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Enhancing Lives

Category: Healthy Living

What happens to your body on sugar

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It is so important to get rid of that sugar addiction!

Once upon a time I was the ”snack lady”. I had the desk drawer at work filled with sweets and treats. From dark chocolate to the “rot your teeth in a second” kind—like Gummie Bears, Skittles, Sour Patch Kids, Sweet Tarts, Good & Plenty, Mike & Ike’s, Caramels and Licorice. But Chocolate was my favorite and Dark Chocolate was the best!.

Well, I gave it all up… cold turkey with R3. Guess what? I lost so much of my mid section and gained so much energy. I learned how to break that addiction to all things sweet with R3. Think about joining me on this journey. Your body will thank you!

The Fit For Fall 2023 Challenge begins October 2, 2023. Message me to find out how you can participate!

Aspartame

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Did you know Aspartame is a Neuro-toxin? Aspartame is made of the two naturally occurring amino acids, phenylalanine and aspartic acid, which are also components of proteins in our body and in food. The phenylalanine in aspartame has been slightly modified by adding a methyl group which gives aspartame its sweet taste. As a neurologist-toxin, it basically “excites” your brain cells to the point of death.

although Aspartame being labeled by IARC as “possibly carcinogenic to humans” does not mean that aspartame is actually linked to cancer. The FDA disagrees with IARC’s conclusion that these studies support classifying aspartame as a possible carcinogen to humans.However, certain people with the genetic disease phenylketonuria (PKU), those with advanced liver disease, and pregnant women with hyperphenylalanine (high levels of phenylalanine in blood) have a problem with aspartame because they do not effectively metabolize the amino acid phenylalanine.

In fact, Several studies link aspartame to weight gain, increased appetite, diabetes, metabolic derangement and obesity-related diseases. This artificial sweetener, has also been linked to behavioral and cognitive problems. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia.

Yet, every week I see people load their grocery carts with these beverages and it hurts my heart. If folks only knew the damage they were doing to their bodies using this artificial sweetener. Unexplainable, crippling symptoms ALL have a root cause and this could be your cause of inflammation and pain. Try switching to a more natural sweetener

For more information about Aspartame, click here.

HEALTH BENEFITS OF GARDENING AND PLANTING 

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For many of us, gardening means we get to experience the joy of the dirt between our fingers, watching colorful flowers bloom and enjoying the taste of amazing homegrown vegetables!

The benefits go further, because gardening:

  • Promotes Weight Loss — Gardeners tend to weigh 11 to 16 pounds less and are up to 62% less likely to be obese compared to their non-gardening counterparts. In addition to eating more vegetables and fruits, gardeners are also more active.
  • Gives a Boost to the Immune System — Soil is loaded with microorganisms, including beneficial bacteria, which have been shown to help support a robust immune system. A healthy immune system can help fight sickness and infection.
  • Improves Fine Motor Skills — Gardening keeps those hand muscles strong and coordinated to handle fine motor skills is to garden.
  • Improves Self Esteem and Brain Power — Gardening is also good activity for the brain and has been shown to protect brain health. In fact, one study found it decreased the risk of Alzheimer’s disease by up to 50%.
  • Relieves Stress and Boosts Mood — The stress-relief benefits of gardening appear to stem from the its unique combination of exposure to sunlight, time in nature, and beautifying the environment.
  • Improves Blood Pressure and Reduces Risk of Heart Disease — One study from Stockholm found that gardening regularly may cut the risk of both heart attack and stroke by up to 27% and death from all causes by up to 30% among those 60 and older.

Gardening is yet another component of an overall healthy lifestyle that has surprising benefits, including increasing life satisfaction. It gets you outside and in touch with nature as you move your body—a perfect recipe for improved mental and physical health.

I know I can’t wait to see my fruits and vegetables, sending up shoots.

TEA TREE OIL/MELALEUCA OIL

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There are over 90 Essential Oils, each one with a unique menu of benefits. Over the next few days, I’ll review some of my favorites. But one I can’t live without is Tea Tree Oil, or what is known as Melaleuca Oil. It grows in Australia on the Melaleuca alternafolia bush. It has a very pungent scent, so you can either love it or hate that aspect…. but you’ll love the benefits.

Melaleuca Oil Benefits

  • Natural insect repellent
  • Antifugicidal (gets rid of nail fungus)
  • Antiseptic for cuts and scrapes
  • Treats Athletes Foot
  • Helps with your household cleaners (santizes surfaces)
  • Great for skin inflammations (acne, psoriasis) 

and the list goes on and on and on.

It’s so great, I even travel with it!

It takes less

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Tip of the day

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Sit in silence for at least 10 minutes each day.

