Yes. Both sugar and flour have a very high glycemic index, which means they both spike your blood sugars.
White sugar has a glycemic index of 65 and a glycemic load of 65
White flour has a glycemic index of 70–85, and a glycemic load of 53–65
What about BROWN sugar and WHOLEWHEAT flour?
With brown sugar, it just changed colors; it is not any healthier. With wholewheat flour, the glycemic index is slightly lower because of the increased fiber.
I recommend going for the most fiber-filled flour you can find. The fiber mix I use, which is virtually 5x more effective than Metamucil, can also double as flour. It’s an all purpose fiber mix with 16g of soluble fiber/serving.
For more ways to balance your blood sugar, contact me!
A study recently published in JAMA Dermatology has found that nicotinamide, a derivative of Vitamin B3, is linked to a reduction in non-melanoma skin cancers in people who have already had skin cancer.
This was a significant study, 34,000 veterans, who had previously been diagnosed with skin cancer. Researchers found those who took 500 mg of nicotinamide twice a day for at least a month after being diagnosed with their first skin cancer had a 54% reduced risk of developing another skin cancer compared to those who didn’t take the supplement. It was also associated with a 14% overall reduction in the risk of getting future skin cancers.
Nicotinamide (B3) has anti-inflammatory properties and can help skin cells repair themselves after UV damage.
Takeaways:
500 mg is a very high dose so it will be sold as a stand alone supplement.
Taking a B complex supplement is essential for your overall health. So most won’t need to take such a high dose, but most DO need a B complex.
Check your label to make sure it has “Niacin” or B3.
Also be sure the B vitamins are “Methylated”. It will state this on the label. If not, don’t buy it. 50% of the population has the MTHFR gene, so chances are you don’t know if you have it or not. Play it safe and buy methylated B vitamins.
At R3, we’re all about helping your body work the way it was designed to. One powerful hormone that plays a big role in managing hunger, cravings, and blood sugar is GLP-1 (glucagon-like peptide-1). While some medications mimic GLP-1, your body can naturally support its production through smart food choices!
Here are some foods that may help your body release more GLP-1 naturally:
Fiber-Rich Choices: • Whole grains like brown rice, quinoa, and oats • Legumes (beans, lentils, chickpeas) • Fruits such as berries, apples, and pears • Veggies like broccoli, Brussels sprouts, and spinach
Bonus Boosters: • Spices like turmeric and cinnamon • Green tea • A little dark chocolate (70% or higher!)
Remember: Not everyone will experience the same results, but eating a balanced variety of these nutrient-rich foods supports blood sugar balance, satiety, and long-term wellness — the R3 way. I can help!
Helping people help themselves has been a passion of mine for as long as I can remember, when I stumbled onto this company via friends, while looking for safe household cleaning products it was a no brainer. Now, almost 21 years later, I’m still using healthy products, made in the USA, from a company I trust for my family while helping others to do the same. Win, win!
This is kinda a big deal so I’m sharing again….because it needs to be heard.
Maybe you’ve seen my posts over the last 14 years and quietly thought to yourself , “awww how cute…she’s trying a work from home project”…. Or honestly, maybe you inadvertently (and incorrectly ) threw us in the MLM bucket which rarely holds much merit…
It’s fine. I think a lot of people do that (they don’t know any better, But everything is different here and it’s time we start getting loud about that!
When you know better… you DO better.
So here we go: USA Today has named The Wellness Company one of America’s Most Trusted Brands.
T R U S T E D
This part really matters. We live in a world where (unfortunately) trust feels all but lost. People are divided. They don’t trust much. It’s so disheartening. Trust is something that carries so much more more weight than it ever used to. Would you agree?
America’s Most Trusted Brands 2025 study was one of the largest and most comprehensive consumer trust studies ever conducted in the United States. It was completed at a time when overall trust in institutions is at historic lows—yet trust remains one of the most valuable assets a company can earn.
The rankings were determined by USA Today and their research partner, Plant-A Insights Group, which surveyed more than 24,000 US consumers and analyzed 359,000 brand reviews.
The study measured “trust” based on five key factors: • Emotional connection • Trust and transparency • Likelihood to purchase • Alignment with personal values • Reliability
And “little ol us”….. we just be out here competing with the Johnson & Johnson’s and Proctor and Gamble’s of the world and are being recognized as one of the best of the best.
The survey named only one-tent of one percent of ALL American companies as the nation’s most trusted companies. And here we are, just doing our thing…like we have for 40 years.
If you need a store that you can fully trust…. I GOT YOU. No fluff. No hype. It’s the real actual deal.
