hayseedscreative

Potassium is a life-essential mineral. In the hospital, K+ (potassium) is given for many reasons, including electrolyte replacement and for hypokalemia–low potassium — a condition which leads to electrical problems in the heart. K+ is a component in any electrolyte solution and comes in several forms including potassium chloride, potassium citrate, etc. It’s in many multivitamins and mineral solutions. In the hospital, when administered in IV form, it is diluted in saline or other solutions. If given straight, it is only given very slowly, over time. The reason is because if straight potassium is dumped into the blood stream without dilution (called a bolus), the heart will stop. That’s why this otherwise harmless mineral (in normal amounts) is used as part of the lethal injection series of drugs.

While I am NOT a supporter of the Coca Cola brand, and Dasani is tap water, not spring water, the presence of potassium is not an issue, but is being used ignorantly (I hope) and with hyperbole by it’s original creator.

What’s Wrong With These Cooking Oils?

Some studies show that a high ratio of Omega 6 to Omega 3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease. These oils are highly processed and should be avoided.

Extra Virgin Olive Oil is an easy swap, but perhaps consider something healthier like Grass fed Ghee. Ghee is a highly clarified butter that originated in India. Grass fed Ghee is derived from the cream of grass-fed, free-roaming cows with access to naturally occurring grasses. 

Ghee has no carbs and is handy for cooking, as it has a higher smoke point than butter and is more stable at high heat.

Consuming ultra processed foods increase your risk of various different cancers. Some of them are……

• Mouth, Throat and Esophageal Cancers
• Ovarian Cancer
• Colorectal Cancer

but there is also a connection with depression in women as well as dementia.

Since ultra processed foods are calorie dense, they can contribute to obesity and OBESITY is linked to an increased risk of 13 different cancers.

So, be proactive and avoid these foods:

Sodas, chips, instant soups, cookies, ice cream, cereal bars, frozen meals, donuts and pastries, hot dogs and cold cuts.

Remember, if it’s too convenient, it’s probably not healthy