The benefits will surprise you. According to a 2013 study titled Silence is Golden, two hours of solitude and silence can really refresh your mind. In fact, it also promotes healthy cell growth in the hippocampus, the area of the brain that’s responsible for memory formation. Just sitting in silence for 10-15 minutes can help to improve your memory. In fact, it can help those who have neurological injuries, and may also aid those who have dementia and amnesia. A 2014 study on patients with amnesia showed that a ten-minute rest in a quiet darkened room boosted recall from 14 to 49%.

You will improve your sleep patterns as when you practice silence, your sleep quality improves, and insomnia also reduces. All in all, it helps you to stay fit physically, emotionally, and cognitively. When you practice silence, your sleep quality improves, and insomnia also reduces.

Stress impacts our lives in negative ways, but when you take out time and practice silence, your cortisol and adrenaline levels go down, and you feel relieved and relaxed. In fact, silence is said to be more relaxing than listening to meditative music.

As per the American Heart Association, taking some time out to practice meditation and mindfulness can improve your heart health, since it lowers blood pressure, reduces stress, and thus lowers the risk for heart disease.

Did you know of the day

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Our body gives enough heat in 30 minutes to boil 1.5 liters of water!

Then, how come we feel cold so often?

What’s the Difference?

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My shopping club is now offering two great options for tooth polish. Depending on your needs, one may suit you better than the other.

Classic Tooth Polish is the lower-foaming option with a higher concentration of T40-C3 Melaleuca Oil (which gives it a more herbal flavor). It also has a textured consistency that leaves a polished feel.

Exceed Tooth Polish is the higher-foaming option that is better for sensitive teeth. It has a lower concentration of T40-C3 Melaleuca Oil (for a less herbal flavor). It features ProRadiant Technology that is powered by natural ingredients like xylitol and coconut-based cleansers to give you a radiant smile.

Save money. Reduce waste. Get clean, shiny dishes!

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Diamond Brite is A super-concentrated, meaning it requires just half the amount other detergents require. A more concentrated formula means a smaller bottle, which ultimately means less waste of plastic and water and lower transportation fuel emissions and shipping costs. Diamond Brite’s formula also means you don’t pay for fillers and you’ll save money on every wash.

Lavender Lemon Brite transforms a mundane chore into a fragrant getaway with its lavender fragrance. 

Anyone who has ever stood at the sink washing a stack of dishes knows the feeling of dry, cracked hands. That’s because the ingredients that typical dish soaps use to strip grease and dirt off dishes can also strip the natural oils and moisture from your skin. Next time, let Lemon Brite dishwashing liquid bring a natural sparkle to your dishes, and give your hands a break! Long-lasting suds help dissolve grease and grime, so your dishes sparkle. Its formula contains biodegradable ingredients, and even the bottle is recyclable. 

Softens Hands While It Cleans: Other detergents contain chemicals that can dry out your hands, leaving them red and cracked. Lemon Brite contains naturally derived ingredients that work to dissolve grease quickly without irritating your skin, so your hands feel soft long after the dishes are done. 

Use Lemon Brite as a replacement product for dishwashing liquids like Dawn® and Palmolive®. Lemon Brite begins working on your dishes the moment they hit the suds. Lemon Brite cuts grease and breaks down food quickly and thoroughly, with gentler, naturally derived, biodegradable cleaning agents

Earth-Smart Choice: Lemon Brite gives you superior dish-cleaning power and leaves dishes spotless without harsh chemicals. Its formula contains biodegradable ingredients, and even the bottle is recyclable. Lemon Brite dishwashing liquid is part of the EcoSense family of cleaners. Created with super-concentrated formulas and biodegradable ingredients, EcoSense cleaners are the perfect combination of safety, performance, and value. 

From dishes and cabinets to floors and furniture, EcoSense gives you a cleaner, fresher home—without caustic chemicals, phosphates, or bleach. It’s the kind of care your home, your family, and the environment deserve.

That’s clean without compromise. That’s EcoSense. 

THE NEW YORK STRIP VS. THE RIBEYE:

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From Frank VanderSloot

I have been blown away with the excitement around Riverbend Ranch Black Label Beef! With already tens of thousands of subscribers, I am often asked whether I recommend the Ribeye bundle or the New York Strip bundle. My answer: Both are great steaks! But I much prefer the New York Strip because it has just as much marbling and flavor but has less fat. The Ribeye has a vein of fat that extends up through the middle of the Ribeye. That’s why many prefer the New York Strip. The New York Strip is also a more appropriate portion size for most people. It also has less calories!

I am not alone. Many steak lovers choose the New York Strip. Those who want the flavor without the extra fat are happier with the New York Strip! Fortunately, my preferences also align with Belinda’s. She loves the flavor of a well-marbled steak, but she doesn’t like seeing extra fat on her beef. Therefore, she greatly prefers the New York Strip as well. She believes that many women have the same preference. I think she is right about that, like she is on so many things!

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