My telling you about my online shopping club always includes how it saves you money. My friend posted this—I wanted to share because it backs up my talking:
“Since the one dollar membership to try this store ends in tonight, I figured this was worth sharing. I just looked this detergent up on Amazon (where it is ILLEGALLY SOLD), and it’s $60 for this same bottle. I get this for $19, usually cheaper with a coupon because I’m a bargain shopper. People throw away SO much money because they “don’t want a membership” but dang, I was pretty tied to Amazon & Walmart before this, membership or not. The money is being spent, regardless of where you shop; it just depends if you want a trusted source, a company that cares, products that work, and ones that are made in America. And have you seen those membership prices?! $139 for the year for Amazon, $60 for the year for Costco.. INSANE. This $1 feels like chunk change, literally. I walked into Walmart when we were camping last and couldn’t believe people actually spend $12 on deodorant, mine is $5. Plus, that bottle of 409 cleaner costing $3 and says to use on countertops—but 409 is also hazardous to both humans and pets. This brand is non-toxic and the cost is $1.17 a spray bottle.
The brand Dreft (is NOT considered safe for babies) costs $9.87 for 30 loads; this brand costs $19 for 96 loads and safe for the whole family.
Miralax that is TOXIC and so unhealthy, $22 for 10 servings. This brand’s digestive fiber is $23 for 30 servings; again, I buy BOGO so I get it cheaper.
I love this brand’s Dandruff Shampoo! Not only did it cure my child’s dandruff, but my other child’s psoriasis, $17 for a 32 ounce bottle—or $7 for an eight ounce bottle! CeraVe costs $10 for 12 ounces.
This brand’s Claritin replacement costs $10 les than actual Claritin.
This makeup brand comes with standards higher than EU Skincare. All the hygiene. All the vitamins. The supplements. The best medicine cabinet for every home. The baby wipes, baby lotion and diaper cream. There are electrolytes for both pre-workout and post-workout. A whole nutrition line for proper nutrition and weight loss.I could keep going and going and going. Affordable prices. Products that actually work. 100% satisfaction on everything. Nothing extra. Something you’ll try and wish you had started sooner.
I haven’t even dug into the highest paying referral program out there and how so many families have turned a monthly expense into a monthly income.
It’s a dream come true to be able to make a meaningful impact on families’ lives while enjoying the flexibility to work from anywhere. This is my office for the week, and the liberty to pursue my passions is a blessing. So yes, even while I’m at a retreat, I’ll be sharing how to shop at America’s best-kept secret for safer, cleaner, and greener products.
So when you know that your decision to try the Wellness Store will not only have an impact in YOUR world (by bringing an entirely new brand into your home), but can also impact my world by adding to my business…skepticism may arise. I’m just keeping it real. You know, that doesn’t make you a bad person for feeling that way. It just makes you human. It also doesn’t mean that you have anything personal against me or that you specifically do NOT want to support me. It just means that you understand that there are a few layers to the whole thing and that “of course” I am going to tell you how GREAT this store is…because it’s my business. Right?
Here’s the good news: • You don’t have to take my world for it alone. In May of this year…the Wellness Store was named by USA Today as one of our Nations most TOP TRUSTED BRANDS. • A study of 65,000 consumer surveys and 470,000 retailer reviews by Plant-A Insights, published by USA Today, recognized The Wellness Store for outstanding customer experiences. • Also, a separate study of over 24,000 consumers and 359,000 brand reviews also highlighted us as one of the country’s most trusted brands. This company did not apply for these recognitions; they were the result of independent studies and analyses of consumer data. That’s a fact. The way I see it….THAT MANY PEOPLE can’t be wrong!
So does your willingness to try this store help me and my family?
It does—and I am forever grateful. I love my work and I am indebted to all who have said YES to shopping here.
The more important thing is YOU…and your ability to TRUST who you are partnered with when you shop here.
So, why shop here?
Well, let’s be honest…my shared opinions may not be enough for you…for obvious reasons: This is my career. This is my work. This is my business.
So when you know that your decision to try the Wellness Store will not only have an impact in YOUR world (by bringing an entirely new brand into your home…) but that it will also impact my world by adding to my business… then skepticism can arise.
Are you ready to transform your life and prioritize your health? Join us for the R3 Fit for Fall Challenge, starting on October 6! This is not just another diet; it’s a sustainable lifestyle change designed to help you enjoy your favorite foods while improving your wellness.
