Mindset is everything.

I make a concerted effort to…

  • Start each day with prayers of gratitude and end the day with a prayer of thanks
  • I make time to read something inspiring every day. 
  • Surround myself with those who can challenge me to be better and I stay away from negativity.

What do YOU do to create a proper mindset every day?

“In the game of life, the only choice we get is whether we want to play with a finite mindset or an infinite mindset.”

What’s on your bucket list?

Living your best life means always having something to look forward to. With all the craziness going on in the world these days, it’s still important that we not lose sight of our dreams. Putting your dreams on hold would be a BIG mistake.

So what’s on your Bucket List? Travel to a specific destination? Learn a new skill? Do something daring like jump out of a plane?
My Bucket List is a constant work in progress; it will never be complete!
What about you?

“One day your life will flash before your eyes. Make sure it’s worth watching.”

Fun Facts about Bar codes

Please, always read the labels on the foods you by. No matter what the front of the box or package says, turn it over and carefully read the back, please. It could affect your health.

With all the food and pet products now coming from China, it is best to make sure you read label at the grocery store (especially Walmart) when buying food products. Why? Many products no longer show where they were made or manufactured, they only show where the distributor is located.

Therefore, it is important to read the product’s bar code to track it’s origin. Knowing how to read a bar code may be useful when grocery shopping, if a product’s origin is of concern to you. It also helps you buy more US and Canadian goods and fewer products from China. Because of several past issues with products made in China, it is understandable that the world is concerned about China-made “black hearted goods”.
Nowadays, Chinese businessmen know that consumers do not prefer products “MADE IN CHINA “, so they don’t show from which country the product is made.
This is our right to know,, but the government and related departments never seem to educate the public—therefore we have to rescue ourselves.

How to differentiate which one is made in Taiwan or China:

If the first three digits of the barcode are 690, 691 or 692, the product is MADE IN CHINA.

  • 690, 691, 692 — CHINA
  • 00 – 09 — USA & CANADA
  • 30 – 37 — FRANCE
  • 40 – 44 — GERMANY
  • 471 — TAIWAN.
  • 49 — JAPAN
  • 50 — UK

Remember to buy USA & CANADIAN made goods, look “0” at the beginning of the number.

No one should have to choose

I love Fiberwise!

Sunday thoughts

There is absolutely nothing more calming than an early morning walk on the beach.

About those supplements you have…

Today, I stopped by Walgreens to refill a subscription and pick up a snack, and what do I see? An aisle with all these bottles of vitamin supplements for sale. With those markdowns those supplements are more than likely getting old—or close to their “Best by” date.

I never need to worry about “Best by” dates because I get my nutritional supplements from a responsible manufacturer. My favorite supplements are freshly delivered to my door within two weeks of manufacture. Each month I receive a full 30-day supply of all my supplements in handy AM and PM packs. And it’s more cost-effective too! I am so grateful I found this company.

Clean floors for me!

So, I bought the Clean and Gleam spray mop from my online Wellness shopping club and my hardwood floors have never been cleaner or shinier! This product is safe for my family and dog.

Why? Because the floor cleaning and polishing products are plant-based with no harmful chemicals or toxins. I am so thankful I made the switch to cleaner, greener products that are not only safe for my pet, but myself as well

I found an online shopping club

I found an online shopping club nearly 20 years ago with products that contain ingredients like those found at Whole Foods…but with competitive prices and shipping that rivals Walmart and Amazon Prime.

All I need to do is PICK, CLICK and my shopping’s done! All my essentials are delivered to my front door step within 48-72 hours. I no longer waste time or money by driving to the store or stores especially with today’s gas prices!

Now, who doesn’t like to save time and money?

I’m all about QUALITY and I find it’s even better when it’s at an excellent price.
The organic coffee Is so much better than what I got at Whole Foods… and it’s cheaper!
The Tub + Tile bathroom cleaner worked better than Scrubbing Bubbles, 409, and Ajax—not to mention it is so much safer!

The Tough N Tender crushed Mrs. Meyers cleaner and it smelled better, was more affordable and, it’s nontoxic so I could breathe a little easier all-around.

The Sol-U-Guard rocked my world when I found out it was better than Lysol. Remember when everyone was fighting over Lysol during COVID? This Sol-U-Guard is so much better than the competition. Plus, it is food safe while the coveted can of Lysol is not.

The next thing I knew, my shopping club products had taken over almost every area of my home including my essential oils, my skin care routine, deodorant, toothpaste, Band-Aids, fresh Riverbend Ranch Beef—even my sunscreen and my natural insect spray were from the shopping club. This store has almost fully replaced my shopping trips outside of fresh produce, chicken and fresh dairy products.

Mela Out

Do you use Mela Out?

This stuff has been so helpful in winding down every day and getting a good nights sleep.

There are lots of different types of magnesium, and this type is the one that helps reduce STRESS.

Lowering stress and sleeping well are two factors that can help to improve overall health and weight loss goals.

If you haven’t tried this before, I highly recommend!