We have double points and $1 memberships.
This is the perfect time for me to share my favorite store!
Let’s have a conversation!
The work I do matters—and, it only works when I work!
Tag: healthy lifestyle
Facts about Coenzyme Q10
CoQ10 is a nutrient that is naturally found in the body. As we age, our bodies produce less of this important nutrient plus our bodies break it down at a faster rate. It’s a very important nutrient. Check all that it does:
Cardiovascular Health: CoQ10 may improve heart function and reduce the risk of heart disease by acting as an antioxidant and supporting energy production in heart cells.
Antioxidant Activity: CoQ10 is a powerful antioxidant that can protect cells from damage caused by free radicals, which are unstable molecules that contribute to aging and disease.
Energy Production: CoQ10 is essential for the production of energy in the body’s cells. It may improve physical performance and reduce fatigue.
Muscle Function: CoQ10 may support muscle function and reduce muscle pain and weakness, particularly in individuals taking statin medications.
Neurological Health: Some studies suggest that CoQ10 may benefit individuals with certain neurological conditions, such as Parkinson’s disease and migraines.
Fertility: CoQ10 may improve fertility in women by enhancing the quality of eggs.
Other Potential Benefits: CoQ10 may have anti-aging effects, improve skin health, and regulate blood sugar levels.
You can find CoQ10 in beef, pork, chicken, fatty fish, eggs, spinach and broccoli but not in the amounts that we need, o supplementation is key.
Also know that if you are on a statin drug, that Rx stops your body’s natural production of CoQ10 so supplementing is critical.
Are YOU Still on Track to Make 2025 Your Healthiest Year Yet?
You shouldn’t wait until you have a health problem and then try to play catch up. I was fortunate because I caught things early and reacted fast with a protocol that worked. I still follow that protocol! But I always wonder had I been lazy in the beginning, would we have even had these health issues at all?
But more often than not, people take their health for granted and when there’s a problem, they drag their feet. They put all their trust into the medical community (which we absolutely must use) but it’s been my experience that we must all be our own health advocates in the process!
I invite you to let me help you review your nutrition protocol so you can make 2025 your healthiest year yet!
Each month
Each month there are over 20,000 shoppers who switch stores. I just got to help two more.
Can I help you make the switch?
Protein Shakes? How Much Protein Do You Need?
Caring for your health includes fueling your body with protein.
Protein isn’t just for athletes. It builds muscle, strengthens bones and boosts immunity. It keeps you satiated and keeps hunger at bay, so it’s an important tool in weight loss.
Here are some general guidelines:
- Under 50: Multiply your weight by 0.38 grams
- Over 50? Multiply by 0.45 grams
- For a 55-year-old at 150 lb., that’s 67.5 gram of protein daily, or about 22.5 g per meal.
It’s important to address your personal physical goals as well. You may want to drink a protein shake every day. A normal shake is two scoops, totaling 30 grams of protein; but if you don’t eat a lot during the day, you may want to use three scoops for a total of 45 grams of protein.
Typically, it is recommended a woman take 20 grams of protein in her shake UNLESS she’s trying to build muscle (which most of us need to do), and in that case, she could add 30 grams of protein to her shake.
Make certain to check your labels.I use a shake that has ZERO sugar. Stay away from convenient shakes like Ensure. Ensure only offers 9 grams of protein but has 10 grams of sugar, plus a blend of vegetable oils!
Knowledge is protein power.
Do you “Shake”?
I’m exclusively work my side hustle
Saying goodbye to my previous career to exclusively work my side hustle and travel has been a transformative experience.
It has not only provided financial stability but has also enriched my life in ways I could have never imagined.
Now, I can work from any corner of the globe with a laptop and a reliable internet connection—from bustling cafes in European cities to serene beaches in Southeast Asia.
My side hustle is a skill that will work no matter what’s going on in other markets. No matter how high interest rates are spiking.
No matter what the Federal Reserve has to say. No matter how much or little inventory is available. This side hustle will help you make money outside of your normal work environment forever.
If you’re feeling stuck in your current position, don’t be afraid to explore new avenues and consider a side hustle
I’m living proof that it can be done! Life is too short to settle for anything less than what truly makes you happy. Cheers to embracing change, pursuing dreams, and living life to the fullest!
DM me to learn more
PS this is not MLM!
Olive Oil and Lower Dementia Rates
A 28 year scientific study with over 92,000 participants found that those who consumed at least 7 grams of olive oil daily had a 28% lower risk of dementia-related death.
Interestingly enough, this statistic held true after adjusting for diet quality, genetics (including the APOE ε4 gene, which increases dementia risk), and lifestyle factors.
Why is olive oil so protective?
It’s packed with monounsaturated fats, polyphenols, and vitamin E, which have been shown to:
- Protect brain cells from oxidative damage
- Reduce neuroinflammation, (inflammation in the central nervous system), a key driver of cognitive decline
- Support vascular health and maintain blood flow to the brain The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% lower risk of dementia mortality. This highlights how eliminating harmful trans fats and switching to brain-supportive fats can make a measurable difference.
Dementia rates are on the rise so these findings reinforce that what’s on our plates directly impact our brain health. Prioritizing extra virgin olive oil may be a simple yet powerful strategy for brain health!
Sharing is caring
If you know me, you know I love sharing my Online Shopping Club!
If you are already a shopper to the wellness store OR have been considering it but just need some more details to be able to decide…I am going to host a WELLNESS part-tay! Online. Easy and fun. Let me know if you like to join in on the fun and I will send you all the details. You will have chances at winning some really nice goodies.
If you want to be added for some goodies & giveaways let me know!
The cost of membership
• Costco Membership: $65/year
• Amazon Prime Membership: $139/year
• Sam’s Club Membership: $50/year
No thanks.
Did you know that for just $19 a year, I can choose American-made, natural products—sounds like a much better deal to me!
For the past 20 years, my family has been shopping at my favorite Online Shopping Club, and we’ve saved thousands by steering clear of big corporations like Amazon, Target, and Walmart. Instead, we proudly support a company that not only aligns with our values, but also allows us to earn by simply sharing with others. Plus, it prioritizes first responders and military families—something we deeply appreciate.
For me, every purchase feels like a meaningful choice, from supporting American-made goods to investing in businesses that give back to those who protect and serve our communities. That’s why every month, 20,000 to 40,000 new customers join in. It’s more than just shopping—it’s a movement. I’m proud of every family making the switch.
To me, this is how the average American breaks out of the system. You have to shop anyway—why not get paid for it?
My Online Shopping Club is the future of conscious consumerism, and I’m all in. Care to join me?
Feel free to contact me to learn more.
Did you know…
There’s an online store that…
- Manufactures everything here in the USA
- Is way cheaper than Walmart and Target
- Carries non toxic everyday essentials (no child proof caps)
- The company is 39 years old
- Has over 400 products you currently buy
- Ships to you FAST (1-3 days)
Yeah… neither did I, until someone told me about it twenty years ago, and now I can’t stop shopping.
You’re Welcome.
Hayseeds Creative 