If you’re wondering if this program works or not…take it from me, it does. In June of 2022 I was almost 250 pounds and figured what did I have to lose? (Weight, of course) I decided to give R3 a try. I did start losing weight following the plan. Mind you it’s not a diet, it’s a lifestyle switch. At the end of the six-week challenge I was informed I had placed second in percentage of weight loss! I was amazed. I continued following the Real Life part of the plan and by November I had lost 87 pounds. In December I was down by 100 pounds. The following April my weight loss totaled 125 pounds. The best part? I have kept off the weight! It hasn’t come back to haunt me (well, except for 10 pounds that arrived with the prednisone prescription) I plan on ridding myself of those 10 pounds inn this challenge! Who wants to join me to kick off a healthier holiday season?
What is R3? R3 is a straightforward, easy-to-follow lifestyle plan that allows you to eat the foods you love without counting calories, grams, or ounces. The plan consists of three simple steps:
Reset: Balance your blood sugar and discover foods that benefit you. Say goodbye to unhealthy food addictions and kickstart your weight loss!
Reintroduce: Learn how to balance carbs, proteins, and fats while gradually reintroducing foods you’ve been avoiding.
Real Life: Enjoy all your favorite foods while maintaining your weight loss, even in real-life situations like parties and vacations!
The R3 Process
Three Stages:
First Two Weeks: Focus on cleansing your palate and eating from the Yes List.
Second Two Weeks: Start to reintroduce some items from the No List in moderation.
Final Two Weeks: Enjoy guilt-free meals of your choice.
The program teaches you Healthy Habits in these seven areas:
Community
Nutrition
Supplementation
Water
Exercise
Silence
Sleep
Is R3 Right for You? Whether you have diabetes, thyroid issues, PCOS, or dietary preferences like veganism, the R3 plan adapts to your needs. You can choose your foods based on the Yes List and explore supplementation to enhance your results.
What Will You Gain?
Supportive Community: Connect with fellow participants through virtual training sessions and weekly Zoom Q&As.
Wellness Knowledge: Learn tips and tricks for healthy living that you can carry forward.
Exciting Incentives: Participants have a chance to WIN grand prizes, weekly product giveaways, and so much more!
Ready to Get Started? Mark your calendars and get set to kickstart your metabolism and enjoy a healthier lifestyle! This challenge is open to everyone, whether you’re a fitness enthusiast or just starting your journey.
Join Us for the R3 Fit for Fall Challenge! Let’s embark on this wellness journey together and make this fall the season of transformation. Trust the process, and together we’ll achieve our health goals! For more details and to sign up, please message me (barbara@hayseedscreative.com). Don’t miss out on this opportunity to transform your life!
What: FIT FOR FALL CHALLENGE When: October 5-November 17, 2025 Registration: $10.00 What is your goal this year? To lose weight, to be healthy, learn healthy lifestyle, etc.? If so, join us for the upcoming 2025 R3 FIT FOR FALL CHALLENGE. We have these challenges three times a year, but I have been attending and following R3 for for several years and was a second place winner in my age group in 2022 . My initial goal was for health reasons—lose that 100+ pounds that I’d been carting around for years and develop a healthier lifestyle. That goal was achieved—I lost 30-pounds within that first six-week program in 2022 —and it sparked me to continue losing weight and by April of 2023 I had reached my goal weight. Throughout my journey, I’ve seen many success stories and heard moving testimonials. My and others’ success led me to apply for R3 certification. Now, I can help others as I was helped. So, WHAT IS R3? It is more than weight loss—it’s a lifestyle. It is resetting your metabolism during the first two weeks, called RESET. Then adding high fiber, low-carb foods during the second phase, called REINTRODUCE. Finally, it is continuing the habits you learned and having one indulgent, pleasure meal during REAL LIFE. At the end of the six weeks, if you have more weight to lose, you start the six weeks over again. If you are happy with your results, you follow the habits you have established. By joining the CHALLENGE GROUP, you will get daily support through our Facebook group. We share recipes, offer solutions, have guest chefs, have exercise sessions, and Susan Lovisek-Torborg (the developer of R3) takes center stage in explaining what to do step-by-step through each phase of the program. Many of us became Certified R3 Experts last August and will be on hand to offer encouragement and motivation! One more thing, you can win prizes, and some of them are HUGE! WHY DO THIS? I would ask, why not? Don’t you want to take charge of your health through nutrition and exercise? Don’t you want to breathe better, move better, take less medicine or none at all, be happier, and enjoy life? With this lifestyle, I am grateful to have the energy despite many stressful and challenging times. So thankful to God for His strength and blessings! HOW TO JOIN? Contact me! I can send you the link to sign up for the Challenge. Just let me know that you joined so I can also guide you free of charge! LET’S DO THIS TOGETHER!
Fiber-Rich Choices:
Healthy Fats:
Protein Power:
Bonus Boosters:
Hayseeds Creative 