Do you know how much of your immune system is in your gut?
I love blueberries, What’s not to love? They are full of Calcium, Antioxidants, Flavonoids, Anthocyanins,…. blueberries and we should have one serving of them every day!
Did you know that there was a study conducted by the Journal of Nutrition, which showed that the consumption of blueberries on a daily basis could profoundly reduce inflammation?
It’s been proven throughout various forms of research that eating a handful of berries, especially blueberries will help to reduce inflammation throughout your body, which is great for individuals who suffer from joint issues and arthritis. Eating blueberries will help you to age with grace because of the inflammatory properties they have in them.
This is a food that we can indulge in!
Do not be deceived!
When orange juice says it’s non-GMO, please recognize that all oranges are non-GMO. The only potential GMO products in the USA are papaya, corn, alfalfa, soybeans, cotton, potatoes, squash, canola, sugar beets, and apples.
When organic milk is labeled antibiotic free, remember that all dairy products, including milk, are always antibiotic free. Same applies to meat.
Those bananas advertised as cholesterol free? That’s because all bananas are cholesterol free.
When a jar of peanuts says it is made in a plant that processes peanuts— use your common sense and roll your eyes.
When a bag of apples says it is gluten free, remember that gluten comes from wheat.
When you see a Facebook post that talks about hormones in beef, please understand that an 8oz serving of beef has 2-3 nanograms of estrogen, an 8 oz serving of white bread has 136,080 nanograms of estrogen, and 8 ounces of soy flour has 342,468,000 nanograms of estrogen. All living things produce estrogen, it’s just science.
When that carton of eggs says that they came from vegetarian fed chickens, don’t forget that chickens are naturally omnivores.
So yes, eat healthy, but don’t be swayed by deceptive advertising. Be informed.
No farms, no food. Know your farmers, know your food.
This article provides more information on GMOs and Multiple Chronic Diseases
A stroke occurs when a blood vessel to a part of the brain becomes clogged or bursts. When this occurs, the nerve cells in that part of the brain can no longer work the right way. Every part of the brain controls a specific part of the body. The part of the brain that is affected by the blockage or bleeding will determine what deficits appear (for example, trouble speaking, walking or numbness and weakness).
Strokes are often preventable. And a big percentage of the ones that happen are treatable with the right care, right away. It’s a matter of knowing what to do, taking action and spreading the word.
Use the acronym B.E.F.A.S.T. for recognizing a stroke:
Quick action is key!
Food dyes, synthesized originally from coal tar and now petroleum, have long been controversial because of safety concerns. Many dyes have been banned because of their adverse effects on laboratory animals or inadequate testing.
Conclusions: This review finds that all of the nine currently US-approved dyes raise health concerns of varying degrees. Red 3 causes cancer in animals, and there is evidence that several other dyes also are carcinogenic. Three dyes (Red 40, Yellow 5, and Yellow 6) have been found to be contaminated with benzidine or other carcinogens. At least four dyes (Blue 1, Red 40, Yellow 5, and Yellow 6) cause hypersensitivity reactions. Numerous microbiological and rodent studies of Yellow 5 were positive for genotoxicity. Toxicity tests on two dyes (Citrus Red 2 and Orange B) also suggest safety concerns, but Citrus Red 2 is used at low levels and only on some Florida oranges and Orange B has not been used for several years. The inadequacy of much of the testing and the evidence for carcinogenicity, genotoxicity, and hypersensitivity, coupled with the fact that dyes do not improve the safety or nutritional quality of foods, indicates that all of the currently used dyes should be removed from the food supply and replaced, if at all, by safer colorings. It is recommended that regulatory authorities require better and independent toxicity testing, exercise greater caution regarding continued approval of these dyes, and in the future approve only well-tested, safe dyes
I’m indebted to Frankincense Oil. When my RA was active and Russ was recovering from cancer, this was one of our health strategies. I would either diffuse it bedside or combine it with a carrier oil, like Almond or Coconut, and apply directly to my joints. Used in aromatherapy, Frankincense works as an expectorant to clear the nasal passageway, promote the relief of congestion, and encourage easy breathing. It’s sweet, woody aroma is sedative and enhances mood by diminishing feelings of stress and anxiety while improving concentration and memory. I like to either diffuse it bedside or combine it with a carrier oil, like Almond or Coconut, and apply directly to my joints.
Frankincense comes from the Boswellia tree, which produces specific compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer effects. (Boswellia is an ingredient in my joint collagen supplement I take). But there are other benefits to Frankincense such as…..
You can add it to your bath, your cleaning products, your skin care…. it’s truly amazing because of its versatility. This is why it’s in my Top 5 Essential Oils!
Between hard water stains and soap scum, the bathroom is one of the most difficult rooms to keep clean and can become the most toxic due to common ingredients found in everyday household cleaners.
EcoSense gives you the clean you want without compromising your family’s safety! Powered by plant-derived cleaners, our EcoSense products easily melt away hard water stains, cut through toothpaste residue, and remove unsightly stains—all without leaving behind harsh fumes or harmful residues.
Carbs have gained a poor reputation over the years, and many people think that these foods are off limits when trying to lose weight. There are a lot of holes in this theory, unfortunately, and it leads people to be misinformed. If you don’t get enough carbs, you’ll be left feeling sluggish, irritable and unable to focus, things that won’t help your diet.
Good Carbs or complex carbs are full of nutrients like fiber, vitamins and minerals. They are absorbed by the body much slower, which is why nutrient-rich carbs leave you feeling fuller. Complex carbs don’t cause an immediate spike in blood sugar like their refined carbs. Vegetables, fruits, beans and whole grain products are the best examples of healthy carbs that should be included in your diet.
Refined or bad carbs are found in foods like white bread, white pasta, cookies, cakes and sugar. Refined carbs have no nutritional value and are broken down quickly, which is why you get that burst of energy….and then fell sluggish afterward.
Complex carbs can help you ….
So don’t be one of those persons that “cuts carbs”. Just cut OUT the bad ones altogether!
I love making a difference in the lives of friends, family, and everyone around me by sharing one life at a time. I love supporting American-made products that cleaner plant-based ingredients rather than toxic chemicals.
These products help me to live my best healthy life ever!!
Thanks to my dear friend who referred me to this online shopping club 20 years ago.
Hayseeds Creative 