Each month there are over 20,000 shoppers who switch stores. I just got to help two more.
Can I help you make the switch?
Each month
Tag: healthy lifestyle
Protein Shakes? How Much Protein Do You Need?
Caring for your health includes fueling your body with protein.
Protein isn’t just for athletes. It builds muscle, strengthens bones and boosts immunity. It keeps you satiated and keeps hunger at bay, so it’s an important tool in weight loss.
Here are some general guidelines:
- Under 50: Multiply your weight by 0.38 grams
- Over 50? Multiply by 0.45 grams
- For a 55-year-old at 150 lb., that’s 67.5 gram of protein daily, or about 22.5 g per meal.
It’s important to address your personal physical goals as well. You may want to drink a protein shake every day. A normal shake is two scoops, totaling 30 grams of protein; but if you don’t eat a lot during the day, you may want to use three scoops for a total of 45 grams of protein.
Typically, it is recommended a woman take 20 grams of protein in her shake UNLESS she’s trying to build muscle (which most of us need to do), and in that case, she could add 30 grams of protein to her shake.
Make certain to check your labels.I use a shake that has ZERO sugar. Stay away from convenient shakes like Ensure. Ensure only offers 9 grams of protein but has 10 grams of sugar, plus a blend of vegetable oils!
Knowledge is protein power.
Do you “Shake”?
I’m exclusively work my side hustle
Saying goodbye to my previous career to exclusively work my side hustle and travel has been a transformative experience.
It has not only provided financial stability but has also enriched my life in ways I could have never imagined.
Now, I can work from any corner of the globe with a laptop and a reliable internet connection—from bustling cafes in European cities to serene beaches in Southeast Asia.
My side hustle is a skill that will work no matter what’s going on in other markets. No matter how high interest rates are spiking.
No matter what the Federal Reserve has to say. No matter how much or little inventory is available. This side hustle will help you make money outside of your normal work environment forever.
If you’re feeling stuck in your current position, don’t be afraid to explore new avenues and consider a side hustle
I’m living proof that it can be done! Life is too short to settle for anything less than what truly makes you happy. Cheers to embracing change, pursuing dreams, and living life to the fullest!
DM me to learn more
PS this is not MLM!
Olive Oil and Lower Dementia Rates
A 28 year scientific study with over 92,000 participants found that those who consumed at least 7 grams of olive oil daily had a 28% lower risk of dementia-related death.
Interestingly enough, this statistic held true after adjusting for diet quality, genetics (including the APOE ε4 gene, which increases dementia risk), and lifestyle factors.
Why is olive oil so protective?
It’s packed with monounsaturated fats, polyphenols, and vitamin E, which have been shown to:
- Protect brain cells from oxidative damage
- Reduce neuroinflammation, (inflammation in the central nervous system), a key driver of cognitive decline
- Support vascular health and maintain blood flow to the brain The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% lower risk of dementia mortality. This highlights how eliminating harmful trans fats and switching to brain-supportive fats can make a measurable difference.
Dementia rates are on the rise so these findings reinforce that what’s on our plates directly impact our brain health. Prioritizing extra virgin olive oil may be a simple yet powerful strategy for brain health!
Sharing is caring
If you know me, you know I love sharing my Online Shopping Club!
If you are already a shopper to the wellness store OR have been considering it but just need some more details to be able to decide…I am going to host a WELLNESS part-tay! Online. Easy and fun. Let me know if you like to join in on the fun and I will send you all the details. You will have chances at winning some really nice goodies.
If you want to be added for some goodies & giveaways let me know!
The cost of membership
• Costco Membership: $65/year
• Amazon Prime Membership: $139/year
• Sam’s Club Membership: $50/year
No thanks.
Did you know that for just $19 a year, I can choose American-made, natural products—sounds like a much better deal to me!
For the past 20 years, my family has been shopping at my favorite Online Shopping Club, and we’ve saved thousands by steering clear of big corporations like Amazon, Target, and Walmart. Instead, we proudly support a company that not only aligns with our values, but also allows us to earn by simply sharing with others. Plus, it prioritizes first responders and military families—something we deeply appreciate.
For me, every purchase feels like a meaningful choice, from supporting American-made goods to investing in businesses that give back to those who protect and serve our communities. That’s why every month, 20,000 to 40,000 new customers join in. It’s more than just shopping—it’s a movement. I’m proud of every family making the switch.
To me, this is how the average American breaks out of the system. You have to shop anyway—why not get paid for it?
My Online Shopping Club is the future of conscious consumerism, and I’m all in. Care to join me?
