There is absolutely nothing more calming than an early morning walk on the beach.
Sunday thoughts
Tag: healthy lifestyle
About those supplements you have…
Today, I stopped by Walgreens to refill a subscription and pick up a snack, and what do I see? An aisle with all these bottles of vitamin supplements for sale. With those markdowns those supplements are more than likely getting old—or close to their “Best by” date.
I never need to worry about “Best by” dates because I get my nutritional supplements from a responsible manufacturer. My favorite supplements are freshly delivered to my door within two weeks of manufacture. Each month I receive a full 30-day supply of all my supplements in handy AM and PM packs. And it’s more cost-effective too! I am so grateful I found this company.
Clean floors for me!
So, I bought the Clean and Gleam spray mop from my online Wellness shopping club and my hardwood floors have never been cleaner or shinier! This product is safe for my family and dog.
Why? Because the floor cleaning and polishing products are plant-based with no harmful chemicals or toxins. I am so thankful I made the switch to cleaner, greener products that are not only safe for my pet, but myself as well
I found an online shopping club
I found an online shopping club nearly 20 years ago with products that contain ingredients like those found at Whole Foods…but with competitive prices and shipping that rivals Walmart and Amazon Prime.
All I need to do is PICK, CLICK and my shopping’s done! All my essentials are delivered to my front door step within 48-72 hours. I no longer waste time or money by driving to the store or stores especially with today’s gas prices!
Now, who doesn’t like to save time and money?
I’m all about QUALITY and I find it’s even better when it’s at an excellent price.
The organic coffee Is so much better than what I got at Whole Foods… and it’s cheaper!
The Tub + Tile bathroom cleaner worked better than Scrubbing Bubbles, 409, and Ajax—not to mention it is so much safer!
The Tough N Tender crushed Mrs. Meyers cleaner and it smelled better, was more affordable and, it’s nontoxic so I could breathe a little easier all-around.
The Sol-U-Guard rocked my world when I found out it was better than Lysol. Remember when everyone was fighting over Lysol during COVID? This Sol-U-Guard is so much better than the competition. Plus, it is food safe while the coveted can of Lysol is not.
The next thing I knew, my shopping club products had taken over almost every area of my home including my essential oils, my skin care routine, deodorant, toothpaste, Band-Aids, fresh Riverbend Ranch Beef—even my sunscreen and my natural insect spray were from the shopping club. This store has almost fully replaced my shopping trips outside of fresh produce, chicken and fresh dairy products.
I fell in love with the fact that this is an American company, owned by a Americans and that everything is made right here in America!
Needless to say, one thing led to another, and I found myself digging through this company’s ingredient philosophy, the science behind their products, and even further into the research that supported everything they claimed. I fell in love.
It’s changed my life—I can breathe again, in more ways than one.
Mela Out
Do you use Mela Out?
This stuff has been so helpful in winding down every day and getting a good nights sleep.
There are lots of different types of magnesium, and this type is the one that helps reduce STRESS.
Lowering stress and sleeping well are two factors that can help to improve overall health and weight loss goals.
If you haven’t tried this before, I highly recommend!
Thought for the day – Fear
Fear less, try more: Don’t let fear hold you back. Every success story begins with the courage to try. Be brave! Go for it!
How did you take care of yourself this week?
No doubt throughout the week, you took care of family members, coworkers, and everybody but yourself. In reality, it’s not that we don’t want that massage or facial. The challenge for most of us is the lack of a routine that focuses and benefits ourselves.
So if booking massage just isn’t a reality for you, why not….
- Take 45 minutes and curl up in a comfy chair with a great book
- Listen to a podcast on having a positive mindset while you’re getting ready in the mornings
- Treat yourself to a pedicure or go out for a long walk
Just changing your environment can be incredibly therapeutic so take some time TODAY to take care of YOU!
I love having a GC control shake
I love having a GC Control shake for afternoon snack. It’s gives me that extra energy when working. BUT…sometimes I like to change it up a bit and I turn my shake into tasty chocolates.
Recently. I tried preparing some homemade GC chocolates. I’ve since discovered if II pop two for my afternoon snack, and I’m good to go until dinner time.
It’s a simple recipe:
• 4 Tbsp Coconut oil
• 8 Tbsp powdered peanut butter.
• 4 Tbsp coconut oil
• 8 Tbsp chocolate GC Control
• Optional chopped almonds or walnuts.
Melt the coconut oil and mix in the peanut butter powder.
Pour mixture to fill ice cube tray or mold half way.
Melt the remaining coconut oil and mix in the Chocolate GC Control powder.
Pour mixture to fill the ice cube tray or mold covering the peanut butter mixture.
Put ice cube tray / mold into freezer. When frozen you can pop out the individual cubes, put them into and air tight container and store in the refrigerator or freezer
You can also pour onto parchment paper and break into pieces.
Enjoy!!!
Sunday meanderings
Dress well no matter what the occasion.
Sunday thoughts
Hate less, love more: Love is the most powerful force in the universe. Let it guide our actions and relationships.
Hayseeds Creative 