Are you heading for a Snaccident?

“When you don’t plan ahead SNACCIDENTS happen! A friend has a long night ahead of him working a casino. Eating junk food and working until 4am is the perfect recipe to weaken the immune system and feel like crap. A few minutes of prep and he can munch away all night and put the odds in his favor to feel good tomorrow.

Like most individuals, i tend to ” get snacky” in the evening. To combat a potential snaccident, I often resort to Fiberwise. This stuff is amazing after dinner as a “dessert”. It helps to keep me feeling full and satisfied while eliminating my desire for late night snacks.

Over time, I have developed different hunger patterns and no longer have a desire for evening snacks!

It always matters what you eat! FYI, I have never had anyone deny me entrance when I show up with my own food.

Safer household at a better price

My friend converted her home in a one-stop shop for $108.
She then went to Target to see how much she REALLY saved.
She scanned comparable items such as Seventh Generation.
The cost was over $200 with her Target Red card!

An interesting item to note is that most of the cleaners in the switchover
are concentrated, meaning they make the equivalent of six bottles of cleaner.

An added plus: is no child proof caps! Every product in this product line is non-toxic
so it is safer for your home. Safer for you and Safer for your family.

Of course having the ability to shop from the comfort of your home is pretty special too.
No heavy containers, bottles or boxes to lug from the store to the car to home..

Oh, another bonus, Target doesn’t give you $100 just to shop with them.

I love shopping with this store! If you haven’t tried them yet, you should!

A new me.

This is one of the most dependable tools for losing weight and getting healthier that I have been around!

– Real food

– Easy plan…just eat often and pick from the long Yes List

– Fits all preferences including Paleo, Vegetarian, etc.

– Tons of others on the same path

– Tons of encouragment

– Tons of accountability, but make it even more so by buddy-ing up with a friend.

– Tons of awesome prizes

– Only $10 plus tax sign up fee

– Six weeks to a new HEALTHIER you

Link to sign up via Eventbrite.

Some Social Rules for the New Year

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will.

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly – just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.

22.After reading a good message try to say “Thanks for the message”

The many names of sugar

Something to note for those of us that are new to reading labels

What You Need To Know About Allulose,
The new FDA-approved sugar substitute is a sweet alternative
Learn more here…

Women drinking sugar-sweetened beverages have increased liver cancer, disease risk, researchers find.
Massachusetts hospital-led study surveyed nearly 100K women over a median of more than 20 years.
Learn more…

Being accountable

Who Are You?

When asked that question, many people are struck with sadness from living a life based on their accomplishments and having self worth based on what they can do. 

We all need to remind ourselves that WHO we are will always outshine WHAT we are.

Clean Eating…What does it mean?

  • Eat foods your great great grandmother would recognize.
  • Eat more whole foods you can identify without having to read the ingredient labels. This includes foods you would find in the produce section and perimeter of the grocery store.
  • Eat minimally processed foods with little to no ingredients.
  • If there is an ingredient list, aim to stick to ingredients you recognize as food.
  • Pay attention to the food’s nutrition and look for calorie-controlled options that are high in protein, fiber, vitamins, and minerals

A positive mindset is critical!

What steps do you take to keep a positive mindset?

Tinnitus: Ringing In The Ears 

It can be so annoying, but it’s not a disease. It’s a symptom of other potential problems.

  • Age Related Hearing Loss This usually happens in the 60’s but happened to me early (way too many concerts!)
  • Excess Earwax (I have eustachian tubes that are at an unusual angle and typically have to get the cleaned out by an ENT every 2 or 3 years.
  • Certain meds, like aspirin, NSAIDs, diuretics and antidepressants can trigger ringing or make it louder
  • Ear & Sinus Infections create extra pressure that triggers tinnitus.
  • TMJ ( the chiropractor can be a huge help here.)
  • High Blood Pressure and Hardening of the Arteries add to it because the blood vessels near our ears become less flexible, creating a louder noise.
  • Fibromyalgia and Lyme Disease can trigger as well.

You can always visit your ENT but before you do, try using an electronic device to suppress the noise such as a White noise machines. These devices, which produce a sound similar to static, or environmental sounds such as falling rain or ocean waves, are often an effective treatment.