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Hayseeds Creative

Enhancing Lives

Category: Nutrition

Did you know?

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Soda is a popular drink, but it’s high in sugar and artificial sweeteners. These ingredients can raise your levels of uric acid, which can lead to gout and other health problems.

Uric acid is a waste product that’s created when your body breaks down purines. Purines are found in many foods, including red meat, seafood, and organic meats. However, soda is one of the worst offenders when it comes to raising uric acid levels. A study published in the journal Arthritis & Rheumatism found that drinking just one glass of soda per day can increase your risk of gout by 40%! The study also found that it takes at least 36 glasses of water to flush out the uric acid of one glass of soda.
By cutting soda out of your diet, you reduce the risk of developing many health problems such as gout, diabetes, heart diseases, kidney stones, and more. There are so many alternative drinks you won’t even miss you soda. Some alternatives are water, Zevia, Poppi, and Olipop.

Healthy Eating Does Not Have To Be Hard!

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It’s true! Now that we are on our R3 challenge, here’s a great recipe for healthy eating!

I’ve learned that I can’t trust the beef in the grocery stores. Our Publix does not sell USDA Prime anymore because it’s just too expensive with today’s economy. I insist that my beef be:

  • USDA Prime or High Choice 
  • Raised here in the US with:
  • No Antibiotics EVER and……
  • No Hormones EVER and….
  • Grass fed

If you eat beef, and want to learn about a great resource that I trust, let me know and we’ll get you the proper info.

Top 5 Triggers for Leaky Gut:

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  1. GMO Foods. They are laced with pesticides and viruses that get transferred to our bodies. Overwhelming research shows that GMO’s cause not only leaky gut syndrome, heightened food allergies, autoimmune disease, and a number of inflammatory health issues. Go organic as much as possible.

2. Antibiotics. Antibiotics, steroids, over the counter pain relievers can irritate the intestinal lining and damage protective mucus layers. This irritation can start or continue the inflammation cycle that leads to intestinal permeability.

3. Gluten. Gluten can irritate leaky gut syndrome by damaging the gut lining, making it more porous and susceptible to leakages. Gluten can also cause inflammation in the gut, further contributing to the leaky gut syndrome.

4. Processed Sugar. Sugar reduces beneficial bacteria leading to a leaky gut syndrome. Sugar feeds yeast or which leads to Candida overgrowth, which can lead to Leaky Gut.

5.  Dairy. A majority of people are sensitive to dairy and they don’t even realize it. This means that they cannot digest the proteins (casein and whey) or sugar (lactose) found in milk. If your body cannot digest these, then it causes intestinal distress. Over time, continued consumption of dairy may cause damage to your gut.

When was tested for food allergies, that’s when I learned that I am highly allergic to WHEY PROTEIN.The stomach pain I was experiencing was my body was working overtime internally, to deal with it. Leaky Gut is more common that we realize. It pays to pay attention to what we are consuming and to what our body is telling us!

Balance is key

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Millions of North Americans should be concerned about keeping their blood glucose levels in balance for optimal energy and wellness. Understanding what blood glucose is and what it does in your body is key to helping you and your customers understand your wellness needs.

Glucose is the main form of energy your body uses. The carbohydrates you eat end up breaking down into glucose for your body to use. It is carried to your cells by the bloodstream. Insulin helps move glucose from the blood into the cells so it can be used for energy. When you blood sugar is balanced, your energy levels are stable throughout the day. We have improved concentration and focus and are less likely to experience mood swings or other similar negative effects. Eating a balanced diet supported with supplementation and staying active helps your body use glucose efficiently, keeping you energetic and healthy!

It’s all about choices

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The R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces.
With R3, you can:

· Have the flexibility to eat a variety of foods from the Yes List!

· Indulge on 20% of your food intake with items from the No List.

· Enjoy activity for at least 15 minutes a day!

· Learn how to live and sustain a healthy lifestyle.

· Share R3 with someone else to help them reach their weight loss goals!

Success achieved the right way will always last!

Contact me to learn more

Ready for the new challenge!

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I’m ready…received my R3 delivery today.
I just need to review the R3 plan again. I’ve already printed out the Yes/No food lists for when we begin next week. I am ready to continue my wellness journey!

Would you like to join me in getting healthier? Let me know!

FIT FOR FALL

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Are you tired of yo-yo dieting and desire to eat in a healthier manner? Allow me to share with you about R3 and the company behind it.

I lost over 100 pounds in 2022 using my Company’s R3 program for a healthier style of eating. I still follow the plan and the weight hasn’t found its way back to me — and it never will. I am now working on the final 20 pounds.

Get Out Your Blender!

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Now that fall is here and it is pale picking season, I’ve got a quick, yummy recipe for an Apple Pie smoothie made with Green Apple FiberWise. Get the day off to a great start!

My online shopping club

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The value of my shopclub is truly unparalleled. They deliver my Peak Performance Pack, complete with the Oligo patent, right to my doorstep. This pack provides minerals and nutrients with an impressive 85% absorption rate into my cells. This is crucial because I understand that healthy cells lead to healthy organs and tissues, and so forth. Prevention truly begins from the inside out. Every morning, I get fresh, nutritional supplements, not like my former store brands that can sit in storage for six to twelve months or more.

I love the “just in time” manufacturing process. I’d love to tell you more about this great company!

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