Asking me to stop sharing about health and wellness is like asking me to abandon my core values — it’s simply not an option. These issues are too important, and people need to wake up. I’ll keep speaking out until they do.
Category: Healthy Living
Staying dry and odor free on a budget
Another reason I’m obsessed with my Wellness store!! Non-toxic deodorant for $5.49— it smells amazing and keeps me and my family dry!
Yes Please…..
I laugh when people tell me they can’t afford it.
I’m like how can you afford not to??
Sun Shades
I’m thrilled to say I’ve avoided the DIY lip balm route for 21 years thanks to Sun Shades lip balm. It’s always kept my lips hydrated, so chapping is never an issue. I purchase three for $6.57 at my favorite Wellness shopping club.
It comes in many different flavors and here are a few of the choices:
Sun Shades® Lip Balm: Piña Colada
Sun Shades® Lip Balm: Cranberry Tangerine
Sun Shades® Lip Balm: Mountain Mint
Sun Shades® Vanilla Bean
Oh yeah, I don’t sell these, However I can show you where to get them. Just contact me to find out how!
Creatine For Women Over 40
Creatine has thousands of studies behind it showing tons of benefits ranging from brain health and muscle recovery.
Look at what it can do for you:
- Sharper Mind: As estrogen declines, so can memory and focus. Creatine may help improve cognition and reduce brain fog.
- Stronger Muscles: Women naturally lose muscle with age, especially postmenopause. Creatine helps maintain strength and mobility.
- Stronger Bones: Paired with resistance training, creatine may boost bone density and help prevent osteoporosis.
- More Energy: It helps the body use energy better, reducing fatigue and improving recovery.
- Mood Support: Creatine may help reduce feelings of depression and anxiety, improving overall mood.
I incorporate this into my post workout routine, in a mix that has all nine essential amino acids, polyphenols, and magnesium and it tastes great (yay)! As you can see from the list above, you don’t have to work out to benefit from creatine. Perhaps consider this to your daily regimen!
Love this new Harvest Pure.
When you buy fresh produce, how do you wash it? Many of the pre-packaged fresh vegetables are labeled that they have been washed, That includes the re-cut vegetables too.
Well, I tried this new product, Harvest Pure to clean my lettuce before making my salad. My lettuce was labeled that it had been washed. Well, here’s the result of washing my lettuce with Harvest Pure—this is the dirt residue.
When you know, you know.
Making healthy choices
𝙎𝙝𝙤𝙥𝙥𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙎𝙝𝙤𝙥 𝘾𝙡𝙪𝙗 𝙝𝙚𝙡𝙥𝙨 𝙢𝙚 𝙩𝙤 𝙚𝙖𝙨𝙞𝙡𝙮 𝙢𝙖𝙠𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙘𝙝𝙤𝙞𝙘𝙚𝙨. 𝙀𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙞𝙣𝙜 𝙤𝙩𝙝𝙚𝙧𝙨 𝙩𝙤 𝙨𝙬𝙞𝙩𝙘𝙝 𝙨𝙩𝙤𝙧𝙚𝙨 𝙞𝙨 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙩𝙝𝙚𝙢 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙣𝙚𝙚𝙙𝙚𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙘𝙝𝙤𝙞𝙘𝙚𝙨, 𝙩𝙤𝙤. 𝙄𝙩 𝙞𝙨 𝙛𝙪𝙣 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚𝙢 𝙡𝙚𝙖𝙧𝙣.
𝙍𝙚𝙖𝙙 𝙬𝙝𝙖𝙩 𝙩𝙝𝙞𝙨 𝙘𝙪𝙨𝙩𝙤𝙢𝙚𝙧 𝙧𝙚𝙘𝙚𝙣𝙩𝙡𝙮 𝙬𝙧𝙤𝙩𝙚:
“Most store-bought coffee contains mycotoxins—toxic compounds produced by certain molds that grow on coffee beans during harvesting, chemical processing, and storage. As of 2025, many big-name coffee brands don’t publicly disclose whether they test for mycotoxins. Hmm… weird! I wonder why?
So instead, I found a USA-based brand that actually tests for mycotoxins—and you better believe their coffee is 100% MYCOTOXIN-FREE! Plus, [being a USA company is] local enough for me.“
One whole bag of this goodness is just $11.49—100% worth it!
Let me help you make healthy choices!
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a condition characterized by extreme tiredness or fatigue that doesn’t improve with sleep. It can often be misdiagnosed as depression which leads to improper prescribed anti-depressants.
Who is at risk for Chronic Fatigue? The top seven risk factors for chronic fatigue syndrome are:
- Women between the ages of 30 and 50.
- Being overweight
- Being inactive
- Having allergies
- Depression
- A stressful life
- Exposure to toxins
Technically, there is no cure, but there are steps you can take to address it. First, however, you have to know the root causes of CFS.
Root Causes of Chronic Fatigue Syndrome
Here are some common culprits of CFS (Chronic Fatigue Syndrome):
- Viral, bacterial, or parasitic infections
- Epstein-Barr virus
- Heavy metal, toxic chemicals or mold
- Unhealthy digestive system and gut microbiome
- Thyroid issues
- Immune conditions
- Adrenal exhaustion
- Hormonal Imbalances
- Inflammation
- Mitochondrial dysfunction
- Nutritional deficiencies
- Hypertension
- Mental stress
Pretty big list, right? So it’s important to not “self diagnose” an issues that’s not there.
If you do have a proper diagnosis, here’s a few steps you can take to feel better:
- Eat a well balanced diet
- Consult about proper supplementation. Chances are you are deficient in more than one area
- Exercise within your limits
- Go to bed and get up at the same time every day
As always, I’m here to help in any way I can!
My world just got clearer!
Things are looking brighter! Now in a more effective formula, Clear Power 12x is a plant-derived, biodegradable window cleaner that packs powerful results into every bottle. Each ingredient works together to clean shiny surfaces fast—leaving no streaks or spots behind. I use it on:
• Windows
• Mirrors
• Stainless steel
• Glass
• Phone screens
• Glass stove top.
What will you use it on?
Harvest the Best, Wash Away the Rest!
While modern farming has made it possible to enjoy your favorite fruits and vegetables nearly any time you want them, there are some drawbacks. At the end of its journey to your table your produce can still have pesticide residue, dirt, and other contaminants that can increase the risk of foodborne illnesses.
Luckily, there’s new EcoSense®Harvest Pure Fruit and Vegetable Wash!
A powerful combination of food-safe ingredients, Harvest Pure Fruit and Vegetable Wash washes away pesticide residues, dirt, grime, and more from fresh fruits and vegetables, so all you’re left with is their delicious flavor. In fact, when used as directed, Harvest Pure Fruit and Vegetable Wash removes more than twice as much pesticide residue as rinsing with water alone! This formula is not only effective at cleaning but also gentle and rinses off easily—leaving the nutrient-dense peels of produce intact with no unpleasant aftertaste.
I LOVE this product!
𝐃𝐘𝐍𝐀𝐌𝐈𝐂 𝐃𝐔𝐎
Stains don’t stand a chance with this winning combination.
My two-and-one-half year-old granddaughter decided to paint more than the paper in front of her today.
I am so glad I have these products on hand!
Part of the EcoSense line, these two are furniture savers when those little artists are around! I don’t think I could be without these two products when the little ones are around!
I started cleaning with Pre-Spot and followed up with Sol-U-Mel. You’d never believe it had been painted red!
Hayseeds Creative 