Category: Uncategorized

We all need to know where our beef comes from. Personally, I eat a lot of lean beef that is raised…

• right here in the United States. (Other companies like Butcher Box, fox example, come from Australia and I prefer to shop US.)
• with NO vaccines, NO antibiotics, NO hormones (the official phrase is NEVER EVER)
• and is Grass-Fed .

We also only buy Prime or High Choice (not Top Choice).

Why the push towards beef? Because…..

• Beef is loaded with vitamins and minerals! 
• Vitamin B12 is critical for daily energy and beef is the BEST natural source of vitamin B12. 
• Beef supplies vitamins B2, B3, B5, B6, and K, and essential minerals such as zinc, potassium, iron, and magnesium.
• Beef provides all nine essential amino acids needed for your body to function at its best and delivers a healthy balance of essential fatty acids. 
• Beef is a leading dietary source of L-Carnitine, an important substance that enhances energy production by boosting fat metabolism. 
• Beef aids in reducing inflammation and lowering blood pressure resulting in better heart health 
• On top of all that beef is a great source of glutathione, the “master antioxidant” that helps your body defend against harmful free radicals. It can also help support immune function and metabolize toxins.

But what about cholesterol? You may be surprised!

What’s for dinner? We’re eating steak!

Consumer demand for beef is at an all-time high. That’s partly because recent studies indicate that beef is an essential part of a healthy diet. 

But wait! What about all those so-called studies that surfaced about 20 years ago suggesting that beef could somehow be related to heart disease or even cancer?

Well, it turns out that beef was simply getting a bad rap. Those scientific studies were not substantiated by the facts. New data shows that the rumors that were circulated about beef 20 years ago are not what they are cracked up to be. In fact, a 2017 meta-analysis by Texas A&M University reviewed 40 significant cancer studies, most dealing with a supposed link between red meat and colorectal cancer.

Researchers found limitations in the literature and concluded that there “is currently insufficient evidence to confirm a mechanistic link between the intake of red meat as part of a healthy dietary pattern and colorectal cancer risk.” Because these studies were the supposed strongest evidence between red meat consumption and cancer, this Texas A&M review shakes the foundations of what scientists for decades had wanted us to believe.

There has NOT been a single clinical trial conducted that establishes a direct link between beef consumption and cancer or heart disease. Numerous recent studies are reaching a different conclusion. Indeed, more recent studies are providing compelling evidence of the health benefits of consuming beef. And, it is worth noting, none of these studies were funded by the beef industry.

For more about the pros and cons of eating beef click here.

Day 19: Brow Pencil and Brow Gel

Give your brows a boost with Sei Bella Brow Tint—a washable, nonpermanent tint that adds natural-looking color and volume in just a few swipes. Why? Because the brows are the most important part of your face. They frame everything.

Make your eyes sparkle with the holiday spirit!

These luxurious quality products are infused with microfibers, this fast-drying formula enhances fullness and definition, making brows appear thicker, healthier, and simply more polished.

Both meet EU standards and are always cruelty-free without the crazy price tag.

Both products are $16.50 each.

When you learn what’s actually hiding in most “everyday” products, it changes everything.

Let’s talk about three big ones: Parabens, Phthalates, and Formaldehyde.

• 𝐏𝐚𝐫𝐚𝐛𝐞𝐧𝐬 are used to keep products from going bad. The problem is, they can act like estrogen in the body and have been linked to hormone disruption. They’ve even been found in breast tissue samples.
• 𝐏𝐡𝐭𝐡𝐚𝐥𝐚𝐭𝐞𝐬 are what make scents and plastics flexible. They’re common in fragrance heavy products like lotions, candles, and cleaning sprays. The issue is that they’ve been tied to fertility problems and developmental issues, especially in children.
• 𝐅𝐨𝐫𝐦𝐚𝐥𝐝𝐞𝐡𝐲𝐝𝐞 is sometimes added directly or released slowly from preservatives in shampoos, baby soaps, and cosmetics. It’s a known carcinogen and can irritate your skin, eyes, and lungs over time. In fact, it was in Johnson & Johnson’s Baby Shampoo until 2016!

The crazy part is that these ingredients are still allowed in so many “trusted” brands. Most likely, you’ll find several of them under your counters and in your bathroom drawers.

As consumers, it’s important that we educate ourselves on trusted ingredients, brands and stores. We all need safer ingredients that actually work.

Once you learn what’s in most products, you realize switching isn’t extra… it’s essential. Personally, I found that making the switch to healthier brands didn’t have to cost me more money; I actually saved money. Imagine that.

Be a smart and savvy consumer—pay attention to ingredients and switch when and where necessary

May your table be surrounded by loved ones and your heart with blessings.

That when you see a little “e” on your skin care products, that means they meet European Beauty and Health Standards.
Why is that important?
In Europe, they’ve banned over 1300 ingredients in personal care products because of health concerns, while here in the US, only eleven ingredients are off-limits.

And get this……
Many companies make two versions of the same product: a safer, European-standard version and a cheaper, less-regulated American version. (Your cleaning products too!) Turns out, it’s not about our health, it’s about their products.

I purchase my personal care products purposefully. Yes, I want the highest quality, clean ingredients that will perform AND I need to make sure they are manufactured by a company that does not compromise my health!

What’s R3?
Where do I get the Riverbend Ranch Beef I always talk about.
Or someone sees a post of something I use and wants to know more about it and where can they get it.
So I thought I’d share!

FIRST I start with sharing and recommending the products I personally use and love.

I help families get the harmful products out of their homes!

I help Parents and Grandparents make better choices about healthy products they bring INTO their homes.

I introduce people to the BEST and healthiest steaks EVER at an affordable price!

I help show those that are interested… an incredible way to supplement their household income.

I help people save money.

I help people to NEVER have to shop at the Big Box Stores like Walmart or Target again.

I help people connect with over 1,700 other Stores and Services at a great savings.

I introduce people to other really amazing people and a community that all have a passion to BUY AMERICAN MADE.

I’m always sharing what makes sense and things I find of value, and that includes this Store.