Creative Strategies for Wellness | Design Communications | Wineitudes

Hayseeds Creative

Enhancing Lives

Category: Health & Wellness

Ditch the Diet. Embrace the Lifestyle.

hayseedscreative's avatar by Leave a comment

Are you tired of hopping from one diet to the next with nothing to show but frustration and yo-yo results, you’re not alone? Diets are temporary. But a healthy lifestyle? That’s where lasting change lives.

Here’s what I’ve learned—and what I share with the clients I coach:

1. Focus on daily consistency, not perfection. You don’t need to “start over” every Monday. One off-day doesn’t ruin your progress—it’s just life.

2. Make protein and planning your best friends. A simple protein-forward breakfast and a bit of weekly prep go a long way in beating cravings and stabilizing blood sugar.

3. Think beyond the scale. Energy, sleep, mood, and confidence matter just as much—if not more—than a number.

Ready to stop starting over?
Let’s talk about how to make healthy living simple, sustainable, and actually enjoyable.

Comment “Ready” or send me a message—I’ll meet you right where you are.

Having trouble losing those extra 5-10 lbs?

hayseedscreative's avatar by Leave a comment

Maybe it’s your blood sugars.

Blood glucose levels and weight management are strongly connected. Constantly elevated glucose levels prompt excess insulin production. As a result, more glucose is stored as fat, and excess fat—especially belly fat—is one major cause of insulin resistance. 

Recent studies hint that up to 88% of all US adults may have some level of insulin resistance, and it can commonly be found in those who are overweight or obese. Maintaining healthy insulin levels allows your body to utilize fat as energy for healthy weight management. A healthy weight supports glucose control and overall metabolic health.

There are natural supplements you can take to help balance your blood sugars:

  • Berberine (a natural compound derived from plants that supports healthy glucose metabolism
  • Milk Thistle (The liver is the primary site for glucose metabolism and milk thistle supports healthy liver cells
  • Chromium (a mineral that facilitates the movement of glucose from the bloodstream to the cells)

There are lots of berberine products on the market. If you need help navigating, let me know. I’m glad to help teach you what to look for.

Sharing is caring

hayseedscreative's avatar by Leave a comment

Asking me to stop sharing about health and wellness is like asking me to abandon my core values — it’s simply not an option. These issues are too important, and people need to wake up. I’ll keep speaking out until they do.

Check what I got today! The goods!

hayseedscreative's avatar by Leave a comment

Ordered on the first and got it on the third! Can’t beat it and no extra charge for two-day delivery!

Something I can stand behind

hayseedscreative's avatar by Leave a comment

For those of you that love supporting companies with strong values, 21 years ago I found the store of a US-based manufacturer that has just that.

Over 450 American-Made everyday products delivering nontoxic, safer, less expensive and better working right to your door.

I think you would be impressed. Contact me to learn more.

Fibromyalgia 

hayseedscreative's avatar by Leave a comment

Fibromyalgia 

Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can cause sleep, memory, and mood issues. It can be hard to diagnose and treat because it has symptoms that are very similar to other conditions.
The exact causes of these changes are unknown, but the following elements are thought to contribute to fibromyalgia:

  • Genetics. Certain gene mutations can put people at a greater risk for this condition.
  • Infections. Certain illnesses seem to trigger or worsen fibromyalgia. Viral infections like Epstein-Barr or infections like Lyme Disease can lead to it.
  • Stressful Physical or Emotional Events. Serious injuries, giving birth, the breakdown of a relationship, emotional trauma are just a few of the life events that can trigger fibromyalgia.

How To Fight Fibromyalgia

Fibromyalgia often requires extra nutrition from other sources than our food. Proper supplementation with the following taken daily cam make a huge difference:

  • Magnesium with Vitamin B6
  • Vitamin D (5000 IU/daily)
  • Vitamin K2/D3
  • CoQ10
  • Vitamin B12 (methylated)
  • Melatonin

Certain Essential Oils that can also be beneficial:

  • Lavendar Oil – Relieves stress
  • Peppermint Oil – Relaxes muscles and improves mental stimulation
  • Sandalwood Oil – Helps with inflammation
  • Eucalyptus Oil – Decongestant and anti-inflammatory
  • Nutmeg Oil – Reduces pain and improves indigestion
  • Ginger Oil – Improves digestion

Creatine For Women Over 40

hayseedscreative's avatar by Leave a comment

Creatine has thousands of studies behind it showing tons of benefits ranging from brain health and muscle recovery.