Feel free to contact me to learn more.
Did you know…
There’s an online store that…
- Manufactures everything here in the USA
- Is way cheaper than Walmart and Target
- Carries non toxic everyday essentials (no child proof caps)
- The company is 39 years old
- Has over 400 products you currently buy
- Ships to you FAST (1-3 days)
Yeah… neither did I, until someone told me about it twenty years ago, and now I can’t stop shopping.
You’re Welcome.
Why I Switched Stores…
I want to support American made & Manufactured in the USA products. I the company I purchase my household goods from is exactly that!𝐒
This company has and offers products consumers need:
•Affordable quality
•Ingredient transparency
•Convenience
•Intentional direction of allocating funds
•$100 credit for new customers 100% money back guarantee
•Never spending extra.
They make it easy. You just switch where you buy your household products. They offer monthly rewards in cash back for loyal shoppers.
Plus:
•Over 450 essentials we use daily
•Customize your Box with your favorite products
•Quick Shipping
You have choices with what you bring into your home—make them healthy ones.
Clean, Bright, and Magical
Picture this: Snow gently falling outside your window as the aroma of freshly brewed Mountain Cabin Coffee fills your home. The holidays are nearly upon us, bringing with them the warmth of family gatherings, the joy of gift-giving, and yes, the seasonal challenges that come with winter. But fear not! We have curated the perfect collection of products to help you create those magical moments while keeping your home and loved ones healthy throughout the season.
Indulge in the Season’s Finest
Mountain Cabin Coffee: Your Daily Winter Ritual
There’s something magical about that first sip of coffee on a frosty morning. Mountain Cabin Coffee offers eight premium blends, so there’s something for every kind of palate. We use 100% Arabica beans, hand selected and small-batch roasted to ensure you can wake up every frosty morning with a fresh, flavorful cup of brew.
It’s the perfect companion to your array of wintery beverages, including warm apple cider and rich hot chocolate. Try blending it into your hot chocolate or enjoy it alongside the cinnamon-spiced cider. With a rich aroma and smooth flavor, Mountain Cabin Coffee can complement every sipe of your seasonal favorites.
Whether you’re an early riser catching the first snowfall or hosting a cozy afternoon gathering, there’s a warm drink to match every moment of your day.
Riverbend Ranch Black Label Beef: The Gift of Flavor
This year, elevate your holiday feast with something truly exceptional. For a limited time, four unique bundles are available to gift—Rancher’s Favorites, Family Feast, Ribeye Roundup, and the Cowboy. Whether for Thanksgiving, Christmas, or any other occasion, you can’t go wrong with high-quality USDA Prime or High Choice beef from Riverbend Ranch!
R3 Cookbook
With all that high-quality USDA Prime and High Choice beef, you might need a few ideas of how to use it. The R3 Cookbook features more than 170 recipes, including breakfast, lunch, dinner, snacks, and desserts. Whether you’re on the R3 Program or not, this cookbook can be the perfect addition to your kitchen, or the kitchen of a friend or family member!
And the R3 Cookbook isn’t just good for using our Riverbend Ranch Black Label Beef. Many different Wellness Company products are incorporated into the recipes, so you can make the most out of everything you select from Melaleuca.
Make your comfort food and stay healthy too with R3!
Making the Holidays Healthy
Your Winter Wellness Arsenal
Now that you have some excellent ways to indulge your taste buds during the holidays, there’s still more to do! As beautiful as the season is, winter brings its own set of challenges. The holidays can be a time of increased illness, especially if you live somewhere with cold winters. While the CDC reports flu peaks between December and January, you don’t have to let seasonal concerns dampen your holiday spirit. We’ve got your back with a powerful lineup of wellness supporters to keep your spirits bright!
Activate: Your Family’s Immune Guardian
Our newest addition, Activate Immune Complex for Kids, joins the trusted Activate family in time for the holiday season. Whether at school, at the playground, on the bus, or at friends’ homes, children are exposed to many germs each day.
And during the holidays, family gatherings and other get-togethers increase the chances for exposure—for them and for you! Maintaining an effective immune system is even more critical this time of year!*
Activate Immune Complex for Kids provides critical nutrients to maintaining that immune strength. It includes a powerful blend of vitamins A, C, D, and E, as well as beta-glucan and zinc powered by Oligo. These ingredients help promote the adaptive immune system response, and the best part is that it all comes in a delicious sugar-free formula smart chew that kids love!*
“I got this for my youngest son, and he loves it,” says Maria, a shopping club Member. “He said they taste much better than the ones we had found in conventual stores. If I could give it 10 stars I would. This is a fun way for your child to increase their immunity.”
