My favorite online shopping club

When you shop on Tuesday, your package is scheduled to arrive on Monday, but it shows up three days later, on Friday morning before a hurricane hits. Just in time delivery or what some of my fellow shoppers would call a shopping club win.

I used to think that I had to choose between buying inexpensive toxic household and personal care products over those more expensive, safe, non-toxic products. That is until I found this amazing shopping club 20 years ago where I can have both…safe, non-toxic products AND affordability!

I was never more grateful for my online shopping club than I was during those Covid lockdown years! With the Covid lockdowns, empty shelves due to supply-chain issues and now these crazy inflation costs are even affecting big box stores like Costco, Target and Walmart. This shopping club just didn’t have those issues (although they did limit the number of hand sanitizers you could buy at one time). There were also no supply-chain issues. All thru the lock downs, I still got my monthly shopping order delivered right to my door on time.

All of the products and packaging are made in the US and that makes a huge difference. I also save money every month because of the just in time manufacturing and deliver.

Not only am I a non-toxic purchaser, I am a bargainshopper! I like a deal and I like saving. I can’t add up the thousands of dollars I have saved by shopping at my shopping club for my monthly household and personal care necessities over shopping at Walmart!

Cheers to 19 years since ditching the bleach and all the other toxic products I used to buy, beating inflation and putting my family first and never looking back.

I am a life-time happy shopper.

Are you feeling depressed?

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you need to.

Moisturize everything. Use whatever lotion you like that makes you smell yummy? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes. Put on your favorite underwear. Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Pick up 30 things and put them away.

Blast music. Listen to something upbeat. Blast something that’s got lots of energy. Sing to it, dance to it, even if you suck at both but no one is watching so just have fun.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Play in the snow. Put your hands in the dirt and feel the soil against your skin. Make a snow angel or go sledding.Throw snowballs.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call.

Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Borrow a doggie to play with. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

These tips may seem small or silly to some, but this list helps keeps people alive.

Things to consider:

At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!

And, finally, find something to be grateful for!

Play Like A Child 

What comes to mind when you think of exercise?

  • Working out with weights?
  • Getting on the treadmill machine?
  • Riding that new Peloton you got for Christmas

Studies show that when we step beyond the indoor workouts and step outside into nature’s playground, our serotonin levels rise! So as you plan your exercise schedule, be sure you work in activities that take you outside:

  • Hiking 
  • Walking
  • Running 

When we breathe in that air, when we let the sun shine on our faces, we are waking up our senses. Something truly amazing happens when we allow ourselves to play:

More of our bodies wake up! 

Be sure you get out and walk today!

Weight Gain and Cancer 

As i enter the Reintroduce phase of R3, I’ve been thinking about how diet impacts how efficiently we can manage our weight, but it is also directly linked to cancer prevention. Research shows that the higher the body mass index, the higher the risk of getting cancer.

In one of the largest studies ever done, analyzing over five million people, scientists concluded that gaining as little as 34 pounds can increase the risk of getting kidney, liver, or gallbladder cancer by 10%. The simple reason is that body fat is linked to creating hormones that increase inflammation in the body, and ultimately tumor cell growth. 

So as we are still following our 2024 goals, I decided to follow these recommendations:

  • I’m giving some thought NOW as to what PHYSICAL goals I am like to setting for 2024
  • I’m going to keep those goals in mind to help motivate me through the upcoming months

I truly believe R3 is great lifestyle plan to help lose weight and keep it off for a lifetime!

Happiness is a habit

How To Start Your Day With Success!

Many Life Coaches teach various techniques on starting your day off with the proper mindset. Here’s an easy concept that’s easy to remember, using the acronym BE GREAT.

B – Breathe  
Take a few deep breaths to get your blood circulating)

– Energy  
Get moving early in the day. Morning stretches, a walk or workout first thing make for a great day!

G – Gratitude  
Reflection on our blessings can change how you view things

– Read  
A great suggestion: “The Success Principles” by Jack Canfield

E – Educate  
Resources like this page or my YouTube channel serve as easy and ways to grow and stretch our minds for greater benefit

A – Affirmations  
Saying positive statements daily, in the mirror, can build your self esteem

T – To Do  
Take action that will lead towards your goals. What are the biggest actions to help you reach those goals?

Just one more way to prime you for setting those 2024 goals! More to come!

Practice gratitude daily.

I’m reminded of this daily by a great member of my coaching group. It will boost your mental and emotional health. What healthy journey are you on today?

Hello Friends!

For those of you who follow me, you know that I broke up with Target and Walmart 20 years ago and switched to an online “Patriot Owned” Shopping Club that manufactures more than 500 affordable and safer product that can claim NO ONE has ever been harmed by these products.

Anyway…This Saturday SOMETHING BIG IS GOING TO BE ANNOUNCED!

Until then, I’ll give you a little bit of info of what I know…..From what I hear, NO ONE is offering what we are about to offer and NO ONE will ever be able to do what we are about to do…Saturday’s announcement is going to be LIFE CHANGING!

Stay tuned…

Some Social Rules for the New Year

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will.

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly – just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.

22.After reading a good message try to say “Thanks for the message”

Being accountable

Who Are You?

When asked that question, many people are struck with sadness from living a life based on their accomplishments and having self worth based on what they can do. 

We all need to remind ourselves that WHO we are will always outshine WHAT we are.