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Tag: Nutrition

Two empty glass test tubes in a wooden test tube rack on a wooden laboratory bench.

Understanding Cholesterol: Focus on Ratios, Not Just Numbers

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The REAL Truth About Cholesterol (Not Taught in Most Clinics):

Most people are told to panic if their total cholesterol is over 200. But honestly, total cholesterol is like a total grade average — it doesn’t show the real story.

The Real Markers That Matter:

  1. Triglycerides
  2. HDL (the “good” cholesterol)
  3. The Ratio: Triglycerides ÷ HDL

Expert Note: This ratio is one of the strongest predictors of heart health, insulin sensitivity, and metabolic function.

  • Ideal ratio: less than 2:1
  • Optimal reset-level: 1:1 or less (Beth’s is 1:1)

Example:

• Triglycerides: 70

• HDL: 70

• Ratio: 1.0 — Metabolic gold

Now compare this:

• Total cholesterol: 210 (looks high to a doctor)

• Ratio still 1.0 SO no danger.

In other words: you can have a total cholesterol of 230 and still be metabolically healthier than someone with a total of 180.

Why Your Doctor’s Solution (Statins) Is Not the Whole Answer:

Statins can lower total cholesterol… but at what cost?

They block your body from producing CoQ10, an essential nutrient for:

  • Heart energy
  • Brain function
  • Cellular repair

Low CoQ10 has been linked to:

  • Muscle aches and weakness
  • Brain fog
  • Increased risk of neurodegenerative disorders (like Parkinson’s and Alzheimer’s)
  • Hormone disruption
  • Mitochondrial dysfunction (your metabolic powerhouse)

I’m Not Saying “No Statins Ever” BUT Here’s What I Am Saying:

Know the full picture before panicking or popping a pill. Focus on lowering triglycerides and raising HDL naturally. Don’t chase numbers — heal the body and let the number correct itself.

If you must take a statin, support your CoQ10 (at least 100–200mg/day)

Stop letting fear take the wheel of your health. Your cholesterol number is just a conversation starter, not a death sentence. Stop staring at your total and start looking at the markers that actually matter. Leafy greens, fiber, clean fats, and sleep lower triglycerides. Prayer, protein, and purpose raise HDL. Learn your ratios, protect your brain, and stop taking prescriptions out of fear.

Does Your Metabolism Slow Down With Age?

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As we age, many of us find ourselves questioning how our metabolism changes. The short answer is yes, metabolism does slow down with age, but it may not be as early as you might think.

When Does Metabolism Slow Down?

Women often attribute weight gain to a “slow metabolism,” but research indicates that our metabolism typically does not start to decline until our 60s. Here’s how it works:

  • In Your 20s: Metabolism slows by about 3% each year, but this gradual decline levels off as you enter your 30s.
  • After Age 60: The metabolism slows further at a rate of approximately 0.7% per year.

Why Does Metabolism Slow Down?

Several factors contribute to the slowing of metabolism as we age:

  1. Slower Food Breakdown: As we age, our bodies break down food more slowly, resulting in leftover calories that can turn into fat.
  2. Decreased Activity: Aging often leads to decreased physical activity due to injuries, joint pain, lack of resources, or reduced social involvement. A less active lifestyle equals lower calorie burn.
  3. Changes in Appetite: With age, energy needs decrease, which can lead to a reduced appetite. Additionally, changes in vision, sense of smell, and taste may further diminish our desire to eat.
  4. Loss of Muscle Mass: Starting around age 30, people typically begin to lose muscle mass, with a more pronounced acceleration after age 65 for women and 70 for men. Since muscle burns more calories than fat, this loss can contribute to a slower metabolism.
  5. Dietary Changes: As we age, socializing more often can lead to dietary changes, such as increased alcohol consumption, which may contribute to weight gain.

Take Action!

The good news is that you can take proactive steps to manage your metabolism and combat age-related weight gain.

Discover the Best Beef Tallow at Riverbend Ranch

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Oh boy! If you’re a fan of The Wellness Store, you’re in for a treat. They just announced a jaw-dropping product that you won’t want to miss!

Have you been using tallow? If not, now is the perfect time to dive in and experience the best tallow on the market. We’re thrilled to introduce our very own beef tallow, crafted right here at Riverbend Ranch in our dedicated manufacturing plant.

Why does this matter? Well, I recently uncovered some shocking truths about where store brand tallow comes from and how it’s made. Let’s just say, it’s not pretty, and the deception on labels never ceases to surprise me.

Why Choose Riverbend Ranch Beef Tallow?

Our beef tallow stands out for several reasons:

  • 100% Pure: Our tallow is free from any additives or harmful substances.
  • No Growth Hormones or Antibiotics: We prioritize your health and the welfare of our animals.
  • No mRNA: You can feel confident about what you are consuming.
  • No Rank Beefy Smell: Our tallow is fresh and odor-free, unlike some others on the market.
  • Not Bleached: Yes, you read that right—no bleaching here!

And the best part? You can get all of this quality for just $14.95 for 14 oz!

Why Tallow?

If you’re not already in your tallow era, let me tell you why you should be. Tallow is incredibly stable for high-heat cooking and frying. Plus, it contains zero carbs and zero sugar, making it an excellent choice for those watching their diet. It also supports hormone health since fat is a vital building block for hormones.

Additionally, tallow is a fantastic alternative for anyone looking to avoid processed oils.