Look at what it can do for you:

  • Sharper Mind: As estrogen declines, so can memory and focus. Creatine may help improve cognition and reduce brain fog.
  • Stronger Muscles: Women naturally lose muscle with age, especially postmenopause. Creatine helps maintain strength and mobility.
  • Stronger Bones: Paired with resistance training, creatine may boost bone density and help prevent osteoporosis.
  • More Energy: It helps the body use energy better, reducing fatigue and improving recovery.
  • Mood Support: Creatine may help reduce feelings of depression and anxiety, improving overall mood.

I incorporate this into my post workout routine, in a mix that has all nine essential amino acids, polyphenols, and magnesium and it tastes great (yay)! As you can see from the list above, you don’t have to work out to benefit from creatine. Perhaps consider this to your daily regimen!

Chronic Fatigue Syndrome

hayseedscreative's avatar by Leave a comment

Chronic Fatigue Syndrome (CFS) is a condition characterized by extreme tiredness or fatigue that doesn’t improve with sleep. It can often be misdiagnosed as depression which leads to improper prescribed anti-depressants.

Who is at risk for Chronic Fatigue? The top seven risk factors for chronic fatigue syndrome are:

  1. Women between the ages of 30 and 50.
  2. Being overweight
  3. Being inactive
  4. Having allergies
  5. Depression
  6. A stressful life
  7. Exposure to toxins

Technically, there is no cure, but there are steps you can take to address it. First, however, you have to know the root causes of CFS.

Root Causes of Chronic Fatigue Syndrome

Here are some common culprits of CFS (Chronic Fatigue Syndrome):

  • Viral, bacterial, or parasitic infections
  • Epstein-Barr virus
  • Heavy metal, toxic chemicals or mold 
  • Unhealthy digestive system and gut microbiome
  • Thyroid issues
  • Immune conditions
  • Adrenal exhaustion 
  • Hormonal Imbalances
  • Inflammation 
  • Mitochondrial dysfunction
  • Nutritional deficiencies 
  • Hypertension 
  • Mental stress

Pretty big list, right? So it’s important to not “self diagnose” an issues that’s not there. 
If you do have a proper diagnosis, here’s a few steps you can take to feel better:

  1. Eat a well balanced diet
  2. Consult about proper supplementation. Chances are you are deficient in more than one area
  3. Exercise within your limits
  4. Go to bed and get up at the same time every day

As always, I’m here to help in any way I can!

D you use supplements?

hayseedscreative's avatar by Leave a comment

Many people buy supplements from Amazon or local drug stores without knowing where they come from, how they’re made, or if they even absorb properly! Quality and absorption are key to whether your supplements actually work as intended.

Here’s my story with Peak Performance supplements: I have an autoimmune disease, lung issues, and blood sugar concerns. But I no rarely take any pharmaceutical products! I made the right lifestyle changes and now use supplements that are clinically tested with advanced absorption technology.

Guess what? I put them to the test—when I stopped taking them for a few weeks, my symptoms started to return in full force.

Now, I only get my supplements directly from the manufacturer—fresh, high-quality, and at an affordable price. What could be better than that?

I’m upping my protein intake

hayseedscreative's avatar by Leave a comment

I’m adding a little over 40 g for breakfast using Strawberry ProFlex Pro and the Collagen Boost. I’m aiming for 140 g of protein, a day! I know this is a great way to start my day while giving me a great start on my daily Protein consumption.

I buy the two products at the Wellness Store—yep, my Online Shopping Club, the same store where I buy my cleaning, laundry, skin care, hair care makeup, toothpaste and more. They manufacture all of our daily household essentials! No harmful chemicals! I love that this company doesn’t have a big storage warehouse or things are sitting on shelves for months and years. It’s fresh and shipped to my door straight from them within three days of placing my order!