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Keeping Your Holidays Merry and Bright

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Day 10: Proflex Protein

Did you know that not all protein powders are built the same?
That’s why I choose to rebuild and recover with high-performance Proflex Pro whey protein shakes. Just because it’s the holiday season doesn’t mean my workout time goes away, I still need to keep my muscles strong and healthy so I can carry all those packages and lug all of the decorations from the attic.

I love that this vanilla shake mix packs 30 grams of protein and 6.5 grams of BCAAs in each serving for superior muscle tissue growth and faster recovery. It also comes in chocolate. I like to drink one as a snack on busy days especially after my workouts since it offers maximum recovery and muscle building.

$32.00 – $35.79

A Word About Garlic

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Garlic has been a staple in natural medicine for thousands of years, dating back to the ancient Egyptians. Gravediggers in 18th century France crushed it in wine to fight off the plague.

Also soldiers were given garlic during both WWI and WWII to prevent gangrene. It was used as an antiseptic, applying to wounds because they thought it prevented infection.

Lab results show that garlic contains compounds that help kill cancerous cells. The Iowa Women’s Health Study researched 41,000 middle-aged women who consumed garlic regularly. The result? They were found to have a 35% lower risk of colon cancer than their counterparts who did not consume garlic.

There are several studies that connect consuming raw garlic to a reduced risk of some specific cancers:

  • Eating it twice/week appeared to lower odds of liver cancer
  • Eating it more than twice/week appeared to lower the risk of lung cancer
  • Eating it once/week was associated with lower odds of esophageal cancer in smokers and drinkers

TIPS:

  • A garlic press can be one of your best friends in the kitchen. Savvy chefs just use the side of a knife with pressure.
  • Roast garlic with your veggies in the oven to saturate them with avor.
  • Add crushed garlic to salad dressing and sauces.
  • One surprise use for garlic: combine with honey and vinegar to make a healthy tonic

Making Holidays Merry & Bright

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Day 9: Vitality for Life Vigor FT

Time weighs heavily on men’s vitality. Beginning as early as age 30, men’s testosterone levels naturally begin to decline. With those steady declines come a host of side effects that can negatively affect men’s overall quality of life. Because the toxins we are all exposed to daily are lowering our testosterone levels…yes, women need it too.

 Testosterone levels have an impact in nearly every aspect of men’s lives—including energy levels, strength, endurance, lean body mass, libido, arousal, and more. These natural ingredients were carefully selected for their proven abilities to help testosterone levels.
In short, he’ll feel stronger, more energized and more confident.
Guess who’s getting this in his stocking this Christmas?

$29.99

I’m 21 Years Clean!

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I’m proud to say that 21 years ago I made a decision to start detoxing my home of chemicals.

I must say it took me a while to make the decision. I basically had to after being admitted to hospital for the umpteenth time with life-threatening asthma and numerous lung infections. Having asthma, I was careful, I avoided smokey places, avoided perfume-y places, avoided too hot air or too cold air. But I wasn’t avoiding chemicals in my environment.

My lungs couldn’t handle the chemicals in the products I was using bot at home and at work. I knew if the chemicals existed in my home (like formaldehyde in the carpeting) and I knew they affected me, but I had come to the breaking point. I had to remove the ones I could and fast. I wanted to breathe!

Through a friend I found the Wellness Store and I’ve never gone back to my old standbys. I the first few weeks I saw an improvement in my breathing and energy levels. My new chemical-free products worked just as well —if not better than my old ones. The fact they are cleaner, greener and more affordable is just a plus.

The Wellness Store for the win. Isn’t it time you join me celebrating good health?

Keeping the Holidays Merry & Bright

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Day 8: Vitality for Life Collagen Boost

I mix it in with my coffee, smoothie, protein drink, or any drink to give my beverage and my hectic day a boost!

