Weight Gain and Cancer 

As i enter the Reintroduce phase of R3, I’ve been thinking about how diet impacts how efficiently we can manage our weight, but it is also directly linked to cancer prevention. Research shows that the higher the body mass index, the higher the risk of getting cancer.

In one of the largest studies ever done, analyzing over five million people, scientists concluded that gaining as little as 34 pounds can increase the risk of getting kidney, liver, or gallbladder cancer by 10%. The simple reason is that body fat is linked to creating hormones that increase inflammation in the body, and ultimately tumor cell growth. 

So as we are still following our 2024 goals, I decided to follow these recommendations:

  • I’m giving some thought NOW as to what PHYSICAL goals I am like to setting for 2024
  • I’m going to keep those goals in mind to help motivate me through the upcoming months

I truly believe R3 is great lifestyle plan to help lose weight and keep it off for a lifetime!

Happiness is a habit

How To Start Your Day With Success!

Many Life Coaches teach various techniques on starting your day off with the proper mindset. Here’s an easy concept that’s easy to remember, using the acronym BE GREAT.

B – Breathe  
Take a few deep breaths to get your blood circulating)

– Energy  
Get moving early in the day. Morning stretches, a walk or workout first thing make for a great day!

G – Gratitude  
Reflection on our blessings can change how you view things

– Read  
A great suggestion: “The Success Principles” by Jack Canfield

E – Educate  
Resources like this page or my YouTube channel serve as easy and ways to grow and stretch our minds for greater benefit

A – Affirmations  
Saying positive statements daily, in the mirror, can build your self esteem

T – To Do  
Take action that will lead towards your goals. What are the biggest actions to help you reach those goals?

Just one more way to prime you for setting those 2024 goals! More to come!

Practice gratitude daily.

I’m reminded of this daily by a great member of my coaching group. It will boost your mental and emotional health. What healthy journey are you on today?

Hello Friends!

For those of you who follow me, you know that I broke up with Target and Walmart 20 years ago and switched to an online “Patriot Owned” Shopping Club that manufactures more than 500 affordable and safer product that can claim NO ONE has ever been harmed by these products.

Anyway…This Saturday SOMETHING BIG IS GOING TO BE ANNOUNCED!

Until then, I’ll give you a little bit of info of what I know…..From what I hear, NO ONE is offering what we are about to offer and NO ONE will ever be able to do what we are about to do…Saturday’s announcement is going to be LIFE CHANGING!

Stay tuned…

Some Social Rules for the New Year

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will.

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly – just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.

22.After reading a good message try to say “Thanks for the message”

Being accountable

Who Are You?

When asked that question, many people are struck with sadness from living a life based on their accomplishments and having self worth based on what they can do. 

We all need to remind ourselves that WHO we are will always outshine WHAT we are.

A positive mindset is critical!

What steps do you take to keep a positive mindset?

Where do you find yourself?

I am passionate about Health and Wellness

I love making a difference in the lives of friends, family, and everyone around me by sharing one life at a time. I love supporting American-made products that cleaner plant-based ingredients rather than toxic chemicals.

These products help me to live my best healthy life ever!!

Thanks to my dear friend who referred me to this online shopping club 20 years ago.