingredients in many of the Bed Bath and Beyond brands, this is all I use.

Release the Wrinkles!

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Releasing wrinkles… and it’s non-toxic & smells good too! It’s a trifecta!

Are you reading your labels?

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Maybe you should!

At the beginning of this year, the USDA established some new rules for labeling on controversial modified crops and ingredients. Previously, these rules varied state by state and now there is a more universal approach to labeling “BE’s”.

Simply put, bioengineered food is any food that’s been genetically modified, or GMO’s. Below is a small taste of some of our food supply that has been are genetically modified/bioengineered, but I could post dozens of foods.

These actually say that they are BE in tiny letters but many others don’t. They can just put a BE seal, a QR code that you have to scan or a phone number. 

Most children’s cereals, PopTarts, Campbell’s Chicken Noodle Soup, Dannon Light & Fit yogurt, 

Believe it or not, even Argo Baking Powder has bioengineered ingredients in it.

This is a controversial subject. Some feel strongly about it, while the government will tell you GMO’s are safe.

What are YOUR thoughts?

Cancer cases in under-50s worldwide up nearly 80% in three decades, study finds

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More than a million under-50s a year dying of cancer and figure projected to rise by another 21% by 2030

Global cases of early onset cancer increased from 1.82 million in 1990 to 3.26 million in 2019, while cancer deaths of adults in their 40s, 30s or younger grew by 27%. More than a million under-50s a year are now dying of cancer, the research reveals.

 The authors of the study, published in BMJ Oncology, say poor diets, alcohol and tobacco use, physical inactivity and obesity are likely to be among the factors.

“Since 1990, the incidence and deaths of early onset cancers have substantially increased globally,” the report says. “Encouraging a healthy lifestyle, including a healthy diet, the restriction of tobacco and alcohol consumption and appropriate outdoor activity, could reduce the burden of early onset cancer.”

Tho read the full article, click here.

Did you know pets CAN improve your health?

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Having a pet can…

  • Boost our mood
  • Improve blood pressure
  • Lower cholesterol
  • Ease depression
  • Act as an exercise buddy
  • Open the door for social relationships (Dog parks, etc)

Do you have a pet? Why not share a photo of your pet?

Here’s a photo of Pinot.

Looking for a safer toothpaste?

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Since today is Dentists’ Day, lets talk about getting a Naturally Healthy Smile

This popular Classic Tooth Polish uses a different approach to whitening smiles. Instead of just bleaching stains, Classic Tooth Polish permanently removes them to naturally reveal a brighter, cleaner smile. And the best part? Our secret to whitening teeth doesn’t come from a lab—it comes from papaya. Papain is a naturally occurring enzyme found in the rinds of mountain papaya. This unique enzyme has the ability to break down the building blocks of stains, making it a natural tooth whitener. Instead of bleaching stains to mask the discoloration, papain actually helps remove stains from the tooth’s surface.

Natural Ingredients for a Naturally Healthy Smile

When it comes to controlling oral bacteria, this Tooth Polish brings together a unique combination of ingredients to prevent plaque, tartar, and gum disease for a lifetime of healthy smiles.

  • T40-C3® MELALEUCA OILThe purest form of this essential oil harvested from only the Melaleuca alternifolia tree, this precious extract helps control oral bacteria and freshens breath.
  • PAPAINA potent natural enzyme extracted from the mountain papaya, papain breaks away stains on the tooth’s surface for whiter teeth without damaging tooth enamel and compromising oral health.
  • MYRRH This precious resin from certain African and Middle Eastern trees is a natural astringent. Traditional medicine has long recognized myrrh for its germ-fighting abilities.
  • Cutting-edge ProRadiant Technology perfectly sweetened by stevia.

Plus, there are no adverse side effects and it’s safe to use daily for adults and children. It’s even safe enough to eat!

If you’d like to know more about the benefits of the Wellness company’s all-natural oral care products, contact me. I am so glad I switched

Wellness Wednesday

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Unfortunately today, most conventional measures are a band-aid for symptoms without getting to the root cause.

Whether our bodies function, move or perform well has everything to do with the lifestyle stimulus we give it on a daily basis. The body needs a few simple things, and without them we cannot achieve our full health or human potential.

If we short change our body over time we eventually pay a big price. If we invest in ourself daily with a few simple principles and know about alternative natural health options, we can maximize the days in our life and the life in our days.

BEEF: A Nutritional Powerhouse

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For a while now, we’ve been told to limit red meat, but that’s a very narrow and uneducated view. There’s a lot of mixed information out there. Beef is actually……

  • Protein rich and low carb
  • Nutrient dense and loaded with key vitamins and minerals
  • Contains all 9 essential amino acids the body needs
  • A good source of glutathione, a powerful antioxidant

Several well known physicians, including Dr. Mark Hyman and Dr. Ken D Berry, embrace a diet rich in beef, especially in the fight against cancer. Holistic therapists are often promoting a more Keto lifestyle as part of the healing protocol with cancer, and here’s why:

Protein is essential and while you can get protein from other sources, high quality beef is the most nutrient-dense source. Quality beef is loaded with vitamins and minerals. In fact, beef is the best natural source of vitamin B12. Beef is a good source of vitamins B2, B3, B5, B6, and K—as well as essential minerals, including zinc, selenium, phosphorus, iron, copper, potassium, and magnesium.

The key is to avoid any antibiotics and hormones. Insist on pasture-raised and grass-fed. We choose only USDA Prime beef that is raised here in the US from a source that I know and trust. So while I believe in eating lots of great fruits and veggies, chicken and grilled fish—I eat high quality beef a few times a week. It works for me1