Cholesterol is wrongly demonized. It is actually essential for life and health, that is why our body makes it. Cholesterol is aΒ fat-like, waxy substanceΒ that helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat and your liver. Sugars and carbs and insulin is what makes it a problem, not fats.
Natural remedies are the best if at all possible!
Don’t believe the big box store brands when they say they are safer!!
How safe and effective is your sunscreen? I know mine is safe & effective⦠is yours?
Have you noticedβ¦
The faster you try to lose weight
the more your body will resist?
You need a sustainable solution to keep the weight off.
Losing weight is about adopting healthy habits.
You seeβ¦
You don’t have a weight problem,
you have a lifestyle problem.
Do you need a tribe to keep you focused on healthy, lifetime changes?
R3 is your answer!
What Is R3? R3 stands for Reset, Reintroduce, and Real Life.Β
It’s a six-week program designed to help anyone reset their metabolism, establish proper hunger patterns, break food addictions, and shift from fat-storing mode into fat-burning mode while enjoying real food for the rest of their lives. And all this is done without counting calories, weighing food, or eliminating entire food groups.Β
R3 has a Yes List and a No List of foods to eat or avoid. These simple lists are followed strictly during the first two weeks of the program. During subsequent weeks, participants learn how and when to add foods from the No List back into their diet in healthy ways that won’t sabotage their weight loss goals.
With R3, uou can lose weight and live a healthy lifestyle while still eating the foods you enjoy.
If you feel you want to feel and look better, why not try the R3 program yourself?
I’m always happy to share R3. It is a FREE program for everyone. About three times a year R3 offers a six-week challenge to get you rolling for $10.
With the fee you get a great support group, meal suggestions and recipes, exercise groups, prizes and more. It is so worth it!
It’s time to create a healthy relationship with food.
Contact me to learn more about the program.
It’s hot and sizzlingβ¦time for BBQ! So, what’s a BBQ without the best beef you can get?
I have been buying this amazing beef for more than a year now and haven’t been disappointed.
If you try this brand, you will never go back to store bought beef.
Trust me! It’s that good!
Everyone loves saving money! Well, most people do. So, in the interest of saving money and staying healthy, I thought Iβd pass on the savings tip!
Personally, I believe allergy sufferers (like me) deserve cost-effective treatment options. Which is why I buy from the Online Wellness Store.
When it comes to healthier and more cost-effective allergy solutions, this is one pharmaceutical grade solution for me and my familyβs health care needs.
I’ve been in the Wellness Industry for almost 20 years, but before that, I was in the Beauty Industry for 16 years. Believe it or not, the two industries are incredibly related! When you take the steps to living a healthy life every day, the results show on your skin.
Many women have the goal to look as young as they can for as long as they can, and while I always maintain that feeling and looking younger starts from the inside, we still need to take care of our skin on the outside. So many people want quick, easy answers to looking younger. Unfortunately, there is no “secret” or simple trick. But here are some simple steps to follow that can help you have younger looking skin!
AM Routine
PM Routine
Your PM routine is CRITICALΒ because that’s when your skin repairs itself. First, do NOT sleep in your makeup!.
Consistency is key in all things, and skin care is no different. But shop carefully. Department store brands charge so much more because of expensive packaging, advertising and endorsements. Those add-ons do not make your products work any better!
Of laundry detergents.
First, let me mention the the only thing these two brands have in common is that they both wash the same number of loads.
96 loads β and thatβs as far as it goes. The size difference is due to water. Youβre paying for all the extra water in the package when you buy big name brands!
Not only thatβ¦
β’ The one on the left is powered with natural plant enzymes, is non-toxic and eco-friendly.
β’ The one on the right is filled with chemicals that can make you and your family sick.
β’ The one on the right costs 28 cents per load while the eco-friendly option is 19 cents per load! A difference of nine cents. Its may seem small potatoes, but just one load per week adds up. Besides, who really only does one load per week? My tiny package lasts me 11 months (I’m a one person plus chihuahua household) an average of two loads per week. An estimated savings of $187 on just detergent in 20 years. I think these products, detergent, fabric softener and brightener have helped my asthma over the years. With no formaldehyde or other harmful chemicals when compared to the brand-name laundry products I have been breathing easier for the past 20 years using Mela Power and companion products.
If youβve thought about shopping for EcoSense solutions, but think that it somehow wouldnβt be worth it, or it would be too complicated, my advice is to just see for yourself!
Iβm so confidentβ¦ if you donβt love it, Iβll eat my socks!
I have an interesting WHY IT MATTERS list I can send that may surprise you!
How safe and effective is your sunscreen?
Did you know that not all sunscreens are created equal?
Hereβs why I only buy from the the Wellness Store:
Itβs Made and Manufactured right here in the USA.
Why is a π ππ‘ππ₯ππ π¦π¨π‘π¦ππ₯πππ‘ good for you?
Mineral sunscreens don’t contain:
β’ harsh synthetic chemicals
β’ aren’t absorbed into your skin
β’ they’re safer for sensitive skin.
The American Academy of Dermatology recommends that people with sensitive or acne-prone skin opt for mineral sunscreens.
So, if you’re looking for a sunscreen that is all-natural and/or reef-safe, mineral is the way to go. I know mine is safe, is yours?
Hayseeds Creative 