Creative Strategies for Wellness | Design Communications | Wineitudes

Hayseeds Creative

Enhancing Lives

Category: Business

I now offer R3 Coaching

hayseedscreative's avatar by Leave a comment

I am so thrilled to be Coaching others with this amazing protocol.
REAL FOOD!

I’m getting ready for the upcoming R3 Challenge, the first for 2026. I’m working on my final 20 pounds.
If you are interested in starting out this new year in creating a healthier you, do contact me. There is something
for every one in R3. After all, it’s a lifestyle—not a diet. I know it works. I lost 100 pounds in 2022 and it still hasn’t
come back!

Who wants to join me, a certified R3 Coach, in starting a new healthy chapter?

Helping others to feel better and get healthy is the best Career Choice I’ve ever made.

Muffins for breakfast, anyone?

hayseedscreative's avatar by Leave a comment

Simply Fit Banana Muffin Mix.

I couldn’t wait to bake up these new banana muffins. This mix is gluten free, packed with protein and fiber, and made with allulose to maintain stable blood glucose levels. Did you know allulose is the sugar contained in figs and raisins? It is 70% as sweet as table sugar, but so much better for you. If you are cutting the sugar foods in your diet, this is a yummy treat you would love! I like to give my puffins a little extra touch by adding a few pecans into the mix. They are delicious and seem like a decadent breakfast treat. They are also approved for R3 if you are following the plan.

Another great find

hayseedscreative's avatar by Leave a comment

Simply Fit Pancake Mix

Waffles were on the menu for breakfast this morning! I love the Simply Fit Pancake Mix and the waffle recipe did not disappoint! I made the recipe for eight pancakes, with the addition of one tablespoon of oil (I use olive oil), per the instructions on the bag. This gave me six 4.5″ x 3.75″ waffles.

If you haven’t tried this mix yet, I highly recommend it! It’s gluten free, packed with protein and fiber, and made with allulose to maintain stable blood glucose levels. Being a LADA diabetic means that this mix is great for those like me who need to watch heavy carb loading and the resulting blood sugar spikes that regular pancake mix causes. Plus, it’s actually delicious with a lightly sweet taste without the need for syrup or other sweet toppings to accent the normally bland taste of pancakes. I sometimes add a handful of blueberries to the batter for a change of pace.

Since I am certified with R3, I’m happy to say that this is R3 friendly. Although it’s best to wait until you are in the Reintroduction phase of the plan. Why not during the Reset phase? Reset is a major metabolic reset so stick only with products that are on the “yes” list. Once in the Reintroduce phase, you can add “no” list items, while observing how our bodies respond to each reintroduced item.

I love this plan and all of the great products I’ve found—after all this is how I lost over 100 pounds If you haven’t checked out the R3 plan, I highly recommend it!

Truth

hayseedscreative's avatar by Leave a comment

I’ve actually been shopping here for 21 years, and loving it. Every month, I each pick out something I need, and it gets delivered fast — think Target vibes without the toxic junk.
I’m talking safer, greener, cleaner products shipped crazy fast… and the referral program? Simple and SO worth it.
Every month they giving away FREE great products — seriously, TOP quality products!

Here’s the best part of shopping here:

✅ 100% satisfaction guarantee

✅ Cancel anytime

✅ Total no-brainer

Let’s customize your first box— and once you try it, you’ll totally get why I tell everyone!

Staying Merry & Bright this Holiday Season

hayseedscreative's avatar by Leave a comment

Day 21: Activate C Immune Complex

Because being busy in high gear can wear me down, I kick my immune system into high gear with the power of Activate-C Immune Complex. Whenever I feel my defenses need a boost, I supercharge my immune system by mixing one packet with 6–8 fl. oz. water. Sometimes when I’m feeling especially run down, I mix it with hot water—that little bit of warmth is very much welcomed on cold days.

Each delicious glass contains 1,200 mg of vitamin C, 15 mcg of vitamin E, and 15 mg of zinc powered by Oligo, plus a powerful blend of scientifically selected botanicals, giving me the most powerful support for my immune system!

