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Tag: Nutrition

How Often Do You Prepare Home Cooked Meals?

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Home-cooked meals offer so many benefits:

  • A reduction in process food consumption — Processed foods generally contain higher levels of unhealthy fats, sodium, dyes, preservatives and added sugars.
  • An increase in the use of fresh produce and whole grains — This can lead to a diet rich in essential nutrients and lower in harmful additives.
  • A greater awareness of portion control and mindful eating — The process of cooking makes us slowdown and make us more aware of how much we put on our plates.
  • Cultivation of life skills — Involving our children in meal prep teaches them healthy eating habits and important life skills they will need as adults.
  • Enhanced mental health — Research shows that creating a meal can positively enhance mood as the creative process helps one experience a sense of achievement.

But there’s a bigger picture. Studies suggest that frequent family dinners help prevent issues such as eating disorders, alcohol and substance use, depression, and suicidal thoughts in teens.

We live in a world where we are less connected than ever before, so why not use cooking as a way to build friendships and family relationships!

Protect Your Cells from SUGAR DAMAGE

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We all know that sugar is not good for us for a plethora of reasons, but did you know that excess blood sugar can lead to GLYCATION which accelerates body wide aging.

Diabetics already suffer accelerated glycation, but the destruction that happens from glycation can happen to people with normal blood glucose levels as well.

Thiamine is a B vitamin you get from foods like whole grains, meat, legumes and nuts. It helps cells in your body grow and work and is essential for energy production and brain health. Research suggests that Vitamin B1 (thiamine) can prevent diabetes induced damage in eyes, hearts and kidneys.

Remember, if you take B Vitamins, make sure they are methylated to ensure your body can absorb them.

𝗜𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗮 𝗹𝗼𝗻𝗴 𝘁𝗶𝗺𝗲 𝗰𝗼𝗺𝗶𝗻𝗴.

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I never thought I would look in the mirror and love what I saw looking back ever again. I thought those days were far behind me. Guess what? I’m looking better than ever! Stay tuned as I will be sharing in the near future.

By the way, why plan has a six week challenge beginning on Monday, June third. I can help you get registered. Give it six weeks, I guarantee you will love seeing the changes.

Want to Slow Down the Aging Process?

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AVOID THESE 8 HABITS

Often, we are attracted to products that will help us slow down the aging process, such as anti-aging skin care. But what about taking a proactive approach to staying young by AVOIDING habits that ACCELERATE the aging process?

When you read the Fox News article , overall, none of this should be new to you by now, except #8. That might be a surprise. But the two habits that you have the most control over are #3 and #4. 

  • “A nutrient deficient diet has been shown to accelerate aging, experts agree.” That’s why we need to supplement. Several essential minerals are missing from our food these days.
  • “A diet high in processed foods, sugars and unhealthy fats can cause inflammation, damage collagen and accelerate skin aging.” A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. So it’s a good idea to watch how often you eat processed foods
  • “Lack of exercise contributes to aging by causing muscle loss, bone density reduction, weight gain and cardiovascular issues.” No surprise here. We all have been repeatedly told exercise is foundational to our health—so what will be you’re exercise of choice. Mine is rowing..

Which habit can you most easily improve upon?

Click here for the Fox News Article

In The News:

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Brain Aging Reversed by almost 3 Years.

A recent clinical study showed that biological brain aging was reversed among participants who were in a nutritional supplement program for 13 months.

In the study, participants were assigned to take a tailored program of supplements that included (but not limited to)

  • Vitamins A, B Complex, C and D
  • Alpha-Lipoic Acid 
  • CoQ10
  • Magnesium 
  • Omega 3 Fatty Acids 
  • Zinc 
  • Probiotics 

Using a quantitative electroencaphalogram, brain biologial age was estimated before and after the program. Participants who consumed the supplements had a brain biological age that averaged 2.83 years younger that the age measured at the beginning of the study.

You are going to see more studies regarding reverse aging, which is very exciting!

Another Case for Vitamin D:

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Overactive Bladder Improvement 

Studies prove theres an association between higher Vitamin D levels and a lower risk of overactive bladder or urinary incontinence.

Participants who were vitamin D deficient had over four times the odds of overactive bladder and a 30% greater risk of incontinence compare with those who were not deficient.

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Are you reading your labels? Maybe you should!

At the beginning of this year, the USDA established some new rules for labeling on controversial modified crops and ingredients. Previously, these rules varied state by state and now there is a more universal approach to labeling “BE’s”.

Simply put, bioengineered food is any food that’s been genetically modified, or GMO’s. Below is a small taste of some of our food supply that has been are genetically modified/bioengineered, but I could post dozens of foods.

These actually say that they are BE in tiny letters but many others don’t. They can just put a BE seal, a QR code that you have to scan or a phone number. 

Most children’s cereals, PopTarts, Campbell’s Chicken Noodle Soup, Dannon Light & Fit yogurt, 

Believe it or not, even Argo Baking Powder has bioengineered ingredients in it.

This is a controversial subject. Some feel strongly about it, while the government will tell you GMO’s are safe.

What are YOUR thoughts?

Is Your Liver Healthy?

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Our liver is a gland that makes necessary chemicals for our bodies. It also acts as a filter, 24/7. They help to process toxins and makes bile that helps to breakdown food. It eliminates old red blood cells, and so much more.

Different conditions and disorders can affect the liver.
Below are just a few symptoms that can indicate your liver may be needing a check up:

Poor digestion and bloating
Bad Breath
Lack of appetite for meat
Brain fog
Skin issues such as acne, rashes
Chronic fatigue
Discolored pale stool
Nausea
Trouble digesting fatty foods
Bad PMS
Chemical sensitivities and allergies

Diets are nothing but a vicious circle

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Thankfully that circle is no longer part of my life. I have moved on to living a healthy lifestyle.
Are you ready to make the move?

Beef

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I am a foodie and only eat the best beef. Tonight I made the most mouth watering New York Stip steak from Riverbend Ranch with my salad. They also have the best seasonings. I was so hungry that I ate half of it until I decided to share a pic.

The best thing I love, is the convenience of how it comes shipped directly to my house on dry ice. So, no worries about it coming fresh. I am never disappointed!

✅️ 100% Clean

✅️ Grassfed

✅️ No hormones EVER!