I often take this magical duo for granted. In fact, I use it every single day…and surprisingly, I don’t share it very often…and that’s just not fair,
This dishwasher duo is powered with natural enzymes; contains no formaldehyde; has no chlorine; no parabens; no phthalates and no chlorine. Making it healthier for you and safer for your home.
I love blueberries, What’s not to love? They are full of Calcium, Antioxidants, Flavonoids, Anthocyanins,…. blueberries and we should have one serving of them every day!
Did you know that there was a study conducted by the Journal of Nutrition, which showed that the consumption of blueberries on a daily basis could profoundly reduce inflammation?
It’s been proven throughout various forms of research that eating a handful of berries, especially blueberries will help to reduce inflammation throughout your body, which is great for individuals who suffer from joint issues and arthritis. Eating blueberries will help you to age with grace because of the inflammatory properties they have in them.
This is a food that we can indulge in!
Do not be deceived!
When orange juice says it’s non-GMO, please recognize that all oranges are non-GMO. The only potential GMO products in the USA are papaya, corn, alfalfa, soybeans, cotton, potatoes, squash, canola, sugar beets, and apples.
When organic milk is labeled antibiotic free, remember that all dairy products, including milk, are always antibiotic free. Same applies to meat.
Those bananas advertised as cholesterol free? That’s because all bananas are cholesterol free.
When a jar of peanuts says it is made in a plant that processes peanuts— use your common sense and roll your eyes.
When a bag of apples says it is gluten free, remember that gluten comes from wheat.
When you see a Facebook post that talks about hormones in beef, please understand that an 8oz serving of beef has 2-3 nanograms of estrogen, an 8 oz serving of white bread has 136,080 nanograms of estrogen, and 8 ounces of soy flour has 342,468,000 nanograms of estrogen. All living things produce estrogen, it’s just science.
When that carton of eggs says that they came from vegetarian fed chickens, don’t forget that chickens are naturally omnivores.
So yes, eat healthy, but don’t be swayed by deceptive advertising. Be informed.
No farms, no food. Know your farmers, know your food.
This article provides more information on GMOs and Multiple Chronic Diseases
A stroke occurs when a blood vessel to a part of the brain becomes clogged or bursts. When this occurs, the nerve cells in that part of the brain can no longer work the right way. Every part of the brain controls a specific part of the body. The part of the brain that is affected by the blockage or bleeding will determine what deficits appear (for example, trouble speaking, walking or numbness and weakness).
Strokes are often preventable. And a big percentage of the ones that happen are treatable with the right care, right away. It’s a matter of knowing what to do, taking action and spreading the word.
Use the acronym B.E.F.A.S.T. for recognizing a stroke:
Quick action is key!
I’m indebted to Frankincense Oil. When my RA was active and Russ was recovering from cancer, this was one of our health strategies. I would either diffuse it bedside or combine it with a carrier oil, like Almond or Coconut, and apply directly to my joints. Used in aromatherapy, Frankincense works as an expectorant to clear the nasal passageway, promote the relief of congestion, and encourage easy breathing. It’s sweet, woody aroma is sedative and enhances mood by diminishing feelings of stress and anxiety while improving concentration and memory. I like to either diffuse it bedside or combine it with a carrier oil, like Almond or Coconut, and apply directly to my joints.
Frankincense comes from the Boswellia tree, which produces specific compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer effects. (Boswellia is an ingredient in my joint collagen supplement I take). But there are other benefits to Frankincense such as…..
You can add it to your bath, your cleaning products, your skin care…. it’s truly amazing because of its versatility. This is why it’s in my Top 5 Essential Oils!
I love making a difference in the lives of friends, family, and everyone around me by sharing one life at a time. I love supporting American-made products that cleaner plant-based ingredients rather than toxic chemicals.
These products help me to live my best healthy life ever!!
Thanks to my dear friend who referred me to this online shopping club 20 years ago.
Does this sound familiar?
*Jump in your car and fight traffic to drive to Walmart/ Target/ Costco etc..
*Fight for a parking spot.
*You grab the cart with the squeaky wheel.
*Your list of 10 items turns into a cartful of 20 items!
*You deal with the kids screaming , “I want, I want!”
*You get in the checkout line that seems to NEVER move!
*Pack the car back up….drive home….bring the bags in…and then…..you realize you forgot to get what you went to the store for in the first place!
And let’s not forget the insane prices of everything!!
Well…..you can do all that…or shop where I shop.
NO inflated prices.
Fully stocked.
American made.
CLICK TO CART….BOOM….ON MY DOORSTEP IN 2 DAYS….THANK YOU VERY MUCH!!
There are thirteen essential minerals that must be ingested for proper health. Their deficiency leads to critical health conditions. Magnesium is one of those minerals and 70% – 80% of people are deficient.
There are certain attributes you want to look for in a magnesium supplement. You want one that offers MAXIMUM BIOAVAILABILITY and also contains vitamin B6 for absorption. The one I use is a simple powder instead of a capsule and it’s super easy to use. Don’t just grab a bottle off the shelf at the grocery store. This mineral is too important!
One of the fun aspects about Essential oils is that you can use individual oils, like Peppermint or Lavendar OR you can use blends. Blends are where different individual oils are combined.
One of my personal favorites is Drive. It contains a minty and citrusy combination of orange, peppermint, bergamot, rosemary, and more to awaken the senses.
You can blend aromas on your own, but I just buy mine. If you use oils, what is your favorite blend?