Special Offer!

To sweeten the deal, if you comment “tallow” below, I’ll send you a FREE 60-page Premium Beef Tallow Cookbook PDF!

So, have you been using tallow? If not, it’s time to start! Experience the goodness of Riverbend Ranch Beef Tallow today!

I now offer R3 Coaching

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I am so thrilled to be Coaching others with this amazing protocol.
REAL FOOD!

I’m getting ready for the upcoming R3 Challenge, the first for 2026. I’m working on my final 20 pounds.
If you are interested in starting out this new year in creating a healthier you, do contact me. There is something
for every one in R3. After all, it’s a lifestyle—not a diet. I know it works. I lost 100 pounds in 2022 and it still hasn’t
come back!

Who wants to join me, a certified R3 Coach, in starting a new healthy chapter?

Helping others to feel better and get healthy is the best Career Choice I’ve ever made.

Muffins for breakfast, anyone?

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Simply Fit Banana Muffin Mix.

I couldn’t wait to bake up these new banana muffins. This mix is gluten free, packed with protein and fiber, and made with allulose to maintain stable blood glucose levels. Did you know allulose is the sugar contained in figs and raisins? It is 70% as sweet as table sugar, but so much better for you. If you are cutting the sugar foods in your diet, this is a yummy treat you would love! I like to give my puffins a little extra touch by adding a few pecans into the mix. They are delicious and seem like a decadent breakfast treat. They are also approved for R3 if you are following the plan.

Keeping Holidays Merry & Bright

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Day 17: Riverbend Ranch Beef Sticks

I believe in a high protein diet with healthy snacks and I’ve found one in these beef sticks. Riverbend Ranch® Beef Sticks are crafted from premium, ranch-raised U.S. beef with no added sugar and 10g of protein to deliver the bold, natural flavor I want to fuel my day.

Riverbend Ranch Beef Sticks make the perfect protein-packed snack, whether I’m hitting the trails, tackling my busy schedule, or just needing a quick bite to keep hunger at bay. There are never ever any hormones or antibiotics in these sticks.

The nice thing is at $9.95 for six sticks or $1.65 each, they are more affordable than Chomps at Costco.

Staying Merry & Bright

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Day 14: Sustain Electrolytes

Because my family runs at supersonic speed. Between holiday activities, shopping, the gym, and sports, we sweat a lot. I know that staying hydrated during physical activity is crucial.

When we body sweat, we actually lose more than just water; electrolytes are also lost. Electrolytes are essential minerals. Proper hydration helps regulate body temperature, keep joints lubricated, deliver nutrients to cells, and keep organs functioning properly. Keeping well-hydrated improves my sleep quality, cognition, and mood, but is especially important to sustain physical activity especially during the holidays. We can’t let Santa down!

Packed with essential vitamins, like Vitamins C and E antioxidant support that helps prevent sore muscles, and Vitamin B12 and Riboflavin for energy and cellular support.

No artificial colors.

$12.99 for twenty packets which amounts to $0.64 per 16 ounce bottle.

In the pink!

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It’s been a busy on the go kind of day for me! I have to stay hydrated with electrolytes, vitamins, and antioxidants. My favorite is this raspberry lemonade pink drink. It has half the sugar of Gatorade and tastes amazing!
You may not hit the gym every day, but Sustain Active Electrolyte Hydration can still help you stay hydrated! With four delicious flavors, Sustain is easy to take along for a quick hydration boost wherever your daily activities take you!
What are your favorite Sustain flavors? Let us know in the comments!

A Word About Garlic

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Garlic has been a staple in natural medicine for thousands of years, dating back to the ancient Egyptians. Gravediggers in 18th century France crushed it in wine to fight off the plague.

Also soldiers were given garlic during both WWI and WWII to prevent gangrene. It was used as an antiseptic, applying to wounds because they thought it prevented infection.

Lab results show that garlic contains compounds that help kill cancerous cells. The Iowa Women’s Health Study researched 41,000 middle-aged women who consumed garlic regularly. The result? They were found to have a 35% lower risk of colon cancer than their counterparts who did not consume garlic.

There are several studies that connect consuming raw garlic to a reduced risk of some specific cancers:

  • Eating it twice/week appeared to lower odds of liver cancer
  • Eating it more than twice/week appeared to lower the risk of lung cancer
  • Eating it once/week was associated with lower odds of esophageal cancer in smokers and drinkers

TIPS:

  • A garlic press can be one of your best friends in the kitchen. Savvy chefs just use the side of a knife with pressure.
  • Roast garlic with your veggies in the oven to saturate them with avor.
  • Add crushed garlic to salad dressing and sauces.
  • One surprise use for garlic: combine with honey and vinegar to make a healthy tonic

Making Holidays Merry & Bright

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Day 9: Vitality for Life Vigor FT

Time weighs heavily on men’s vitality. Beginning as early as age 30, men’s testosterone levels naturally begin to decline. With those steady declines come a host of side effects that can negatively affect men’s overall quality of life. Because the toxins we are all exposed to daily are lowering our testosterone levels…yes, women need it too.

 Testosterone levels have an impact in nearly every aspect of men’s lives—including energy levels, strength, endurance, lean body mass, libido, arousal, and more. These natural ingredients were carefully selected for their proven abilities to help testosterone levels.
In short, he’ll feel stronger, more energized and more confident.
Guess who’s getting this in his stocking this Christmas?

$29.99