Good Zymes: Your Holiday Feast Friend
Let’s be honest—holiday indulgence is nearly inevitable. And when you eat something that won’t sit well with your gut, Good Zymes steps in. Good Zymes is a multi-enzyme digestive aid that delivers 18 different enzymes to help your gut safely and naturally break down gluten, proteins, fiber, dairy, and more. This will help you process everything from Grandma’s famous stuffing to those irresistible gingersnap cookies. Just one capsule before meals helps you enjoy the festivities without worry.*
Activate Immune Complex for Kids provides critical nutrients to maintaining that immune strength. It includes a powerful blend of vitamins A, C, D, and E, as well as beta-glucan and zinc powered by Oligo. These ingredients help promote the adaptive immune system response, and the best part is that it all comes in a delicious sugar-free formula smart chew that kids love!*
“I got this for my youngest son, and he loves it,” says Maria, a shopping club Member. “He said they taste much better than the ones we had found in conventual stores. If I could give it 10 stars I would. This is a fun way for your child to increase their immunity.”
Good Zymes: Your Holiday Feast Friend
Let’s be honest—holiday indulgence is nearly inevitable. And when you eat something that won’t sit well with your gut, Good Zymes steps in. Good Zymes is a multi-enzyme digestive aid that delivers 18 different enzymes to help your gut safely and naturally break down gluten, proteins, fiber, dairy, and more. This will help you process everything from Grandma’s famous stuffing to those irresistible gingersnap cookies. Just one capsule before meals helps you enjoy the festivities without worry.*
“These work very well,” says shopping club Member Charlene. “The Good Zymes work for me with pancreas issues as well as others in my family with lactose and gluten issues. I have recommended them to lots of people since there is so much digestive issues with people now.”
A Clean Home Is a Happy Home
Spiced Apple Tough & Tender All-Purpose Cleaner
Transform your holiday cleaning routine into a sensory delight with our Spiced Apple Tough & Tender All-Purpose Cleaner and Sol-U-Mel 3-in-1 Cleaner. These limited-time offerings bring the warm, inviting scent of spiced apple to your cleaning routine—because who says maintaining a spotless home can’t feel festive? (And while you’re selecting these two great products, don’t forget to add Cranberry Spice Lemon Brite!)
Clear Defense: Your On-the-Go Protection
Getting together with family and friends means more shared moments, handshaking and hugging. And during the holiday season, that can also mean more chances to get sick. Keep Clear Defense Hand Sanitizer nearby as a quick way to help put the odds back in your favor! And with a combination of aloe vera, jojoba oil, and glycerin, it also keeps your hands moisturized!
But remember, although hand sanitizers are convenient and can inactivate the microbes on your hands, hand sanitizer doesn’t replace good old-fashioned handwashing! If your hands truly are dirty or greasy, use water and soap (like Sun Valley Mint & Herb Foaming Hand Soap, powered by Sol-U-Guard Botanical).
A Healthy Home Means Happy Holidays
Remember, the best gift you can give yourself and your loved ones is the gift of wellness. With all this preparation, it’s important that you don’t overlook one of the best ways to ensure you’re in peak condition for the holidays—taking your Peak Performance Pack! With the combined power of six core supplements, Peak Performance will help you maintain total-body health!
This holiday season, let the wellness Company help you craft a home that’s not just merry and bright, but clean, healthy, and truly memorable. Don’t let sniffles and stomachaches dampen your spirits.
From premium beef, coffee and chocolates to our immune-supporting supplements and holiday-inspired home cleaners, we’ve got everything you need to make this winter wonderful.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Time = Freedom.
Being self-employed or building a side business has many benefits for the right person:
– Flexible schedule
– Creative freedom
– Unlimited impact and income potential
– Personal growth opportunities
– Independence and autonomy
– Tax deduction advantages
– Pursuing personal passions
– Building a legacy
At the same time there are challenges … like having staff meetings with yourself.
In my experience, the benefits far outweigh any challenges. Just this past week a friend needed my support and I was able to make a choice to be there.
The benefits of being self-employed:
– Work from anywhere fitting my purpose around a personal choice.
– Being in-touch but out of reach as I decide on what gets priority at any particular moment
– Being in business for myself, but not by myself with colleagues with a common purpose who can cover for me.
What do you love about being self-employed? Or are you looking to build a PlanB side business into time freedom?
Make it a great Tuesday!
Hayseeds Creative 