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What’s Wrong With These Cooking Oils?

Some studies show that a high ratio of Omega 6 to Omega 3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease. These oils are highly processed and should be avoided.

Extra Virgin Olive Oil is an easy swap, but perhaps consider something healthier like Grass fed Ghee. Ghee is a highly clarified butter that originated in India. Grass fed Ghee is derived from the cream of grass-fed, free-roaming cows with access to naturally occurring grasses. 

Ghee has no carbs and is handy for cooking, as it has a higher smoke point than butter and is more stable at high heat.

Consuming ultra processed foods increase your risk of various different cancers. Some of them are……

• Mouth, Throat and Esophageal Cancers
• Ovarian Cancer
• Colorectal Cancer

but there is also a connection with depression in women as well as dementia.

Since ultra processed foods are calorie dense, they can contribute to obesity and OBESITY is linked to an increased risk of 13 different cancers.

So, be proactive and avoid these foods:

Sodas, chips, instant soups, cookies, ice cream, cereal bars, frozen meals, donuts and pastries, hot dogs and cold cuts.

Remember, if it’s too convenient, it’s probably not healthy

Based on the average stride, walking 10,000 steps five days a week equals 45 marathons a year.

Yes, you can do – not one marathon – but many!

My Wellness journey—today I love my fabulous multivitamins that are absorbed in my system with the best of nature and science to decrease free radicals and promote recovery from activity-induced inflammation.

Over the years, I’ve suffered throouough both joint pain and joint replacements. These fabulous supplements have helped me in so many ways to regain my health. I walk far more often now than my younger self ever did, and I am pain free. Not only do I feel great, but my immune system gets a daily boost from these supplements. Not to mention R3 the 100 pound plus weight loss! My doctors have been quite impressed that I have been able to maintain optimal health. I am so thankful for my health and the Wellness store! I just love these products!

With the current rate of inflation making me watch my spending habits, I just had to share!

I just bought 14 everyday household items that are American-made with non-toxic high-quality ingredients for less than $10 an items! All from my online shopping club!