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Unfortunately today, most conventional measures are a band-aid for symptoms without getting to the root cause.

Whether our bodies function, move or perform well has everything to do with the lifestyle stimulus we give it on a daily basis. The body needs a few simple things, and without them we cannot achieve our full health or human potential.

If we short change our body over time we eventually pay a big price. If we invest in ourself daily with a few simple principles and know about alternative natural health options, we can maximize the days in our life and the life in our days.

The correlation between magnesium and anxiety is so strong that researchers can intentionally induce anxiety in lab animals by depriving them of magnesium. Cruel, I know….but it’s true.

Magnesium is critical for hundreds of metabolic functions, yet fewer than half of us get adequate magnesium from the food we eat and most choose a low absorbing form. 

Low levels of magnesium in the body can increase stress, and high levels of physical or mental stress can lower magnesium. So supplementing is critical.

When purchasing a magnesium supplement, look for:

• Maximum Bioavailability (If it doesn’t say it, it doesn’t have it)
• Added B6 for better absorption (read the label)

I love mine because it’s a powder instead of a capsule, so I just toss it in my lemonade! If you need help with trusted resources, let me know!