Stress, rushing around, lack of sleep and holiday plans can take a toll on your skin and body. Because beauty begins at the cellar level and not all collagen is created equal, I add Collagen Boost to my busy routine.
Collagen Boost helps reduce the appearance of my fine lines and wrinkles by visibly improving skin elasticity and tone. It even helps decrease the appearance of cellulite. The added ceramides provide improved skin hydration and support for healthy skin barrier function.
Collagen’s critical impact on multiple systems of your body makes it an essential building block of healthy bones, joints, and skin. It’s formulated to support my body’s collagen production to help me look and feel young.
It is a powerful daily collagen drink supplement that’s been proven to boost my body’s collagen production, helping me look and feel young!

$39.89


Are You A Diet Soda Drinker?

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Many people justify drinking diet soda because the sugar has been removed, thinking it’s a healthier option.

According to the Centers for Disease Control and Prevention, about 20% of Americans drink diet soda on a regular basis.

But did you know that it is still considered an ULTRA PROCESSED FOOD? It’s because of the manufacturing process and ingredients like additives and artificial sweeteners.

So what? Well, research links ultra-processed foods to an acceleration in biological again and a 10% increase in mortality risk. In fact, one study reported a link between ultra processed food consumption and 32 negative health issues, including asthma, high blood pressure, colorectal cancer, pancreatic cancer, sleep disorders, anxiety and Crohn’s disease.

But get this: In another study, 90% of the women who switched to water reached remission for their Type II Diabetes. 

  1. Study participants were randomly grouped to either one group that continued to drink diet soda five times per week after their lunch, and another group that substituted their usual diet soda with water.
  2. During the study, participants were also provided with a six-month weight loss intervention, followed by a 12-month weight maintenance program.
  3. At the 18 month follow-up, researchers found that participants in the water group experienced a much larger average weight loss when compared to the diet soda group.

Additionally, 90% of study participants in the water group reached type 2 diabetes remission, compared to only 45% in the diet soda group.

Might be worth the switch!

Looking Merry & Bright

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Day 7: Sei Bella BB Cream & Concealer

Because I’m busy, but still want to look my best this holiday season. I need a makeup routine that is quick clean and doest break the bank

Short for “blemish balm” cream, BB cream is a versatile combination of products including moisturizer, primer, foundation, skin treatment, and concealer. Tinted BB Moisturizing Cream is great on those days when I want a glowy, natural look and don’t have time to work through a multistep makeup routine!

It evens out my skin tone and adds a healthy radiance for a fresh, youthful look (and who wants to look tired or worn out? I don’t!). BB Cream is loaded with benefits like nourishing moisturizers, UVA/UVB protection, and potent antioxidants to reduce the appearance of wrinkles. diffuses natural light to diminish the appearance of fine lines and wrinkles. It keeps me looking my best without spending a lot of time. It’s great for an easy daily natural complexion. Bring on the holiday glow!

Luxury quality but Target prices, Skincare infused exceeds EU standards.

BB Cream – $25.50 / Concealer – $19.50

Making Your Holidays Merry and bright

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Day 6: Herbal Deodorant

An herbal approach to 24 hour odor protection that is gentle, strong and lasts all day.

Because we all get stinky from stress and activity and deodorant needs no explanation.

This one has safe ingredients with serious protection that is aluminum free. At $5.49 it’s half the cost of its counterparts.

Making Your Holidays Merry and Bright

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Day 5: Deep Marine

Because let’s be real, no one wants fine lines and wrinkles. We all want skin that feels as healthy as it looks. Don’t let your skin suffer from the hustle and bustle this holiday season, keep it refreshed with Deep Marine.
Deep Marine exceeds EU Standards and is Made in America at half the cost!
Let’s turn back time beginning today. Ask me how.
$158 for the complete system or purchase each item individually.

Can I Slow Down The Aging Process?

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Yes, you can.

Telomeres are the protective caps, located at the ends of chromosomes. They play a critical role when it comes to healthy aging.

But what can we do to extend those telomeres?

  • One study found that daily vitamin D supplemen-tation helps to minimize the shortening of telomeres, which happens as people get older, and thus may protect against diseases tied to age and biological aging.
  • The data suggested that vitamin D’s effects on a cellular level would be equal to a three-year decrease in aging.

Always request your Vitamin D labs so you can keep an eye on this important marker.
Your goal?
Always over 50 and ideally over 60 and beyond!