Are you ready to kick your immune system into high gear with the power of Activate-C Immune Complex?
$12.00 for 20 packets that’s $0.65 a glass!

Keeping Your Holidays Merry & Bright

hayseedscreative's avatar by Leave a comment

Day 20: Sei Bella Dry Shampoo

I love this dry shampoo because I’m a busy person and I don’t want to wash my hair every day.
I know overwashing will dry my hair out faster than the Arizona sun. But this shampoo works by absorbing oil and sweat, adding shine while infusing my strands with the sweet scent of vanilla. It nourishes, protects, and refreshes my hair in time for those holiday parties and events without the harsh chemicals. residue or build-up.
$19.50.

Keeping Smiles Merry & Bright

hayseedscreative's avatar by Leave a comment

Day 18: Exceed Toothpolish

Yes, I keep my sparkle and shine with toothpaste. After all, the mouth is the gateway to overall body health and a common entry point for germs and bacteria. There is a strong connection between oral health and overall health, including the immune system! 
I love how this toothpaste keeps my mouth and gums healthy and my breath fresh even on my busiest days. Everyone needs it and it makes another great stocking stuffer.

This natural toothpaste isn’t filled with toxic junk and is perfect for sensitive teeth and gums and it’s half the price of its natural counterparts at $4.59.



When Clean Isn’t Safe: An Eye-Opening Experience

hayseedscreative's avatar by Leave a comment

Cindy’s Story
I grew up like most people—using all the familiar store-bought cleaners for my home, dishes, laundry, and even personal care. I was also exposed to secondhand smoke from birth and later became a smoker myself (thankfully, I quit after 10 years). I now live with emphysema.
About 14 years ago, a friend from church told me about The Wellness Company. I figured I’d give it a try and started with the Value Pack. Little by little, I swapped out the products I was used to—and I was amazed. Everything I tried worked better than what I had been using!

Then, a couple of years in, I had a moment I’ll never forget. I walked into my house and was hit with a STRONG smell of bleach—turns out my roommate couldn’t find the Tub & Tile cleaner and grabbed an old bottle of Scrubbing Bubbles I thought I’d tossed. He was cleaning upstairs, and I could smell it all the way downstairs.
That was my wake-up call.

I’m so thankful I made the switch when I did—not just for my own lungs, but for my pets too. If you’re still using harsh chemicals or are living with COPD or similar conditions, please consider making a change. Safer products do make a difference. Your life could depend on it—mine certainly does.

We are here to help you make healthier choices.

Keeping Holidays Merry & Bright

hayseedscreative's avatar by Leave a comment

Day 17: Riverbend Ranch Beef Sticks

I believe in a high protein diet with healthy snacks and I’ve found one in these beef sticks. Riverbend Ranch® Beef Sticks are crafted from premium, ranch-raised U.S. beef with no added sugar and 10g of protein to deliver the bold, natural flavor I want to fuel my day.

Riverbend Ranch Beef Sticks make the perfect protein-packed snack, whether I’m hitting the trails, tackling my busy schedule, or just needing a quick bite to keep hunger at bay. There are never ever any hormones or antibiotics in these sticks.

The nice thing is at $9.95 for six sticks or $1.65 each, they are more affordable than Chomps at Costco.

Are You “Under Muscled”?

hayseedscreative's avatar by Leave a comment

Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle loss, also called Sarcopenia, affects more than 45% of older Americans, especially women.

The good news: No matter your age, you can take steps to maximize your strength. Resistance training is key, but equally important, is eating adequate amounts of protein. If we don’t eat enough protein, we’re missing half of the equation.

As we age, the goal is to consume protein from food at a faster rate than our body is breaking it down. When you add in resistance training, this will help maintain muscle mass. But how much protein should we consume?

The National Academy of Science recommend a minimum of 0.8 grams of protein per kilogram of body weight. That’s about 0.36 grams of protein multiplied by your weight in pounds. That means a person who weighs 150 pounds should consume at least 54 grams of protein a day.

But many experts say more is optimal. As we age, protein needs to increase—and if you are exercising a lot—which is the way to build new muscle — you may benefit from even more. Some sports medicine experts recommend 115 grams of protein for a 150 pound person.