In ancient Egypt, Frankincense was used in religious ceremonies, embalming practices, and as a perfume. The Greeks and Romans also highly valued Frankincense, using it in their religious rituals and as a key ingredient in cosmetics and perfumes. Additionally, Frankincense played a prominent role in traditional Chinese medicine and Ayurveda, where it was believed to promote overall well-being and balance the body’s energy. These cultural uses highlight the enduring reverence for Frankincense oil throughout history and its integral role in natural healing – and also why it’s so highly coveted today.
Here are some uses:
1. Arthritis & Pain Reliever
Frankincense oil contains potent anti-inflammatory compounds, such as the terpene boswellic acid, which can help reduce inflammation in the body. It has been traditionally used to alleviate symptoms of conditions like arthritis, joint pain, and inflammatory bowel diseases. Scientific studies have been conducted that show that frankincense led to reduced cartilage loss, less joint inflammation and relieved symptoms of osteoarthritis and rheumatoid arthritis.
2. Skin Health & Anti-Aging
Frankincense oil can help reduce the appearance of scars, fine lines, and is widely regarding amongst anti-aging circles for its ability to diminish wrinkles. Additionally, it has antiseptic qualities that can support healthy skin and may be used to address skin conditions like psoriasis, eczema, and dryness. Frankincense oil is also a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, mask the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.
3. Respiratory Support
Inhalation of frankincense oil vapor or using it in a diffuser can provide respiratory benefits. Frankincense oil has expectorant properties, which means it can help loosen and expel mucus and phlegm from the respiratory tract. This can ease congestion, relieve coughs, and promote clearer breathing. Its antimicrobial properties also help combat infections caused by bacteria, viruses, or fungi.
4. Stress And Anxiety Relief
The calming and grounding properties of frankincense oil make it an effective natural remedy for reducing stress and anxiety. Its aroma promotes relaxation, deep breathing, and a sense of tranquility, making it a popular choice for aromatherapy and meditation practices. One study identified that frankincense oil showed to reduce stress and anxiety-related behavior in rats, showing promise of its effectiveness on humans.
5. Sleep Aid
Frankincense oil’s calming effects extend to improving sleep quality. It can help soothe the mind, promote relaxation, and create an environment conducive to restful sleep. Diffusing frankincense oil in the bedroom or applying it topically before bedtime may aid in achieving a more peaceful night’s sleep. Many people who battle insomnia have found Frankincense to be a useful tool to sleep longer and harder through the night.
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